Eminyakeni yamuva nje, ematafuleni ethu, ngokuphindaphindiwe ungabona izitsha ezihlukahlukene ezilungiselelwe ezivela emassels, shrimps, shellfish, nezinhlobonhlobo zezinhlanzi. Kodwa-ke, umkhiqizo namuhla ohlanganisa intengo eyamukelekayo noma engavumelekile, izimfanelo ezinhle zokunambitheka kanye nokusebenzisa okuningi yi-squid.
Kulabo abathanda ukudla okunempilo kanye nabafighters abanesisindo esiningi, kungcono kakhulu ukusebenzisa le mkhiqizo ngesimo esibilisiwe. Ngakho-ke, ngokuvamile abantu banesithakazelo ezintweni ze-squid abilisiwe, zingaki ama-calories nezakhi eziqukethe. Thola izimpendulo zemibuzo yonke ongayenza ku-athikili yethu.
Zingaki ukhalori ku-squid?
I-squid inyama iminyaka eminingi ibhekwa njengomkhiqizo wokudla, ogcwala amaprotheni kalula, amafutha acids awusizo kanye nezinye izinto eziphilayo ezisebenzayo namaminerali. Kodwa-ke, iqiniso elihle kunazo zonke, kulabo abathanda ukubala ama-calorie, ukuthi okuqukethwe kwekhalori ngamagremu angu-100 we-squid ngu-86 kcal - okungenjalo kulolu hlobo lomkhiqizo. Futhi, amagremu angu-100 enyama eluhlaza aqukethe ama-80 g amanzi; 2.3 g wamafutha; 18 g amaprotheni kanye no-0 g we-carbohydrate. Okungeke kushiwo ngomkhiqizo olungiselelwe.
Ngemuva kokwelashwa kokushisa, ukupheka, inani lezakhi kanye nekhalori okuqukethwe kwekhalori kwanda kancane. Ngakho-ke, ngokwesibonelo, ku-100 amagremu we-squid inyama ephekiwe kakade kakade i-kcal 110, ku-100 inyama ephuziwe - 263 kcal, ku-squid omisiwe ngisho nangaphezulu - 293 kcal ngamagremu angu-100 omkhiqizo ophelile.
Njengoba sibona, okuqukethwe kwe-caloric ye-squid ngokuqondile kuxhomeke endleleni ekulungele ukusetshenziswa. Ngakho-ke, uma unquma ukuhlala ekudleni kwe-squid, kufanele udla inyama ebilisiwe ngokwemvelo, uhlanganise nayo nemifino ehlukahlukene kanye nosawoti.
Ngenxa yokwakhiwa kwamakhemikhali abo abacebile nokuqukethwe okuphansi kwekhalori, i-squid ibhekwa njengomkhiqizo owusizo kakhulu. Kuyasiza ukugcwalisa umzimba ngamaminerali amaningi awusizo, amavithamini, ukulungisa i-gland yegland. Kungakhathaliseki ukuthi zingaki ama-kilojoule e-squid, nokuthi kungakanani amafutha, amaprotheni nama-carbohydrate, bekukhona futhi okuhlala ukudla okuwusizo kakhulu futhi okumnandi okubili izingane nabantu abadala abathanda.