Njalo owesifazane wesifazane amaphupho okubukeka emuhle futhi omncane. Ukuze ube ngumnikazi wesithombe esithandekayo, owesifazane ngokuvamile usebenzisa zonke izinhlobo. Enye yalezi zindlela ezisebenzayo zokuthi ukuhlelwa ngokweqile ngokweqile ukugubha umzimba emzimbeni.
Ukunciphisa umzimba ngokweqile - izinzuzo nokuqeda
Abantu abaningi bakholelwa ukuthi ukugubha umzimba okusheshayo kuyisibusiso somuntu, ngakho bazama ukufunda ukusheshisa umzimba, futhi yimiphi imiphumela emibi le nqubo inayo, ayifuni njalo. Ukuzama ukwehlisa isisindo ngale ndlela, umuntu uphula ukushintshwa kwemvelo. Phakathi kwabokuqala ukuhlupheka bonke labo abaye banquma ukulahlekelwa isisindo ngosizo lwezidakamizwa ze-hormonal kanye nezithako zokudla.
Ukukhuthazwa kwesimiso semvelo ngokwezindlela zemvelo kuyoba yindlela ehle kakhulu yokulungiselela amakhemikhali. Phakathi kwalezi zindlela kukhona ezemidlalo, ukusikhipha, ukuqina, ukuqina. Ngenxa yezindlela ezinjalo, umuntu uzomuzwa ejabule, enempilo futhi enhle kakhulu. Izinhloso eziyinhloko zizofezwa - izinqubo zokusebenzisa umzimba zizosheshiswa, ngenxa yalokho umuntu azoba mncane futhi azethembe ngokwengeziwe kuye.
Indlela yokusheshisa imetabolism?
Ukuze ufeze izinkomba ezifunayo, ngokuvamile ukufisa ukwehlisa isisindo unesithakazelo sokuthi ungasheshisa kanjani imetabolism. Ungakwenza lokhu ngezindlela ezihlukahlukene:
- ukuvivinya umzimba njalo;
- i-sauna, i-sauna;
- ukusikhipha;
- ukudla okunempilo;
- ukulala okunempilo;
- ukusetshenziswa kwezidakamizwa ze-hormonal;
- ukusetshenziswa kwama-bioadditives.
Umphumela wokusetshenziswa kwamakhemikhali ungashesha. Noma kunjalo, inezinombolo eziningi zokuphikisana. Ngaphambi kokuthatha izinyathelo ezinzima kakhulu ukuze uthole umzimba ophuthumayo, kufanele uhlale uthintana nodokotela. Iseluleko sodokotela siyadingeka yilowo nalowo ophethe izifo. Uma kungenjalo, ukusebenzisa le mithi kungalimaza umzimba.
Imikhiqizo esheshisa umzimba
Ukufezekisa imiphumela oyifunayo, kubalulekile ukwazi ukuthi yimiphi imikhiqizo esheshayo isisombululo. Phezulu kwemikhiqizo ewusizo kakhulu:
- Izithelo zeCitrus . Okuphumelela kakhulu kuzo zonke izithelo ze-citrus yi-grapefruit. Kodwa-ke, ngisho namanzi alula nelice lemon azosiza ukusheshisa izinqubo zokuqubuzana emzimbeni.
- Imikhiqizo yobisi . Ngenxa yokuqukethwe kwe-calcium ne-vitamin D kuzo, isisindo somzimba sikhiwa. Kulesi simo, udinga ukukhetha konke lokho okudla okunamafutha amancane.
- Ama-apula . Izithelo ezithandekayo eziningi bethu zingashukumisa izinqubo zokusebenzisa umzimba. Usuku Kunconywa ukuthi kudle okungenani izithelo ezimbili.
- Iklabishi . Iwusizo hhayi kuphela umhlophe, kodwa futhi unemibala, iklabishi ye-broccoli.
Ukusebenzisa lezi zinto kanye neminye imikhiqizo ewusizo emzimbeni, awukwazi ukuzizwa uphilile kuphela, kodwa futhi ukwandisa inqubo ye-metabolism, okuyinto ngokuqinisekile izoba nomthelela ukubukeka. Kodwa-ke, ungazitholi kwezinye izinto eziwusizo ezilinganayo. Ukuze uthole imiphumela emihle, kubalulekile ukuba udle kahle futhi ulinganise. Uma isabelo sizoqukatha konke ukudla okudingekayo, kuyoba nethuba lokufeza imigomo ebekiwe.
Iziphuzo eziphuthumayo umzimba
Umbuzo wukuthi ukusheshisa kanjani umzimba emzimbeni wangempela kubantu abaneminyaka ehlukene kanye nokuqoqa. Akuyona nje imisebenzi yomzimba kanye nemikhiqizo yokudla edlala indima ebalulekile lapha, kodwa ngisho neziphuzo:
- itiye (eluhlaza, i-carcade, kusuka emifino yasadini);
- ubisi ubisi yogurt ophansi;
- i-cocktail e-whey;
- i-smoothies.
