Kwenzeka ukuthi emva kokudla esiswini, kunezinzwa ezinjengobunzima, ukuvuvukala noma ukuthuka. Lokhu kungenxa yezinkinga ezihlukahlukene emsebenzini wezinambuzane zamathumbu noma ngenxa yezifo zezingxenye zawo.
Ukuze ugweme isimo esinjengokuqhakaziza, kufanele wazi ukuthi kungani kwenzeka, futhi yiziphi izizathu okumelwe kutholakale.
Izimpawu zokuvimbela
I-flatulence noma ukuvuvukala yisimo lapho igesi eliningi ligcwala esiswini, okukhishwa ngesikhathi sokugaya, uphume egazini kanye nokudla.
Lapho amanothi okuvuvukala:
- ukwanda ngobukhulu besisu;
- kuya ethintweni kuqina, njengedugubhu;
- kukhona imizwa yokuqhaqhazela nokudabuka;
- umfutho, ukuqhuma, ukukhononda;
- ngokuvamile ikhanda;
- ukungabi nesifiso sokudla;
- Ukwehlisa nokuhlunguphaza esiswini, kudlula ukuphunyuka kwegesi.
Ukuze usize umuntu ohlukumezayo, kubalulekile ukucacisa ukuthi kungani waqala futhi kuphela uqale ukwelashwa.
Izimbangela eziyinhloko zokubhoboza
Lesi simo singaba semvelo noma sibe sesikhashana, sibonakala ngezikhathi ezithile.
Isizathu sokuqhaqhazela njalo izifo ezilandelayo:
- ukungahambisani ne-lactose equkethe imikhiqizo yobisi;
- i-dysbiosis ;
- isisu, ukuvimbela emathunjini, ukunamathela, ama-polyps kanye nokutholakala kwezinye izithiyo zemishini yokuphepha kwamagesi;
- ukuphazamiseka kwezinzwa, ikakhulukazi ukucindezeleka nokucindezeleka kwengqondo;
- inqubo engenele yokugaya ngenxa yokuphulwa komshini wokumuncwa, ukuhlukaniswa ngokwanele kwama-enzyme nama-bile acids;
- i-peritonitis, ukudakwa ngenxa yokutheleleka emathunjini, isifo sofuba esishubile kanye nezinye izinto ezingasebenzi emotweni;
- ukuvuvukala ohlelweni lokugaya ukudla, isibonelo: ukubola kwesifo, isifo sikaCrohn noma i-pancreatitis;
- i-cirrhosis yesibindi .
Futhi, ukuvuvukala kwesisu njalo kubangelwa yiziphi izifo ezingapheli zesisu noma amathumbu.
Ukuqhaqhaza okukodwa noma okufishane kuqala ngenxa yalokho:
- ukufaka umoya omkhulu ngesikhathi sokwamukela ukudla, ngokuvamile lokhu kwenzeka ngesikhathi izingxoxo phakathi nalokhu noma ukumuncwa okusheshayo;
- ukuphuza ngokweqile iziphuzo ze-carbonated, ikakhulukazi iziphuzo ezimnandi;
- Ukudla ngokweqile;
- ukuxhashazwa kokudla okubukhali noma okuthosiwe;
- ukusebenzisa i-baking soda ukuqeda ukushaya kwenhliziyo;
- ukusetshenziswa kwemikhiqizo, eyedwa noma ehlangene nomunye, ibangele ukukhiqizwa kwegesi okwandisiwe;
- ukuqothulwa, njengoba ukuphuma kwamathumbu kwenzeka ngokungajwayelekile, okwenza inqubo yemvelo yemvelo ibalekele inkinga;
- ukukhulelwa - ngenxa yokuchotshozwa kwezitho zangaphakathi, okwenza kube nezinkinga emsebenzini wesisu namathumbu;
- ukubhema.
Kubalulekile ukukhumbula ngeminye imikhiqizo yokudla, ukusetshenziswa kwayo okungabangela ukuguquka.
Imikhiqizo ebangela ukuvuvukala
- Ukukhuthaza ukwakhiwa kwamagesi:
- yonke inyamazane - i-chickpeas, i-peas, ubhontshisi;
- imifino - anyanisi, izinhlobo zeklabishi, ama-artichokes;
- izithelo - ama-apula, amapheya, amaphisikidi;
- okusanhlamvu - imikhiqizo evela koroyi nomganu, ikakhulukazi isinkwa esimnyama;
- iziphuzo - i-kvass, ubhiya nezithelo;
- ubisi nemikhiqizo yobisi omuncu;
- amaswidi nama-pastries;
- imifino equkethe ama-carbohydrate, i-starch kanye ne-fiber kalula.
Yiqiniso, uma unesifo esiphuthumayo esiswini njengesifuba, umuntu akagijimi kudokotela, kodwa ulondolozwa izindlela ezihlongozwayo. Kodwa kungcono ukufuna iseluleko sochwepheshe, futhi lapho uthola izincomo, ubambelele kuzo esimweni ngasinye salesi simo.