Amakhomikhali ayelokhu ewusizo olukhulu emnothweni namhlanje. Akukho ukutshala, akukho ukuchelela, akukho ukunakekelwa okudingekayo. Eqinisweni, abantu abakhululekile bathola umkhiqizo omkhulu wokudla, umthombo wamaprotheni owenza ngokugcwele inyama.
Silungiselela amakhowe
Ukucebisa ukudla kwamaprotheni ngamavithamini, ama-antioxidants kanye ne-lycopene, silungiselela isidlo esingafani nama-pickle nama-marinades. I-caviar yama-mushroom ebusika ne-utamatisi iyisiphuzo esihle, igqoka i- pasta noma i-porridge, ehlangene ngokuphelele namazambane kuzo zonke izinhlobo, ungadla ngokushesha udle kahle.
Ukulungiselela ama-mushroom caviar amakhowe abilayo utamatisi, anyanisi, izaqathe, ugarlic nezinye izithako, isibonelo, nge-zucchini.
Ama-mushroom namatamatisi nje
Iresiphi elula yamaqanda amakhowe aqukethe ubuncane bezithako, okwenza isitsha sibe eshibhile kakhulu.
Izithako:
- amakhowe wokuhlanganisa ama-mushroom - 3-4 kg;
- anyanisi onion omuncu - ama-2 ama-pcs.;
- utamatisi ovuthiwe obomvu - 4 kg;
- usawoti - 2 tbsp. izinkezo;
- amafutha e-sunflower acindezelekile - ½ indebe.
Ukulungiselela
Kusukela kulezi zithako, i-mushroom enomnandi ihamba nama-utamatisi ilungiselelwe ebusika, iresiphi ingashintshwa.
Inketho eyodwa. Amakhowe ahlungwa, ahlanzwa, athululelwa ngamanzi futhi ama-ehlisiwe abilayo cishe isigamu sehora, ake sihambe nge-grinder yenyama. Utamatisi adonswa ngamanzi abilayo, ahlutshiwe futhi ahlaziyeke egunjini lenyama noma nge-blender. Hlanganisa, engeza ibhotela, usawoti kanye nesobho, ugqugquzela, cishe ingxenye yesigamu sehora kusukela ekuqaleni kweemathumba, bese ufakwa ezitsheni ezibolile bese uvale. I-caviar enjalo yama-mushroom no-utamatisi no-anyanisi iyasiza futhi ithenda.
Option ezimbili. Amakhowe ubilise imizuzu engu-10. I-anyanisi ehle kakhulu futhi ihlaselwa ngamafutha abilayo, engeza amakhowe namatamatisi ahlambulukile. I-stew, evuselela ingxenye yesine yehora, yibeke yonke inhlanganisela e-blender bese uyibuyisela ibe yi-puree, esiyibuyisela epuleti bese sipheka kuze kube yilapho ukuvumelana kungahambisani nathi. I-mushroom etholakalayo kakhulu yama-mushroom caviar no-utamatisi ne-garlic iyatholakala. Ngaphambi kokuba uqale ukubeka amaqanda ezimbizeni, sengeza ugarlic ocindezelweyo.
Ake sengeze ukunambitheka futhi sizuze
Akekho ozophikisa ukuthi i-caviar mushroom no-utamatisi, izaqathe nama-anyanisi aqukethe izinto ezisebenzayo, futhi ungakwazi ukuhlola izinto ezithandayo ngokufaka noma ukunciphisa inani lezaqathe, u-anyanisi no-utamatisi ngokuqondene nenani lamakhowe.
Izithako:
- uju agarics - cishe 2 kg;
- Utamatisi obomvana - 1 kg;
- anyanisi omhlophe noma anyanisi - 0,5 kg;
- usawoti nezinongo - ukunambitha;
- izaqathe akuzona ezinkulu, ezinomsoco - 500 g;
- Amafutha angahlanjulwanga ngaphandle koxolo - 100 ml.
Ukulungiselela
Ngokuyinhloko, amanye amakhowe, isibonelo, ama-chanterelles noma ama-boletus, azophinde afane, kodwa i-mushroom iphuma emzimbeni wesithukuthuku no-utamatisi, izaqathe kanye anyanisi ngokuhle kakhulu. Ngakho, amakhowe ahlanzwa futhi abiliswe nge-anyanisi encane imizuzu engu-15. Siphindela emuva ku-colander, lapho amanzi egeleza, siduna amakhowe sibe yizicucu ezincane. Ama-anyanisi asele aphethwe kahle, sihlanza futhi amathathu ku-grater izaqathe ezinkulu, ugaya utamatisi kwi-grinder yenyama. I-Kazan ifakwe kahle ngamafutha, sibeka izingqimba ze anyanisi, isanqante, amakhowe, utamatisi u-pulp. Usawoti bese uthele amafutha asele. Vala bese ugosa kuhhavini cishe cishe ihora ngomlilo ophuthumayo. Ungabeka izinongo nama-aromas aphunga, kepha ziyophula ukunambitheka kwe-mushroom kanye nephunga elimnandi, ngakho-ke zikhethele ukuthi ziyadingeka yini. Ngokulandelayo, usebenzisa i-blender engaphansi komhlaba, shintsha ingxube yethu ibe yi-caviar bese uyibeka zibe izimbiza. Faka inzalo futhi ulandele.
Uma kungekho tamatisi obomvu
Ngezinye izikhathi inkathi yama-mushroom ifika esikhathini lapho utamatisi usuqoqwe kakade futhi usetshenziswe isikhathi eside noma udliwe. Noma kunjalo, utamatisi oqoqwe eluhlaza ngokuvamile uhlale esiteji noma ebhodini. Kulokhu, i-mushroom ihamba ngamatamatisi aluhlaza ilungiswa ebusika. I-recipe iyoba efanayo - vumela utamatisi ngokusebenzisa i-grinder ye-nyama bese uxuba ngamakhowe nemifino enamanzi, kodwa ukunambitheka kwalesi sidlo kuzoba mabuhlungu kakhulu, ngakho-ke ungakwazi ukwengeza ushukela kancane ku-caviar.