Ukugeza okutshenziselwa ukushintshwa kwamanje - i-sauna ye-infrared - ihluke kumgogodla wayo wokugcoba nokusebenza kahle kokufudumala. Ukushisa kwi-sauna ye-infrared kwenziwa ngosizo lwama-radiator akhethekile, futhi idivayisi ngokwayo iyinkimbinkimbi kangangokuthi ingafanana ngisho nasendaweni encane yokuhlala.
I-sauna engathintekile - iyini?
Sekuyisikhathi eside isintu sithanda izinqubo ezishisayo zokuhlanzwa komzimba kanye nokuhlanzwa kwemvelo. Kunezinhlobo eziningi zokugeza futhi ingxenye enkulu yizikhungo zomphakathi:
- I-Turkish Hamam ;
- Amagama aseRoma;
- I-sauna yaseFinland ;
- I-Ofuro yesiJapane.
I-IR-sauna - i-cabin engaphezulu noma engaphansi komuntu oyedwa noma abaningana, enezici ezikhethekile zokushisa, ezingafakwa endlini noma ngisho nasefulethini.
Ngaphandle, i-sauna ye-IR ingabonakala ihlukile - kuye ngomqondo womklami. Ukuhlobisa kwangaphakathi kwe-sauna ye-infrared kuqukethe izinkuni - kwenziwa ngamasonga, izihlalo. Umnyango wangaphambili ungenziwa ngengilazi eqinile noma ukhuni. Izakhi ezibaluleke kakhulu ze-IR-sauna yizi-radiators, ezishisa umzimba ekushiseni kwe-sweat. Izingcingo zifakwe ngendlela yokuthi umzimba uvuselele ngokulinganayo ngangokunokwenzeka.
Imisebe ye-infrared ithinta kanjani umuntu?
Abanye abantu bagwema ama-saunas e-IR, becabanga ukuthi imisebe ye-infrared iyingozi empilweni. Lokhu kungukungalungi, ngoba ama-emitter enza amaza agesi angenawo uhlangothi olujwayelekile lomzimba womuntu, futhi lokhu kusho ukuthi abakwazi ukulimaza. Ukushisa ku-sauna enjalo kungenxa yethonya lamagagasi, hhayi ngenxa yokushisa umoya.
I-sauna engathintekile - izinga lokushisa
Zonke izinto ezifudumele, kufaka phakathi abantu, zikhiqiza amagagasi omsakazo. Ubude bamagagasi e-infrared akhiqizwa ngabantu yi-6-20 microns. Lena ububanzi bemisebe ye-infrared yesikhathi eside, ephephile kubo bonke abantu. Ku-sauna ye-infrared, ubude bamagagasi we-infrared yi-7-14 microns. Phakathi neseshini yokufudumala, izinga lokushisa kwi-sauna ye-infrared alivuki kakhulu futhi lihambisana nokukhululwa okukhululekile okuthuthukisa - ama-degree angu-35-50.
I-sauna engathintekile - okuhle nokubi
Nakuba abantu basanda kuqala ukusebenzisa imisebe ye-infrared, izinzuzo nokulimaza abantu sezivele ziyaziwa. Imfihlo eyinhloko yokuphepha yukuthi imisebe ye-IR esetshenziswa kuma-saunas kufana nomuntu. Izinzuzo ze-sauna ye-infrared:
- Ukuphumelela - I-radiation IR ejulile futhi ephumelela ngokwengeziwe ivuselela umzimba;
- ukuphepha - ngenxa yokungabi khona kwemithwalo enkulu yokushisa, i-sauna ye-IR kulula ukuyithwala futhi inokuphikisana okuncane kunalokho okujwayelekile.
Yini ewusizo kwi-sauna ye-infrared?
