Ukudla okunomsoco ngamaqembu egazi kusekelwe ekutheni ukudla komuntu ngesikhathi sokuziphendukela kwemvelo kuye kwashintsha, njengokuthi, empeleni, indlela yokuphila kanye nokuthola ukudla. Amaqembu egazi nawo akha kancane kancane, ngenxa yezinguquko emzimbeni wabokhokho bethu.
Ngakho, iqembu lasendulo - Igazi legazi, elalingabantu abadla inyama. Ngaphezu kwalokho, ezolimo zaqala, futhi iqembu lesibili legazi, iqembu okuthiwa "izitshalo", lakhiwa. Khona-ke abantu baqala ukuhlanganyela ekuzaleni izinkomo, neqembu legazi "labathengi ubisi" - III. Iqembu le-IV lincane kunazo zonke, ezavela eminyakeni engu-1200 eyedlule, ngenxa yokufuduka kwezizwe - ukuhlanganiswa kwabantu abavela eYurophu nase-Asia. Uma igazi lethu libonisa ukuthi yileso sikhathi noma leso sikhathi sokuthuthukiswa komuntu, umuntu kufanele acabange, akufanele siyekelele ulwazi mayelana nemikhiqizo ngeqembu legazi.
0 (i) iqembu
Imikhiqizo yeqembu lokuqala legazi kufanele ilungiswe, okokuqala, nge-iodine. Abanikazi beqembu legazi lasendulo bavame ukubhekana nezinkinga ngegciwane le-thyroid, ikakhulukazi uma behlala ezindaweni ezingenamakhaya.
Kuwusizo:
- amavithamini weqembu B no-K;
- i-calcium;
- iodine.
Ikhuthaza ukulahlekelwa isisindo:
- izinsundu zasolwandle nezilwane zasolwandle;
- iklabishi enamagatsha, isipinashi , broccoli;
- inyama, inhlanzi, izinkukhu (ungadla nsuku zonke, ukhawule okuqukethwe okukhulu).
Vimbela:
- imikhiqizo yobisi, amaqanda;
- okusanhlamvu - ukunciphisa izinqubo ze-metabolic nokukhuthaza ukuzuza kwesisindo;
- ummbila - ukhuthaza ukuthuthukiswa kwesifo sikashukela;
- ezimhlophe, eBrussels, ukholifulawa kuholele ku-hypothyroidism.
Iqembu (II)
Ukukhethwa kwemikhiqizo yeqembu lesibili legazi kusekelwe esikhathini esidlule sezolimo, ngokulandelana, ukudla okutshalayo:
- amafutha yemifino;
- imikhiqizo ye-soy;
- imifino;
- i-cottage shizi, ubisi lwezimbuzi, i-Mozzarella ushizi.
Gwema:
- inyama, izinkukhu, inhlanzi ayigciniwe, igcinwe njengamafutha;
- imikhiqizo yobisi iyanciphisa umzimba;
- ukolweni - kuphazamisa isenzo se-insulin.
Ku (III) iqembu
Imikhiqizo eyisisekelo yeqembu lesithathu legazi yizobisi kanye nemikhiqizo yezolimo:
- imikhiqizo yobisi;
- amaqanda;
- imifino eluhlaza;
- itiye elihlaza;
- amafutha omnqumo;
- ukolweni;
- i-oats;
- ilayisi;
- zonke izinhlobo iklabishi nemifino esithambile.
Gwema:
- izinhlanzi zasolwandle;
- i-rye;
- i-sunflower, ibhotela le-peanut;
- ummbila;
- isithombo;
- iminqumo;
- utamatisi ujusi.
Iqembu le-AB (IV)
Imikhiqizo yeqembu lesine legazi - ingxube yezinto zokudla ezimele amaqembu A no-B, ikakhulukazi ukudla kwemifino kanye nobisi:
- tofu;
- imikhiqizo yobisi;
- imifino eluhlaza;
- i-algae ensundu;
- amaphayinaphu;
- amafutha omnqumo;
- ubhontshisi;
- i-oats, i-millet, ilayisi.
Gwema:
- imikhiqizo yenyama;
- ubhontshisi omhlophe;
- ummbila, ukunye okufana nokolweni;
- ukolweni.