Lungiselela iziphuzo ezinjalo ngeke kube nzima ngisho nangomuntu oyedwa ekhishini. Zijwayele ukudla ngaphandle kokwengeza ushukela futhi zibe ngcono ekudleni okuhlukile. Kulesi simo, abakwazi ukuphuza amaswidi, ama-pastries namasangweji. Ukunciphisa umzimba okunjalo-okuphuthumayo akukhuthazwa ukuba kusetshenziswe ngokudla okuqinile nokuzila ukudla. Ukunamathela kule mithetho elula, ungathola umphumela omkhulu.
Izidakamizwa eziphuthumayo umzimba
Ngezinye izikhathi, ukusheshisa umzimba, akukho ukudla okwanele nokuzivocavoca. Kulesi simo, ngaphezu kwalokho thatha iphilisi. Izingxenye ezisebenzayo zalawo mithi ikakhulukazi kufanele zibe:
- i-caffeine;
- izithasiselo ze-chromium;
- L - thyroxine.
Lezi zidakamizwa zenziwe. Ukuze kuphuthumise umthamo wesimiso esetshenziswa kanye nezithako zokudla. Amathebulethi enza ijubane le-metabolism - "I-Turboslim Alfa-lipoic acid ne-L-carnitine." Zenza umsebenzi omuhle kakhulu wezinyunyana ezithintekayo ekuphukeni kwamaprotheni, amafutha kanye nama-carbohydrate, ukujwayelekile kweshukela egazini futhi kube negalelo ekusheshiseni kwe-metabolism.
Amavithamini ethuthukisa umzimba
Enye impendulo yombuzo wokuthi ukusheshisa kanjani umzimba emzimbeni kuyoba ukudla okunempilo, okuqukethe zonke izinto ezidingekayo empilweni. Enye yamavithamini B asebenzayo kakhulu:
- I-Vitamin B1 - ukungabi khona kwayo kuyathinteka kakhulu isimo sezempilo futhi kungaholela ekushintsheni okungalungile kumathisini omzimba we-muscular and neural.
- I-Vitamin B2 - ukungabi khona kwayo kungaphazamisa i-anemia futhi kunciphisa izinqubo zokusebenzisa umzimba emzimbeni.
- I-Vitamin B9 - ngosizo lwayo, izinqubo ze-metabolic ziyasheshisa, ukukhukhulwa kwegciwane lesandulela ngculaza futhi umzimba uhlanzwa.
- I-Vitamin B12 - ijubane le-metabolism futhi iyasiza ukulwa nesifo segazi.
Ukuthonya ukusheshisa kwezinqubo zokuxilonga umzimba emzimbeni kanye nezinye izinto ezibalulekile:
- i-vitamin A;
- i-vitamin C;
- i-vitamin E;
- i-vitamin D;
- i-chrome;
- amaprotheni;
- i-cellulose;
- i-omega-3.
Lezi zondlo zingokudla okuthandayo: amaqanda, ukukhunjulwa kwamatshe, i-oatmeal, isinkwa, ama-orang, izaqathe, imikhiqizo yobisi, ushizi nebhotela. Ukudla okunempilo okulinganiselayo, ukusebenza komzimba okusebenzayo nokuhamba ngaphandle kwimozulu eshisayo yindlela eya empilweni kanye nempendulo yombuzo wokuthi ungasheshisa kanjani umzimba.
Amagciwane asheshayo ukugaya umzimba
Bonke labo abangafuni ukusebenzisa imithi banesithakazelo sokuthi bangasheshisa kanjani ukwelashwa kwemithi yabantu. Phakathi kwamakhemikhali aphumelele kakhulu ekusetshenzisweni kwemithi:
- ilamula lemon;
- i-plantain;
- i-alfalfa;
- izinhlanzi zasolwandle ezinsundu.
Zonke lezi zitshalo azizona nje izinyathelo zokuqhamuka kwamathambo emzimbeni womuntu. Siyabonga, umsebenzi we-digestive nesistimu yezinzwa uyathuthukisa. Ama-teas nama-broths nawo azosiza ukuba abe nempilo enhle futhi encane. Kodwa-ke, ungawahlukumezi, ngoba ngisho nezipho ezinjalo eziwusizo zemvelo ngokweqile kungalimaza umzimba. Ngaphambi kokudla ama-herbs, kutuswa ukuba uxoxe nodokotela.
Ukudla okusheshisa umzimba
Ukusheshisa imetabolism futhi ulahlekelwe isisindo, ungahamba ekudleni okuvela ku-dietarianist Haley Pomeroy. Phakathi kwemigomo eyisisekelo yalendlela yokulahlekelwa isisindo - ukudla okuvamile, izingxenye ezincane, ukusatshalaliswa kwamaprotheni kanye nokudla kwama-carbohydrate ezinsukwini zesonto. Ezinsukwini zokuqala udokotela uncoma ukudla ukudla okuqukethe ama-carbohydrate, kanye nakulandelayo - amaprotheni. Ngezinye izinsuku, udinga ukudla amaprotheni kanye nokudla kwama-carbohydrate ngamafutha engeziwe. Phakathi nokudla okunjalo, utshwala, ikhofi, imikhiqizo yobisi, ushukela kanye nommbila kuvinjelwe.