Okhokho bethu babesazi ukuthi noma ubani odla iphareji yengqolowa, lapho kunomsebenzi omningi ensimini, uthola ukhathele kancane. Namuhla, ososayensi abanolwazi bonke bayichaza lokhu ngokuthi kukhona ama- carbohydrate amaningi e-pine, eyancipha kancane kancane futhi anike amandla engeziwe futhi abe nomuzwa wokuzizwa. Kodwa yini enye ewusizo kumalusi?
Zingaki ukhalori ezikhona ku penny?
I-Millet iyinzuzo yangempela kubantu abadlayo. Kulo phalishi kukhona izinto ngenxa yokuthi yikuphi amafutha aqedwe emzimbeni. Inani lamandla alo mkhiqizo yi-350 kilocalories ngamagremu angu-100, futhi lokhu kuyisitshalo esomile, ngesimo esibilisiwe ngisho nangaphansi. Amaprotheni e-pine 12 g, ama-carbohydrate - 67 g, amafutha yemifino kuze kufike ku-5 g ngalinye nge-100 g yomkhiqizo.
Izinzuzo nokulimala kwe-millet
Eqinisweni, ukwakheka kwe-pyshenka kucebile kangangokuthi kunzima ukusho ukuthi yini ewusizo kakhulu kuyo. Ama-amino acids, amafutha, amaprotheni, amavithamini, amaminerali - yiluhlu oluhlelekile oluhlelekile lwezinhlamvu eziwusizo.
Amakhivithamini e-B asiza ekuphambeni kwemisipha yenhliziyo, ahlanganyele ekujikelezeni kwegazi, avumele ukugaya umzimba, alithinte kakhulu isikhumba nezinwele futhi, ngisho nokukhulula ukucindezeleka. Futhi i-vitamin PP yenza ngcono isifiso.
Embuzweni wokuthi i-millet ewusizo kanjani, ungaphendula ngokuphephile ukuthi ukwakheka kwayo kwamaminerali. I-sodium, i-magnesium, insimbi, i- potassium , ithusi ihluke ngokuphelele ohlwini oluphelele lwezingqungquthela ezakha ukwakheka kwe-millet. Lezi zakhi, phakathi kwezinye izinto, zithuthukisa isimo samazinyo, izinwele, izipikili, zinciphisa ukwakhiwa kwamibimbi, zinike isikhumba ukubukeka kwentsha nokuphilile.
Kodwa ingabe ikhona inhlanzi emafutheni kulo mgqomo wobusi? Kukhona. Ukubunjwa kwe-millet kuhlanganisa izinto ezinciphisa ukumuncwa kwengilazi ye-thyroid nge-iodine. Ngakho-ke, uma i-hypothyroidism ingasetshenzisiwe ukusebenzisa le nqubo. Akunakucatshangelwa ikakhulu ukuthembela ezincelweni kanye nabantu abane-acidity ephansi kanye nezinqubo zokuvuvukala emathunjini amakhulu.