Uma ngezikhathi ezithile unqanda umlenze kusukela emadolweni kuya enyaweni, akufanele ukhathazeke. Le nzwa, ehambisana nobuhlungu obuhlangene futhi obukhulu, akuwona njalo uphawu lwesifo. Kodwa lapho kwenzeka khona imilenze ngesikhathi esifanayo futhi njalo, kufanele ubone udokotela. Lokhu kungaba uphawu lwezinkinga ezinkulu zezempilo.
Izimbangela zokugonywa kwemilenze
Izimbangela ezivame kakhulu zobumbulu bomlenze wesokudla kanye / noma wesobunxele kusukela emadolweni kuya ngezinyawo yizifo ezilandelayo:
- I-Osteochondrosis - i-numbness iyozizwa iziguli kuphela uma kunezinguquko ezihlukahlukene ezenzeka kukholomu lomgogodla. Lokhu kuvame ukubonwa ekuziphatheni kokuphila okungahambi kahle, lapho kunezintambo ezicijile zomunwe womgogodla.
- I-hernia ye-intervertebral - ngokuphuka kwendandatho enobumba, i-nucleus yediski idlukile, okuholela ekubambeni izimpande zezinzwa ezisendaweni yokuvimba. Kungenxa yalokhu ukuthi indoda inemlenze engaphansi kwegolo layo.
- I-neuropathy yiyokunqotshwa kweziphetho zesibindi emagcekeni ezansi ezingezansi. Njengomthetho, lesi sifo siwumphumela wokuthuthukisa isifo sikashukela mellitus noma multiple sclerosis .
- I-aestrosclerosis - nalesi sifo umlenze kusukela emadolweni kuya emanzini uba yinkinga futhi ngesikhathi esifanayo kukhona ukuzwa okubuhlungu, ukukhathala nokuqina buthakathaka.
- Isifo sikaRaynaud - esimweni sokuthuthukiswa kwalesi sifo, kunciphisa okubukhali ezingeni elingezansi kwamadolo, ngakho isiguli nokuvuvukala, nemilenze iqala ukukhula.
Ungabhubhisa kanjani iminyango yamanqina?
Uma unomlenze ongaphansi kwamadolo, udokotela kufanele anikeze ukwelashwa, ngokususelwa ekuxilongweni nasebunzima besimo. Kanti futhi unciphise ukuphazamiseka nokukhulula ukuzwa okungathandeki komfutho emgqonyeni wamagogasi kuzosiza:
- ukwenqaba imikhuba emibi (ukubhema nokuphuza utshwala);
- ukuthuthukisa ukudla nokudla okuningi okuqukethe izici eziningi zokulandelela;
- ukuvivinya umzimba njalo;
- okugeza okuhamba ngezinyawo.