Uma ufuna ukuhlukanisa izindawo zakho zokuphumula noma ugcwalise ukufakwa kwezingubo zangasese, bese ulungisa iphariji likakolweni. Izitshalo ezomnotho nezomnandi manje zibuyisela ukuthandwa kwazo, zihamba ngaphezu kwetafula lesidlo sakusihlwa futhi zibe yisisekelo sokuhlolwa kwabapheki. Ngalesi sihloko, sinqume ukusekela umkhuba omusha futhi sabelane nawe ngezindlela zokulungiselela iphariji ngendlela yanamuhla.
Indlela yokupheka ukolweni wesikolweni?
Isilwane segoroyi sasingenye yezingxenye eziyisisekelo zemenyu eminyakeni embalwa edlule. Khona-ke i-rump yayixhaswa ngemifino, amakhowe nenyama. Sinqume ukuthatha lezi zengezo eziyisisekelo njengesizathu bese silungiselela inguqulo ethuthukisiwe yephalishi.
Izithako:
- ama-mushroom amahlathi - 440 g;
- i-turnip (encane) - 155 g;
- i-garlic - amazinyo amathathu;
- anyanisi - 75 g;
- ukolweni wekolweni - izinto ezingu-1 1/2;
- iwayini elimhlophe elimhlophe - 75 ml;
- amakhowe noma umhluzi wemifino - 1,7 l;
- ibhotela - 45 g.
Ukulungiselela
Ngaphambi kokuhlanza ama-mushroom ehlathini kusuka ematheni. Spread amakhowe esitokisini sokubhaka nge-clove ka-garlic (ngokuqondile kugobolondo) kanye nezinkinobho ze-turnips. Fafaza konke ngamafutha, inkathi bese ubhake uhhafu wehora ngo-200.
Manje kubhulogi. Ngemuva kokugcoba i-rump, thatha ukuhlukaniswa kwezinhlayi anyanisi. Uma lesi siphetho sishaya kancane, siphule u-croup ukolweni bese uxuba. Enye imizuzu embalwa futhi ungakwazi ukuthulula iwayini elimhlophe. Lapho utshwala luphuphuma, engeza ingilazi yomhluzi. Lindela uketshezi ukuze ungene futhi uqhubeke upheka iphegri ngendlela ye-risotto, ungeze uketshezi phezu kweladle ngesikhathi bese uvuselela njalo. Uma ikhalenda iyancipha, engeza kuso ucezu webhotela bese ugajwe ku-pasta okuphekwe nge-garlic. Okuphezulu ngama-mushroom okugcobe.
Isikhumba sogesi emanzini
Izithako:
- ukolweni wekolweni - 1/2 tbsp .;
- amanzi - 245 ml;
- ibhotela - 25 g;
- uju - 45 ml;
- ama-apricot omisiwe - 45 g;
- inqwaba yama-blueberries;
- inqwaba yamantongomane.
Ukulungiselela
Ngemuva kokugcoba i-rump, uthele epanini bese uyidlulisela ngamanzi. Beka ucezu lwebhotela bese upheka iphalishi phezu kokushisa okuphakathi kwemaminithi angaba ngu-20, kuze kube yilapho wonke umswakama owedlulele ubanjwe, futhi i-croup ngeke ilula. Ngaphambi kokukhonza, engeza konke uju, oqoshiwe ama-apricot omisiwe, amantongomane nama-blueberries.
Kanjani ngokufanele ukupheka iphalishi kakolweni ngobisi ku-multivark?
Uma ufuna ukusebenzisa i-multivariate yokupheka i-porridge, ke uhlelo kanye nokulingana kokupheka kuhlala okufanayo. Hlanganisa i-rump ukuze uhlanze amanzi bese uwuthululela embizeni ye-multivariate. Ingxenye eyodwa yezitshalo ichitheka ngezingxenye ezimbili zamanzi ashisayo bese ubeka ucezu lwamafutha. Ngemuva kwalokho, ihlala kuphela ukushintshela kwimodi efanelekile ("Kasha" noma "Phulisi lobisi") futhi usethe amaminithi angu-30 ku-timer. Ngemuva kwesignali, iphalishi ishiywe enye imizuzu engu-10.
Isikhumba sogesi esinomzimba
Izithako:
- I-Wheat groats - 195 g;
- izaqathe - 115 g;
- i-garlic - amazinyo amabili;
- yenkomo - 440 g;
- Utamatisi unamathele - 35 g;
- amafutha yemifino - 55 ml.
Ukulungiselela
Hlukanisa inyama yenkomo ibe ngama-cubes amakhulu kanye nensundu ibe yimali enkulu yamafutha afudumele. Lapho izingcezu zishintsha umbala obomvu wegolide, engeza zonke izaqathe ezigayiwe. Ngemuva kwemizuzu embalwa, cindezela ucezu kagalikhi bese ubeka unamathisele utamatisi. Fafaza nge-grits kakolweni bese uthele wonke uhhafu wamitha amanzi ashisayo. Nciphisa ukushisa okungenani, shiya iphalishi lamabele okusanhlamvu ukupheka cishe isigamu sehora noma kuze kufike wonke umswakama.
Isilwane segoroyi esinamathanga
Izithako:
- ukolweni wekolweni - 1/2 tbsp .;
- ubisi - 235 ml;
- I-pumpkin puree - 75 g;
- i-pinch yesinamoni, umquba nesiginci somhlabathi;
- i-vanilla itholakala - 1/2 tsp;
- ama-flakes ama-coconut.
Ukulungiselela
Hlanganisa i-rump ngenhlanganisela yobisi kanye ne-pure ye-ithanga. Engeza izinongo ne-vanilla, shiya konke emlilweni omncane imizuzu engu-15. Iphariji eliphekweyo lisusa emlilweni bese ushiya ukuze ume eminye imizuzu engu-10.