Esinye sezikhathi ezithandwayo kakhulu zokudla kwezizwe zomhlaba wonke futhi kuzoba yile usawoti omnyama, okungeziwe, kokubili ngesikhathi kulungiswa isidlo esiphundu, nangaphambi kokukhonza. Ngeke kube okungaqapheli ukuphawula ukuthi emasikweni aseNdiya, usawoti omnyama ungenye yezingxenye eziyinhloko, iqiniso, okungahle lihle, kepha ngezinye izikhathi lilimaza umzimba.
Izinzuzo zokudla usawoti omnyama
Lolu hlobo losawoti ngumkhiqizo ophansi kakhulu wekhalori. Ngakho-ke, ngo-100 g kunezindlela ezingu-0.2 kcal kuphela. Ngaphezu kwalokho, ekwakheni okunomsoco kasawoti omnyama akukho amaprotheni, ayikho ama-carbohydrate, ayikho amafutha. Ngesikhathi esifanayo, igcina izinga eliphezulu le-pH yegazi, landisa izivikeli zomzimba zomzimba, lenze ngcono ukugaya, njengesandla, kukhulula izinhlungu zomzimba, izigqoko, izigaxa.
Ukwakhiwa kosawoti omnyama kufaka izinto ezifana nalezi:
- ama-manganese, okusiza ukulungisa ukugaya kokudla, kanye nokusebenza okuvamile kwesistimu yezinzwa eziphakathi;
- i-calcium, esiza ukugcina ukumamatheka okweqhwa isikhathi eside, amazinyo aqinile, evimbela ukuphazamiseka kwenhliziyo, futhi i-prophylaxis enhle kakhulu ye-dementia;
- Iodine yashisa amafutha angadingekile, okwenza isisindo siphelele;
- I-magnesium ilwa nokuthungwa ngamatshe ku-gallbladder nezinso, futhi kubaluleke kakhulu ekuthunjweni;
- I-zinc ivuselela amangqamuzana ekhanda futhi inakekele ukulondolozwa kwentsha yesikhumba, ingavumeli ukuba iphele;
- I-Potassium ikhulula ukulele, ukucindezeleka kwegazi okuphansi nokuqothulwa.
Kuloluhlu lwezinto eziwusizo zetyuwa omnyama aluqediwe. Kulabo abaye bazama zonke izindlela zokuqeda ukukhwabanisa noma ukufuna ukubuyela ekukhiyeni kwabo ukukhanya okunethezeka kwemvelo, kukhona izindaba ezimnandi: lokhu usawoti kuhlanganiswe nosawoti utamatisi emva kwamasonto ambalwa kuzosiza ukufezekisa umphumela oyifunayo.
Uma izimpawu eziyinhloko zokuphazamiseka okukhulu kwezidakamizwa zikhona, usawoti omnyama uzosindisa. Ngaphezu kwalokho, kuhlanza umzimba wezinto ezinobuthi, izinto ezinobuthi. Kunconywa ukufaka abantu ekudleni kwakho,
Inzuzo ebalulekile ngaphezu kwetafula ejwayelekile yetshezi ukuthi leyo sodium encane kakhulu iqukethe usawoti omnyama. Lokhu kusikisela ukuthi akulibalanga emajoyini.
Futhi inzuzo engafanelekiwe yocwebe elimnyama laseNdiya yukuthi ikhulula i-hysteria, ingagcini amanzi ezintsheni futhi iyakwazi ukuvuselela umzimba.
Ukulimala usawoti omnyama
Akunconywa ukusebenzisa ngaphezulu kuka-25 g lomkhiqizo ngosuku. Uma kungenjalo, ukucindezeleka kwegazi kungakhuphuka futhi amathuba okuhluleka kwenhliziyo angakhuphuka.