Emashumini ambalwa eminyaka imibono ngezinzuzo ze-chromium yokulahlekelwa isisindo ihlukaniswe. Abanye ososayensi bayaqaphela ukuthi ukuthatha i-chrome kwandisa ukukhiqizwa kwe-insulini, abanye bathi i-chrome "idangalisa" isifiso sokudla okumnandi nokufulawa, kanti abanye bakholelwa ukuthi i-chromium ingamisa ukulinganisa iphesenti yoshukela egazini, uma nje ukusetshenziswa kwe-sweet kuyehliswa. Uphi iqiniso, naphezu kobuchwephesha obukhulu benamuhla - akekho owaziyo. Nathi, sibheka izinzuzo ze-chromium zokulahlekelwa isisindo.
Imisebenzi:
- ukubamba iqhaza kwamaprotheni kanye namafutha e-fatabolism (normalizes level of cholesterol);
- ukubamba iqhaza emzimbeni we-carbohydrate;
- kubalulekile ekwenzeni i-thyroid, futhi ukuntuleka kwe-iodine kungayithatha indawo;
- ukubamba iqhaza ekuqaliseni i-DNA ne-RNA, ngakho-ke ezinkambisweni zokuvuselelwa nokukhiqizwa kwe-collagen;
- ukuhlanganyela emsebenzini wokuzala wabantu;
- ihlanza umzimba wezinsimbi ezinzima.
Ukulahlekelwa isisindo
Ukulungiselela nge-chromium kuyasiza ekulahlekeni kwesisindo ngenxa yomsebenzi ohlangene ne-gland yegciwane. Kodwa-ke, kulokhu, ukulahlekelwa isisindo kwenzeka kuphela uma ngaphambilini kwakukhona ukungabi khona kwe-chromium emzimbeni.
Ngaphezu kwalokho, ngenkathi ebona ukudla kokunciphisa umzimba , uncoma ukuthatha amaphilisi nge-chromium ukuze emva kokulahlekelwa isisindo, ukubeka amanothi akufaki. Njengoba i-chrome izothuthukisa ukukhiqizwa kwe-collagen, futhi isikhumba sizoba sezingeni eliphezulu.
Amafomu okukhululwa
Umthamo wansuku zonke omuntu omdala yi-150-200 micrograms ye-chromium, kodwa uma sikhuluma nge-chromium picolinate, ngabe uyithatha isisindo sokulahlekelwa isisindo, noma ngesikhathi sokukhulelwa, umthamo wenyuka ube yi-micrograms ezingu-400. Ngaphezu kwamaphilisi, i-chromium nayo ikhishwa ekumiswe okwesikhashana nasemaconsi. Kuzoba usizo kakhulu ukuthatha amaconsi nge-chromium yokulahlekelwa isisindo ngesikhathi sokudla kwe-mono, ngoba izidlo ezinjalo zifaka isandla ekuntulekeni kwayo.
Ukungafani
Emzimbeni wethu, njalo, kuwo wonke amaseli, kumele kube khona inani elithile le-chromium. Uma kungenjalo, kukhona ukwephulwa okuhlukahlukene, isibonelo, ukukhathala, ukulala, ukulala. Ukuphikisana kuphela kwe-chromium yokulahlekelwa isisindo, noma nganoma iyiphi enye injongo kungase kube ngokweqile. Kulesi simo, ukushiswa kwe-chrome kungenzeka, ngisho nokufa.
Kuphephile, Yebo, ukudla ukudla okune-chrome: ama-apula, ama-cherry, isibindi, amaqanda ezigwaya, inhlanzi, i- broccoli , i-cranberries, i-oysters, njll. Kodwa-ke, ukucabangela ukulimala ngokuphelele, inhlabathi, futhi, ngokufanele, ekhulile kwimikhiqizo, ngokuvamile iqukethe inani elimangalisayo le-chromium. Ukuphuma kuleso simo kungadliwa amavithamini nge-chromium yokulahlekelwa isisindo, ngokujwayelekile kokusebenza kwezinqubo, ukukhiqiza, njll.
Kodwa-ke, khumbula, hhayi ukulandela ukudla nokungazikhandla ngokomzimba, i-chrome ngeke ikwazi ukukusiza ukuthi ulahlekelwe isisindo.