Ngenxa yemiphumela ehlukahlukene ezuzisayo, abantu abaningi bavame ukukhetha i-sauna ye-infrared, inzuzo yayo edlula umthelela omubi ongase ube nawo. Imiphumela ewusizo emzimbeni we-IR-sauna:
- ukuqedwa kwemikhiqizo eluhlaza ngokweqile kanye nemethamo;
- umphumela we-antibacterial, ukusiza ekulwa nomkhuhlane ovamile;
- ukuthuthukiswa kokunikezelwa kwegazi kwezicubu nokuphuma kwe-lymph;
- ukwanda kwe-oksijeni kanye nama-microelements ewusizo amangqamuzana;
- ukujwayeleka kwe- metabolism ;
- ukuthuthukiswa kwezimfanelo ezinjalo zemikhumbi njengokwenyuka namandla;
- cholesterol yehlile;
- ukukhulelwa kwengculazi;
- ukujwayelekile kwemali yamanzi;
- ukuthuthukiswa komsebenzi wezinso;
- ukuqeda izinhlungu ezibangelwa izifo zesistimu ye-musculoskelet;
- ukusheshisa kokuphulukiswa kwesilonda, ukuguqulwa kwe-hematoma;
- ukujwayelekile kwesimiso sezinzwa, ukunciphisa ukunciphisa, ukumelana nokucindezeleka okwandisiwe;
- umphumela wezithokozi - ukuhlanza isikhumba, ukulahlekelwa isisindo, ukuqeda cellulite.
I-sauna engathintekile - umonakalo
Njengoba kuthathwa ngokuyinhloko ngezinqubo ku-sauna ye-infrared, umuntu angazibuza ukuthi imisebe ye-infrared iyingozi kubantu. Njengoba sekushiwo kakade, ububanzi bemisebe ye-infrared ku-sauna ye-infrared ngokuphelele kuhambelana nezinkomba eziphephile, kodwa umonakalo usengenzeka nge:
- ukwanda okungalawuleki esikhathini sokusebenza;
- sebenzisa ngesikhathi senqubo yezimonyo - lokhu kuzobangela ukusabela okweqile noma ukucasula;
- ukungazinaki umbuso wokuphuza - ingilazi yamanzi amaminithi angu-10 ngaphambi kwenqubo kanye nama-1-2 izibuko zamanzi ngenkathi uvakashela i-sauna ye-infrared;
- ukungahambisani nemithetho yokuziphatha ku-sauna ye-infrared;
- vakashela i-sauna ye-infrared phambi kwama-contraindications.
I-sauna engathintekile - izinkomba nokuphikisana
Ngaphambi kokusebenzisa imishanguzo yokushisa ngempilo nobuhle, kubalulekile ukucacisa ukuthi noma ngabe yiliphi icala ngalinye akukho ukuphikiswa kokuvakashela i-sauna ye-infrared. Ukuba khona kwanoma yisiphi isifo esingelapheki kuyisenzakalo sokuvakashela udokotela futhi uthole ukuthi kuyisibonakaliso noma ukuphikisana nezinqubo ezishisayo. Ukwehluleka ukuhambisana nalo mthetho kungabangela ukwengezwa kwezifo ezengeziwe ezinkingeni zezempilo ezikhona.
Izinkomba ze-sauna ye-infrared
I-Sauna enomsindo we-infrared iboniswa ezinhlobonhlobo zamacala. Le nqubo iyadingeka ekusebenziseni ngokomzimba nangokomzwelo ukuphumula kwekhwalithi. I-sauna engathintekile ebandayo ibasiza esiteji sokuqala, ukuyivakashela ngezigaba ezimbi futhi ukushisa komzimba okuphezulu kuvinjelwe. I-IR-sauna ngemuva kokuqeqeshwa ikuvumela ukuba ususe ubuhlungu be-muscle nokuhlukumeza, phumula futhi uphinde uthole amandla. I-sauna engathintekile yabantwana iwusizo ekunciphiseni igciwane lesandulela ngculazi, kodwa kufanele kukhunjulwe ukuthi le nqubo kufanele incishiswe ibe imizuzu engu-10-15 futhi igqoke i-panama ye-coton.
I-sauna ye-infrared ene:
- ukuphazamiseka kwesimiso sezinzwa, inkumbulo nokunakekelwa kokukhathazeka, ukuleleka, ukujula kwemizwa, ukucindezeleka;
- ukusakaza okubi;
- amakhaza amaningi;
- ubuhlungu besisindo, i-rheumatism;
- izifo zesikhumba - i-eczema, i-psoriasis, i-acne;
- izinkinga emsebenzini womuthi wamathunjini;
- isifo sokumisa esikhathini;
- ukukhuluphala;
- kanye nokuphulukiswa kokugula, ukuhlinzwa, ukuhlukunyezwa.
