Uju lwezinhlanzi - izakhiwo eziwusizo

Iyini i-panacea yemicabango edabukisayo, imizwa edabukisayo nokugula? Iqiniso - uju lwezinhlanzi, izindawo ezizuzisayo ezithinta kakhulu isimo somzimba womuntu. Ingasetshenziswa njengendlela yokudla okumnandi, i-sweetener, kanye nemithi yomndeni wonke.

Izinzuzo zobunikazi bezinhlanzi

Izinyosi ziqoqa lo uju kusuka ku-buckwheat, ehluma ngo-July-Agasti. Akugcini nje ukuthi iqukethe amavithamini amaningi namaminerali amaningi, ngakho-ke idume kakhulu ngezindawo zokwelapha.

Lolu hlobo lwenyosi lubizwa ngokuthi i-elixir yezempilo hhayi ngeze. Ngokungafani nezinhlobonhlobo zokukhanya koju (isibonelo, imbali), inenombolo enkulu:

• i-glucose, i-carbohydrate ewusizo, enomphumela omuhle ekusebenzeni nasezingeni lobuchopho;
• i-fructose, eqondiswa kalula ngumzimba, besebenzisa okungekho ukwandisa izinga leshukela egazini.

Ngeke kube yinto engafanele ukuphawula ukuthi ngenxa yalezi zincenye, izinqubo ze-metabolic ziyasebenza, izicubu zobuchopho kanye nemisipha zithola amavithamini adingekayo.

Uma ucabangela ngokuningiliziwe ukusizwa koju lwe-buckwheat, kufanelekile ukukhuluma ngalezi zinkampani ezincane nezici ezifana nalezi:

1. Potassium . Ukusetshenziswa kwalesi sidakamizwa ngokulinganisa okunengqondo, njengoba kuboniswe izifundo zesayensi, kunciphisa ukufa kwabantu ngo-15-20%. Ngaphezu kwalokho, kuvamile ukucindezela kwegazi futhi kuyindlela enhle kakhulu yokuvimbela ukuqala kwesifo. I-Potassium iyakwazi ukukhulula noma yiziphi izifo zesimiso senhliziyo.
2. I-sodium . Ivuselela isenzo se-enzyme yokugaya, ngaleyo ndlela idale indawo enhle yokugaya, futhi inikeza umzimba ngamandla.
3. I-calcium . Wonke umuntu uyazi ukuthi ngenxa yalesi sici, umuntu angakhohlwa ngamathambo aphikisayo. Unomthelela omkhulu kwi-coagulability yegazi futhi uyakwazi ukwehlisa ukucindezeleka kwegazi, futhi nokususa ama-radionuclides nezinsimbi ezinamandla ezisuka emzimbeni.
4. Phosphorus . Inikeza umzimba umzimba obalulekile kakhulu. Isebenza ngentshiseko ekusebenziseni umzimba . Uphinde asebenze umsebenzi wamavithamini B, uqinisa koqweqwe lwawo lwamazinyo.
5. I-Magnesium . Kunciphisa ukucindezelwa kwegazi, kuthuthukisa ukusebenza kwe-pancreas, kusiza umzimba ukuba uhlele kabusha ngesikhathi sokuya esikhathini, futhi uthuthukise inhlalakahle ngesikhathi se-PMS.
6. I-Manganese . Ngenxa yalokho, amavithamini E, C kanye neqembu B ziyasuswa ngokushesha. Ilawula ukusebenza kohlelo lokuzala, futhi liyakwazi ukwehlisa izinga le-cholesterol.
7. I-Zinc . Ukusheshisa ukuphulukiswa kwesilonda, kwandisa imisebenzi yokuzivikela yomzimba futhi kubambe iqhaza ekulawuleni ukukhiqizwa kwe-hormone.
8. I-Copper . Ngaphandle kwalo, ukusebenza okuvamile komzimba akunakwenzeka. Iyingxenye yokuzivikela. Ubamba iqhaza ezinhlelweni ze-hematopoiesis.

Uju lwe-Buckwheat njengendlela yokusebenza ngendlela evamile yokunciphisa umzimba kunconywa ukuthi kusetshenziswe abantu abakhulelwe nabakhulile.

Ngeke kube yinto engafanele ukuyifaka ekudleni kwakho kulabo abahlukunyezwa yi-hypertension, umkhuhlane wesifo, izifo ezinzima zokuphefumula, ukuphefumula okubomvu, ukugula kwemisebe. Uju lwe-Buckwheat luwusizo ku-beriberi, i-rheumatism. Ayinakuqhathaniswa antiseptic, ngoba ukwenza uju ukucindezela, ungakwazi ukuqeda izifo ezahlukene purulent.

Okuqukethwe kwe-caloric yobunikazi bezinhlanzi

Izakhamuzi zithi lo mkhiqizo uyi-khalori ephakeme (300 kcal nge-100 g), ngakho-ke, uma ulandela isibalo sakho, emva kokuthatha i-spoonful of honey akufanele kuxhomeke ku-dessert nama-pastries.

Ungathatha kanjani uju we-buckwheat?

Izinga eliphezulu lokusetshenziswa kwalesi sidlo sasinama-150-190 g ngosuku. Akunconywa ukuba athwale uju kulabo abahlukumeza imikhiqizo yezinyosi, kanye ne-scrofula kanye ne-diathesis exudative.