I-cellulite, etholakala esiswini, kuyinkinga engathandeki abesifazane abaningi ababhekana nayo. Mqede - umsebenzi onzima, odinga ukubekezela, isikhathi, kodwa okubaluleke kakhulu - isifiso nesifiso sokuba nomfanekiso omuhle. Futhi, bezibuza ukuthi yini okumelwe ikhiphe ukukhipha i-cellulite esiswini, kubalulekile futhi ukuqonda ukuthi kungani izinguquko ezinjalo ezingasetshenzisiwe zithuthukisa ukuze, uma kunokwenzeka, kuqede izici ezivusa amadlingozi futhi zimise ukuthuthukiswa kwezinqubo zokugula.
Izimbangela ze-cellulite esiswini
I-cellulite iyisifo esiyinkimbinkimbi esinqumweni se-fat subcutaneous, okuholela eziqhumeni eziqhubekayo, ukujikeleza kwegazi okungafanele nokuvinjelwa kwe-lymph. Izinto ezibalulekile eziholela ekuthuthukiseni i-cellulite esiswini zilandelayo:
- indlela yokuphila ephansi;
- imikhuba emibi;
- ukudla okungenampilo, ukungahambisani nokudla;
- ukucindezeleka;
- ukuphazamiseka kwe-hormonal;
- ukukhuluphala;
- ukuhlinzwa esiswini, emva kwalokho kube nokuphulwa kwegazi noma imfucuza yamanzi;
- ukuzalwa.
Ungasusa kanjani i-cellulite esiswini?
Ukuze ususe i-cellulite noma okungenani ukunciphisa ukubonakaliswa kwayo, umuntu kufanele athole inkinga ngendlela eyinkimbinkimbi. Okokuqala, kuyadingeka ukwandise umsebenzi womzimba phakathi nosuku: hamba ngaphezulu, uhlale usebenza njalo ngehora, wenze izifudumalo, unakekele okhalweni nesikhumba, wenze uhlobo oluthile lwemidlalo (isibonelo, ukugijima, ukubhukuda). Izifundo eziwusizo kakhulu nge-hala-hoop, izivivinyo ze-press .
Ngokuphathelene nokudla okunempilo, kufanele kuqashelwe ukuthi akumele uhlukumeze umzimba wakho ngokudla okunzima okukhulu, indlala. Kunconywa ukuthi umane unciphise ubukhulu bezinxenye, ukulahla ukudla okunamafutha nokuthosiwe, imikhiqizo yokubhema, imikhiqizo yokubhaka, imikhiqizo ye-confectionery, ukukhetha imifino, izithelo, imikhiqizo yobisi omuncu, izinhlanzi ezinomsoco nenyama. Kumele futhi uyeke ukudla ngaphambi kokulala.
Kunezindlela eziningi zokulwa nale nkinga, okulula ukuyenza ekhaya:
- ukusetshenziswa kwama-creams akhethekile, ama-gel, ama-masks kanye nezihlahla ezivela ku "ikhasi le-orange";
- ukusikhipha (ibhukwana, i-vacuum, ngosizo lwamabhulashi akhethekile, ama-masseurs);
- anti-cellulite wraps .
Vula ukuhlunga okuvela e-cellulite esiswini
Lena indlela elula kodwa ephumelela kakhulu. Konke okudingekayo ukuze uhlaziye umfutho wesisu ngesisu esikhethekile seplastiki, ingilazi
Ukugoqa umzimba nge cellulite esiswini
Le ndlela ibuye isebenze futhi ifinyeleleke. Ukuze uthole ama-wraps, okunconywa ukuba kwenziwe izikhathi ezingu-2-3 ngeviki, uzodinga ifilimu yokudla, ingubo yokufudumala kanye nemaski. Okuphumelela kakhulu kulokhu kuzoba ngamafutha, algal, ubumba wraps, izingxube ongapheka ngezandla zakho.