I-sauna engathintekile - ukungqubuzana
Uhlu lwama-contraindications ekusetshenzisweni kwezinqubo zokushisa lubanzi, eziningi zazo zibhekisela ekuvakashelweni kwe-sauna ye-infrared. Izifo ezichazwe ngezansi zivame ukukhulunywa ohlwini lwama-contraindications kunqubo ye-sauna ye-infrared, kodwa kunezinye ezivinjelwe ngokomthetho, ngakho-ke ukubonisana nodokotela kuyadingeka. Kungenzeka ukuthi udokotela ngeke avume ukuvakashela:
- isigaba esiyinkimbinkimbi yesifo esithathelwanayo noma esinye isifo esihambisana nokukhula kwezinga lokushisa;
- ukutholakala kwesifo socwaningo;
- isifo sikashukela mellitus;
- isifo sofuba;
- ukuphuma kwegazi;
- i-arthritis;
- ukutholakala kwenqubo evuthayo yokuvuvukala;
- ukuphuza utshwala;
- isifo esiyingozi senhliziyo;
- ukukhathala okukhulu komzimba.
I-IR-sauna - izinkomba ezingezansi kwabesifazane:
- isikhathi sokuya esikhathini - ukufudumala kungabangela ukuphuma kwegazi okukhulu;
- ukukhushulwa kwezifo zesifo somzimba;
- ama-fibroids, ama-polyps) esiswini - zivame ukwanda ngenxa yokushisa;
- isikhathi sokulahlwa.
Imibuzo eminingi ibangelwa i-infrared sauna ngesikhathi sokukhulelwa. Odokotela abaningi babhekisela kule nkathi ukuphikisana, kodwa-ke, izinqubo ezishisayo ngesikhathi sokubeletha zazijwayelekile kubantu besifazane amakhulu eminyaka emazweni ahlukene. Kulesi simo, kufanele uthintane nodokotela wezinkinga zegazi bese ucabangela isimo somuntu wesifazane - uma esetshenziselwa izinqubo ezishisayo, akunakwenzeka ukuba amlimaze. Kunoma yikuphi, ukwehlisa ngokweqile nge-sauna ye-infrared nokushisa ku-trimester yokuqala yokukhulelwa kuyinto engathandeki - lokhu kungabangela ukuphuma kwegazi.
I-sauna engathintekile - ukuvakashela kanjani?
Indlela yokwenza i-IR-sauna emzimbeni ihluke kwezinye ezinye ama-saunas noma okugeza.
I-sauna engathintekile - imithetho yokuvakashela
- Ukuze uthole ukukhanya okukhulu kweminye imisebe ye-infrared in the sauna, kufanele uthathe isikhundla esihlezi.
- Ijubane lokufihla kufanele lisuswe - umswakama esikhumbeni kubangela ukuvinjelwa kwemisebe ye-IR futhi ukusebenza kahle kwenqubo kuncishisiwe.
- Akunqatshelwe ukusebenzisa noma yiziphi izindlela zokuzithokozisa - ukuhlanganiswa kwazo nemisebe ye-IR kungenakulinganiswa.
- Ngaphambi kwenqubo, kuphakanyiswa ukuba ugeze, futhi ngemuva kokufudumala - sebenzisa izihlahla, amafutha neminye imikhiqizo.
I-sauna engathintekile - kungakanani ukuhlala?
Ubude obuphelele benqubo yenqubo ye-sauna ye-infrared kungamaminithi angu-20. Phakathi nalesi sikhathi umzimba uvuselela kahle, wonke amaqabunga amathunya amaningi kanye nomthelela omkhulu wezimonyo zenziwa. I- sauna engathintekile yokulahlekelwa isisindo ayidingi ukwanda esikhathini sokusebenza, kepha ukuze uthole umphumela omkhulu, kubalulekile ukuhlanganisa ukuvakashelwa kwe-sauna nokudla nokunyuka komsebenzi wemoto. Isikhathi esisodwa sezindleko zamandla sishiya ukugijima kwemaminithi angu-10.
I-sauna engathintekile - ukuthi uvakashele kaningi kangakanani?
Impendulo yombuzo wokuthi umuntu angayivakashela kaningi kangakanani i-sauna ye-infrared ixhomeke esimweni sempilo yabantu kanye nomphumela oyifunayo. Ukuze kwenziwe ngcono impilo, odokotela bayelulekwa ukuba benze izinqubo ezishisayo izikhathi ezingu-1-2 ngesonto. Ukunciphisa isisindo, kuvunyelwe ukuvakashela i-sauna ye-IR njalo ngosuku, kodwa ngaphambi kokuqala umjikelezo wenqubo, kufanele uthintane nodokotela futhi uqiniseke ukuthi ugcine umbuso wokuphuza - okungenani ama-2 amalitha amanzi ngosuku.