I-Buckwheat - isitshalo esivamile, esihlonishwa isikhathi eside eRussia, njengesiko lokudla esiyigugu. Kodwa insimu ye-buckwheat yezimbali ibuye ibe umthombo wobuni lwe-buckwheat, izakhiwo zazo ezimangalisayo. Kuyindlela ekhethekile yokwelashwa nokuvimbela, ingaphilisa, ivuselele futhi ifinyelele impilo.
Uju, oluqoqwe ezimbali ze-buckwheat, lungasheshe luhlukaniswe nezinye izinhlobo ezinemibala nokuhogela. Unombala obomvu obunombala obomvu, futhi isitoreji eside siba mnyama, sibe mnyama. Ubuningi bomuncu bunomsila wezinhlanzi - obukhulu, obuhle futhi obuncane. Ngaphambi kwalesi siphunga, umuntu angakwazi ukwahlulela ubuhle nobuqiniso bomkhiqizo.
Ukwakhiwa koju lwe-buckwheat
Ngezinkomba ezijwayelekile, ukwakhiwa kwalo mkhiqizo omuhle akufani nezezinye izinhlobo zoju. Isigaba esikhulu lapha kukhona ama-carbohydrate, okuyi- fructose engaphezu kuka-50%, cishe i-47% i-glucose futhi engaphansi kwe-1% i-sucrose. Awekho amafutha uju wezinhlanzi, futhi amaprotheni aqukethe inani elincane kakhulu - alikho ngaphezu kuka-0.3%. Kodwa nansi uhlu olubanzi lwezinto eziphilayo ezisebenzayo:
- i-microelements: i-magnesium, insimbi, i-phosphorus, ithusi, i-zinc, i-boron, i-iodine, i-nickel, i-cobalt;
- amavithamini: C, B1, B2;
- rutin;
- ama-enzyme.
Ngakho-ke, izidakamizwa azikho ukungabaza ngokuthi ubuni lwezinyosi buwusizo yini. Basondela ngokungafani bayibhekisele kwimikhiqizo yokudla eyigugu futhi bafaka ngokuzithandela kwimenyu yezidlo zokwelapha.
Yini ewusizo ekwenzeni ubuni lwezinhlanzi?
Ukuphulukisa izakhiwo zobunikazi be-buckwheat zihlobene ngqo nokubunjwa kwawo. Ngenxa yokuthi kukhona amaprotheni nezinsimbi kuwo, lo mkhiqizo unomphumela omuhle egazini nasezindlini. Ngokuyinhloko, ngokusetshenziswa okujwayelekile koju oluvela ku-buckwheat izimbali kubantu, izinga le-hemoglobin liyakhula, ukucindezelwa kuvamile, umsebenzi wohlelo lonke lwezinthambo lulungiswa. Kumiselwe futhi izingane kanye nabantu abadala ababhekene nokuntuleka kwe-anemia. Okunye okusetshenziswa njalo uju lwezinhlanzi kuboniswa kubagijimi kanye nabantu abavame ukuzivocavoca njalo. Lena ingcweti enamandla kakhulu.
Okuqukethwe kwesamba esikhulu sezinto ezimbiwa ngamaminerali kunika ubuni lwe-buckwheat antiseptic ne-bactericidal. Angaphilisa izilonda zesikhumba se-purulent, ama-abscesses, izilonda, abulale i-staphylococci no-E. coli. Lekhono lomkhiqizo omnandi uqhubeka isikhathi esingangonyaka, ngisho noma sekuhanjiswe izinguquko zokushisa nomswakama. Izakhiwo ze-bactericidal zobunikazi be-buckwheat zingakhula ngisho uma zihlanjululwe ngamanzi. Lokhu kubangelwa ukuthi ukuxhumana neketshezi kuyanciphisa ukuhlushwa komkhiqizo, futhi kuveza i-oxygen peroxide. Futhi, njengoba wazi, lena ingenye yamathuluzi angcono kakhulu ekulwa namagciwane awonayo.