Eminye imifino, amavithamini amaningi, ama-amaminerali kanye nezinto eziphilayo ezisebenzayo ezisiza ukulwa nezinqubo ze-pathological, isibonelo, isifo sikashukela sokwehlisa isisindo se-glucose; ngamangqamuzana omdlavuza - ngoba aqukethe izinto ze-anticarcinogenic; ngokukhuluphala - kusiza ukwephula amalunga amafutha. Kweminye imifino, ukufakela okuwusizo okuningi, kuyilapho abanye becebile kuphela i-fiber kanye neqoqo elincane lamavithamini.
Imifino ewusizo kakhulu yokulahlekelwa isisindo yilabo abasiza ukuphuza amafutha amaningi, abampofu ekubunjweni kwawo, i-glucose ne-calorie ephansi. Ekudleni, ukuze unciphise isisindo, imifino ibaluleke kakhulu:
- ngethonya lomzimba;
- ngokuqukethwe okucebile kwama-antioxidants;
- ngezinto ezithuthukisa ukugaya umzimba emangqamuzaneni;
- enezinto eziphezulu ze-fiber.
Lezi zidingo zihlangatshezwa amajikijolo amaningi (ama-cranberries, ama-raspberries, ama-blueberries, ama-currants), ama-apula kanye ne-ithanga.
10 imifino ewusizo kakhulu
Ukusabalalisa imifino ngokutholakala kwezakhiwo eziwusizo, ungawahlela ekubuseni okulandelayo:
- Ukuphenya ukuthi yimiphi imifino ewusizo kakhulu, ochwepheshe bafika ekuphethweni ukuthi izindawo eziningi zokuphulukisa ziqukethe izitshalo eziqhamukayo, kanti indawo yokuqala ihlala nesipinashi . Ucebile ohlwini oluthakazelisayo lwamavithamini (A, C, D, P, PP, E, K, abameleli abaningana beqembu B), ngakho kwenza ukuvimbela umjovo. Isipinashi siqukethe amaprotheni abalulekile nama-amino acids okusiza ukuthuthukisa izinqubo eziphathelene nomzimba emzimbeni. Kukhona isipinashi kanye nezinto ezinakekela isikhumba, ukuvimbela ukuguga kwayo.
- Isikhundla sesibili sithathwe izaqathe . Icebile ku-carotene - i-antioxidant yemvelo, ehlanza umzimba wethu wezinto eziyingozi ngokweqile. Ama-karoti ayinqolobane yamavithamini kanye neziqu ze-mineral, ukunakekela impilo ye-eye, ukulwa nesifo se-anemia nokuthinta ngokufanele isimiso senhliziyo.
- Endaweni yesithathu ummeleli weklabishi - i- broccoli . Lo mifino ucebile hhayi nje ngamavithamini, kodwa futhi nempahla eyigugu - i-sulforaphane, eyaphazamisa ukukhula kwamangqamuzana omdlavuza futhi iyisifo esinamandla sokulwa ne-carcinogen.
- Utamatisi - uqukethe isamba esikhulu sevithamini C , okudingekayo ukuqinisa izindonga zeselinye ngalinye kanye nokuqina kwendonga yamasongo, futhi ucebile kwezinye izinto ezizuzisayo.
- Ukuphikisana, yiziphi ezinye imifino eziwusizo kakhulu emzimbeni, umuntu akakwazi ukusiza ukukhumbula ama-bactericides we-biological - u-anyanisi nogalikhi . Unomthelela omkhulu we-antibacterial, ukuvikela umzimba kusuka ezifweni. Ijusi likagalikhi lisiza emsebenzini wesimo senhliziyo, u-anyanisi asetshenziswa ekunakekeleni izinwele ezinamafutha.
- Amahlumela aseBrussels - imifino encane, efihla ukutholakala kwamaminerali amaningi, okudingekayo emsebenzini wesimiso sezinzwa, okungukuthi, kuthuthukisa ubuchopho futhi kususe ukucasuka.
- Ithanga - iqukethe izinto eziphikisayo nezimbiwa eziningi.
- Umzimba wethu udinga i-folic acid, ebaluleke kakhulu ekuthuthukiseni umsebenzi wesistimu yemisipha - icebile kupelepele yaseBulgaria .
- Ama-eggplants aqukethe i-nasunin nezinye izinto ezidingekayo kumaseli obuchopho.
- Ama- sweet potato, noma ama-sweet potato, aqukethe isakhiwo esiyinkimbinkimbi samavithamini kanye nezici zokulandelela. Iqukethe inqwaba yensimbi edingekayo ukuze amangqamuzana egazi abomvu afake oksijeni ezithombeni nasezicukeni.