I-lentil iyisitshalo esibalulekile sesinhlamvu, esinezivithamini ezicebile. Ngaphezu kwalokho, kunomsoco futhi akudingi ukuhamba phambili, njengebhontshisi noma i-peas. Ake sithole nawe ukuthi singakulungisa kanjani amazambane ahlambulukile kusuka kumalenti.
I-Puree evela kumalenti amnyama
Izithako:
- lentile obomvu - into engu-1;
- izaqathe - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- amazambane - izingcezu ezimbili;
- amafutha yemifino - 1 tbsp. isipuni;
- amanzi;
- izinongo.
Ukulungiselela
Hlanganisa kahle ngamanzi okusanhlamvu bese uyithumela emlilweni omncane ukupheka. Kulokhu, sihlanza imifino ngenkathi sibheka yonke into emagumbini amancane. Lapho nje amathumba amanzi, uphonsa izaqathe kuya groats, futhi emva kwemizuzu 5 amazambane. Ngokuhlukile epanini lokuthosa ngamafutha emifino sidlula i-anyanisi bese sengeza izinongo. Ngemuva kwalokho, shiya ngokucophelela i-roast epanini, vumela isobho libilise, lisize ngezinongo bese ulisuse epulatifeni. Bese uphazamisa kahle nge-blender kuze kube yilapho kutholakala u-gummy mass. Ngaphambi kokukhonza, uthele i-puree yamalenti zibe yizinkomishi ezingajulile bese ufafaza ngamagilebhisi ahlanzekile.
Iresiphi yama-lentile abomvu afihliwe
Izithako:
- i-lentile ebomvu - 450 g;
- i-bulb - izingcezu ezimbili;
- i-garlic - ama-clove amathathu;
- amafutha yemifino;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- inkukhu umhluzi - 1 l;
- izinongo.
Ukulungiselela
Ngakho, i-lentile ihlelwe kahle futhi ihlanzwe. Isibhamu kanye nogalikhi kuhlanzwa kusuka ku-husk ne-melenko. Esikhathini se-multivarka, uthele amafutha omifino kancane bese udlulisa imifino kwimodi ethi "Bake" imizuzu engu-5. Bese sibeka unamathisele utamatisi, uthele emhluzeni wenkukhu , ulethe emathunjini afanayo futhi uthele i-lentil elungiselelwe. Pheka i-croup imizuzu engu-45-50 isembozo sivaliwe, ulungisa kabusha idivayisi ye-"Soup" uhlelo. Uma i-lentile isilungele, yivule nge-blender ibe yinqwaba ye-mass, usawoti, i-pepper futhi uyivise nge-cumin. Yilokho konke, i-pure yama-lentile ku-multivark ilungile!
Indlela yokupheka amazambane ahlambulukile?
Izithako:
- lentile obomvu - izinto eziyi-1.5;
- amanzi ashisayo - into engu-1;
- ikhaya azhika - 4 tbsp. izinkezo;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- izinongo.
Ukulungiselela
I-bulb ne-izaqathi zihlanzwa futhi zihlukaniswe. Sivula i-multivark, ukhethe imodi ye-"Baking" kuphaneli, uphonsa imifino bese uyidlulisa imizuzu engama-20. Bese wengeza i-garlic eqoshiwe, uvale isembozo bese uyishiya yonke inqubo. Musa ukuchitha isikhathi ngeze, geza izikhathi eziningana ngamalenti bese uwuthululela kudoba. Ngemuva kwalokho, uthele wonke amanzi abilisiwe, i-podsalivaem ne-pepper ukunambitha. Engeza i-azhika ekhaya, noma utamatisi omusha, uhlanganiswe ku-blender, uhlanganise kahle futhi usethe imodi "Ilayisi" imizuzu engu-50. Ngemuva kwesignali esilungile, vula ngokucophelela isembozo, hlanganisa i-spatula uphinde uhlanganise kahle ne-blender kuze kube yilapho kutholakala ubuningi obufanayo, ukuthulula amanzi uma kunesidingo. Amazambane aphuziweyo anjalo amnandi kakhulu futhi anethenda.
I-iresiphi yama-lentile afihliwe
Izithako:
- lentile eluhlaza - into engu-1;
- izaqathe - ucezu olulodwa;
- amafutha omnqumo - 1 tbsp. isipuni;
- izinongo;
- ushizi - 2 tbsp. izinkezo;
- i-thyme.
Ukulungiselela
I-lentile ihlelwe kahle futhi ihlanzwe izikhathi eziningana ngaphansi komfudlana wamanzi abandayo abandayo. Bese uyifaka epanini bese uphululela ngamanzi abilayo. Salting ukunambitha, ulethe ngamathumba, uphonsa izaqathe ezihlutshiwe ne thyme. Pheka konke kuze kube yilapho usulungile, bese ugeza amanzi kancane bese uxuba i-lentile ngama-karoti ku-blender kuze kube yinto enkulu yokufanelana. Faka ama-cheese ku-griddle enkulu, engeza ku-puree kusuka kumalenti aluhlaza, uxube, uthele ngamafutha omnqumo, inkathi nezinongo ukuze unambitha futhi usebenze etafuleni.