Abaningi bayaqiniseka ukuthi ukudla okunomsoco kuhilela ukusetshenziswa kwemikhiqizo ebiza futhi engenakufinyeleleka, kodwa empeleni akunjalo. Kunezinhlobo eziningi zokudla okulula okukhalori ezivela kokudla okulula, okuyizinto ezihlwabusayo kakhulu. Kunezindlela zokupheka ezifanelekile noma yikuphi ukudla.
Isitsha esiphundu nesheshayo emikhiqizo elula - isaladi yemifino
Isaladi ephekwe ngokusho kwalesi iresiphi, ngenxa yokugqoka okungavamile kuyamnandi kakhulu. Imikhiqizo eyethuliwe yanele ngokwezibonelelo ezingu-4, futhi inani le - calorific lingama-75 kcal.
Izithako:
- i-broccoli - 425 g;
- amaqanda - izingcezu ezintathu;
- utamatisi - 125 g;
- i-garlic - amazinyo amathathu;
- amafutha yemifino - 65 ml;
- ibhalsamu - 30 ml;
- ijusi kalamula - 25 ml;
- imifino, usawoti kanye nopelepele.
Ukulungiselela
I-broccoli yahlukana ibe yi-inflorescences, bese-ke, yehlise iminyaka engu-6. emanzini abilayo, okufaka kuwo usawoti. Sika amaqanda abilisiwe zibe yizicucu ezincane, utamatisi - tincetu, kanye ne-garlic - tincetu. Hlunga i-green greenery. Hlanganisa ijusi lemon, uviniga nebhotela. Hlanganisa zonke izithako ezilungiselelwe bese wengeza i-refueling.
Isitsha sokudla kusuka emikhiqizweni elula - i-casserole enezithelo
Ukudla akusona isizathu sokwenqaba izidakamizwa, ngoba zingalungiswa kusuka kumikhiqizo elula yokulahlekelwa isisindo. I-Casserole ingakhonza kunoma yisiphi isidlo.
Izithako:
- I-fat cottage shiese ephansi-400 g;
- i-gelatin - 2 tbsp. izinkezo;
- amanzi 75 ml;
- i-apula - ucezu olu-1;
- i-orange - ucezu olulodwa;
- stevia ukunambitha.
Ukulungiselela
I-Cottage ushizi inconywa ukuba ihlutswe ukuze ilahle izibhamu. Engeza i- stevia kuyo, uziqondise ekuthandeni kwakho. I-gelatin igcwalise ngamanzi bese ushiya ukuvuvukala. Ngemuva kwalokho, yiphulukise epulatheni, engeza ku-cottage ushizi uhlanganise kahle. Izithelo zihlanzekile, zihlukaniswe zibe yizicucu bese zibeka ngaphansi kwesibhamu. Phezulu ngawo wonke ama-curd mass, efakwe efrijini, ukuze i-dessert iqhwa.
Iresiphi ephansi-khalori evela emikhiqizweni elula - ukhilimu isobho kusuka ku-zucchini
Izazi zezilwane zincoma ukuthi zifaka kwimenyu yazo izitsha zokuqala ezithuthukisa uhlelo lokugaya.
Izithako:
- zucchini - 1 piece;
- i-leek - 20 g;
- anyanisi - 20 g;
- i-garlic - ama-2 tincetu;
- Umhluzi wemifino - 150 ml;
- usawoti, pepper kanye namafutha omnqumo.
Ukulungiselela
Uma i-zucchini igugile, bese ususa ikhasi, futhi uma usemncane, khona-ke usike ngokushesha ube yi-cube ephakathi. Izinhlobo ezimbili zama-anyanisi zinqunywe ngendlela engaqondakali, futhi usike ugarliki zibe izingcezu eziningana. Ngamafutha amancane, gazinga u-anyanisi nogalikhi ngokushisa okungenani imizuzu emibili, bese ufaka i-zucchini bese upheka ngesikhathi esifanayo. Thela okuqukethwe epanini epanini, uthele umhluzi bese ubamba imizuzu engu-15. Beka izinongo, bese usebenzisa i-blender, vula yonke into ibe yi-puree.