I-salmon yama-pink, noma i-salmon e-pink iyinhlanzi ephansi, enamaprotheni enothile, enambitheka kalula ongayithokozela ngaphandle kokwesaba ukwengeza amakhilogremu engeziwe. I-salmon ebomvu ebomvu ibonakala ngombala obomvu we-fillet, ngakho-ke uma uthenga, qaphela le nkhomba, umbala we-fillet akufanele ube mhlophe.
Ukupheka kwezitsha ezisebenzisa i-salmon e-pink noma i-caviar yakhe yokudla okunamafutha amaningi, kodwa sizocabangela indlela yokudla yokupheka kakhulu - iresiphi ye-salmon yase-pink ebhaka kuhhavini.
I-Salmon yokugcoba ibhaka kuhhavini nge-sauce ye-ginger-mint
Izithako:
- i-salmon e-pink - 1 kg.
Nge-marinade:
- umhlabathi we-paprika - ½ tsp;
- i-zira - ½ tsp;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper.
Ngomsoco:
- i-mayonnaise ephansi-fat - 2/3 indebe;
- i-ginger igwetshiwe - 2 tbsp. izinkezo;
- i-garlic echotshoziwe - ikhanda eli-1;
- ijusi kalamula - 1 tbsp. isipuni;
- soy sauce - 1 tbsp. isipuni;
- uju - 1 tbsp. isipuni;
- i-mint entsha (echotshoziwe) - 3 tbsp. izinkezo.
Ukulungiselela
Sihlanganisa zonke izithako ze-sauce esitsheni esihlukile, simboze ngefilimu bese sibeka esiqandisini. I-saumon yami yase-pink, yome futhi yenze izicucu ze-1.5-2 cm ezijulile kuzo zonke izibopho. Hlanganisa ama-paprika, i-zir, ibhotela bese uphonsa le nhlanganisela kulokho okushiwo. Ufafaze usawoti kanye nepelepele bese uvumele ume kuze kufike kuhhavini livutha kuze kube ngu-200 degrees. Kungakanani ukudlala i-salmon e-pink kuhhavini? Ngokwesilinganiso imizuzu engu-20-25, kuze kulungele. Sisebenzela inhlanzi ebhakiwe nge-sauce kanye nesitsha esiceleni selayisi noma imifino ebhakiwe.
I-salmon ephuzi ebhakabhaka yonke
Ukubhaka inhlanzi ku-foil, ungaqiniseka ukuthi uzohlala ujabule futhi u-crumbly, futhi ubhakabhaka obomvu oluphekwe ngaphansi kwe-imayonnaise e-foil kuzoba namafutha amaningi, anempepho.
Izithako:
Ukuze imayonnaise eluhlaza:
- imayonnaise - 150 g;
- iwayini iviniga - 2 tsp.
- amahlamvu isipinashi - 75 g;
- amaqabunga e-watercress - 40 g;
- amahlamvu ka-parsley - 40 g;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper.
I-saumon pink:
- usawoti, pepper;
- ibhotela - 50 g;
- anyanisi - ikhanda eli-1.
Ukulungiselela
Hlanganisa zonke izithako zemayonnaise eluhlaza ku-blender ukuze uhambisane ngokuvumelana. Esikhathini esiswini esiswini se-salmon esibomvu sibeka ibhotela, usawoti, pepper kanye anyanisi oqoshiwe. Amafutha amancane nemifino yokugcoba igaxa inhlanzi phezulu. Sifaka i-salmon ebomvu ephepheni lokubilisa bese sihlanza yonke imayonnaise, siyihlanganise bese siyithumela ehhavini imizuzu engu-30-40 (kuye ngobukhulu bezinhlanzi) kuma-degree angu-200. I-salmon ebomvu ephelele, ebhaka kuhhavini ngale ndlela, ifanelana ngokuphelele nesaladi yemifino ebandayo.
I-saumon ephuzi ebhaka noshizi
Kule recipe, asidingi inhlanzi yonke, kodwa kuphela iziqephu ze-fillet, esiyibhaka ngaphansi kwe-crispy cheese crust.
Izithako:
- i-salmon e-pink - i-fillet.
Ukukhuphuka ushizi:
- ushizi "i-Feta" - 400 g;
- imayonnaise - 300 g;
- ukhilimu ushizi - 1 tbsp. isipuni;
- ushizi "Bree" - 200 g;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- Iviniga yama-balsamu - 1 tbsp. isipuni.
Ukulungiselela
Preheat ovini kuya degrees 200. Emgodini wokubhaka, faka i-foil egcotshwe ngamafutha omnqumo, emafetheni ahlanjululwe phezulu nangomisiwe. Ku-blender, hlanganisa izithako ze-cheese crust, ingxube eholayo yimihlobiso egcwala kakhulu. Sipheka imizuzu engu-35-40. Wasebenza ngamazambane abhakabhaka kanye ne-asparagus.
I-saumon ephuzi ebomvu i-aerogrill
Ugogo, wabhaka ngokuphelele ukhilimu omuncu - iresiphi elula ye-aerogrill. Inhlanzi iphekwe ngale ndlela, itholakala kakhulu ethambile futhi enomsoco.
Izithako:
- i-salmon ebomvu (ubukhulu obuphakathi) - 1 pc.;
- ufulawa - 2-3 tbsp. izinkezo;
- ibhotela - 50 g;
- ukhilimu omuncu - 150 g;
- usawoti, pepper.
Ukulungiselela
Inhlanzi yami, iyomile, iyigubha ufulawa bese uyifisa ebhotela kuze kube nsundu yegolide. Sishintsha i-saumon yase-pink egosiwe epanini ehlanzekile ehlanziwe, uthele ukhilimu omuncu bese ufafaza usawoti kanye nopelepele. Sibeka isitsha ku-aerogril bese sipheka ekushiseni okuphakeme imizuzu eyi-10 (kuze kube ukhilimu omuncu uqala ukuqhuma). Ukudla okulungiselelwe kunqunywe ngezigaba futhi uthele ukhilimu omuncu omuncu.