Abantu abaningi babhekisela kukholifulawa ngezinye izikhathi, ngaphandle kokuqaphela ukuthi umkhiqizo omuhle kakhulu futhi unempilo. Iqukethe ama-micronutrients amaningi namavithamini kanye nezitsha eziningi ezinhle ezingalungiswa kuzo, futhi enye yazo i-cauliflower ku-batter, ngakho-ke namhlanje silungiselela lesi sidlo.
Iresiphi ye-cauliflower ekunambiseni
Izithako:
- ufulawa - 3 tbsp. izinkezo;
- i-cauliflower - 500 g;
- amaqanda - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- ubisi - 3 tbsp. izinkezo;
- izinhlanzi zesinkwa - ukugaya;
- amafutha yemifino - ukufryana.
Ukulungiselela
Sihlukanisa i-cauliflower ibe yi-inflorescences kanye ne-blanch emanzini abilayo anamanzi ngamaminithi angaba ngu-3. Khona-ke siwuphonsa emuva ku-colander bese uvumela amanzi ashise. Ekubisi, senza ufulawa, engeza amaqanda, usawoti kanye nopelepele ukunambitha, shaza konke ngemfoloko kuze kube yifane. Nge-claret enjalo, ungakwazi ukwengeza amakhambi ambalwa kanye noshizi, bese ulungisa i- cauliflower nge ushizi ngokusho kobuchwepheshe obuchazwe ngezansi.
I-inflorescence ngayinye yeklabishi idonsa ku-batter futhi igoqa ngezinkwa zokudla. Fry epanini, kusuka nxazonke kuze kube nokwakhiwa kwekhasi elimhlophe legolide. Sisebenzela i-cauliflower ngokugaya njengokuhlobisa noma njengesidlo esizimele.
Ukholifulawa ku-beer batter
Izithako:
- i-cauliflower - 500 g;
- ubhiya obukhanyayo - into engu-1;
- iqanda - ucezu olu-1;
- ufulawa - izinto ezingu-0,5;
- usawoti, pepper - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Indlela yokupheka ukholifulawa ebhodini bebheja? Iklabishi iyahlanzwa, isomisiwe futhi ihlakazekile kwi-inflorescence. Okulandelayo, ubilise emanzini anosawoti esifundeni esithambile, usiphonse ku-colander bese uvumela amanzi aphephe. Phakathi naleso sikhathi, silungiselela i-claret: hlanza ubhiya neqanda, usawoti kanye nomnyama omnyama kuze kube yilapho ubushelelezi. Kancane kancane uthele ufulawa oluhlanjululwe futhi uxoke inhlama, efana nosawoti omuncu ngokuvumelana. I-inflorescence ngayinye yeklabishi igwetshiwe endaweni yokuphuza ubhiya futhi gazinga emafutheni omfino afudumele avela kuzo zonke izinhlangothi.
I-cauliflower egosiwe ku-batter
Izithako:
- i-cauliflower - 500 g;
- ufulawa - 2 tbsp. izinkezo;
- iqanda - izingcezu ezintathu;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Siyawageza ngokucophelela i-cauliflower, sihlukanise ngama-inflorescence amancane bese uwabilisa ngamanzi abilayo usawoti kuze kube lula. Bese siwuphonsa ku-colander bese usishiya ukupholisa ukwenza amanzi angilazi. Sashaya amaqanda ngofulawa, usawoti, i-pepper encane. Spread izingcezu zeklabishi epanini elishisayo lokubhaka, ngaphambilini ulifake ku-claret ephekwe ngaphambilini. Ukulungiselela ukhililadi ku-batter kuzothatha imizuzu engu-5-7, kuze kufike ukwakhiwa kwe-golden crust.
Bon appetit!