Abaningi bokudla okunomsoco bayaqiniseka: inhlanganisela enhle kakhulu yokulahlekelwa isisindo i-buckwheat ne-yogurt. Lokhu kuzoqinisekisa umzimba kanye nama-carbohydrates, kanye namaprotheni, ngisho nakancane, amafutha. Ngaphezu kwalokho, okuqukethwe kwekhalori ephansi kanye nokugcwala okuhle. Yebo, futhi, iningi elingokoqobo, umphumela wezokwelapha, kunjalo.
Ake sibone ukuthi singanciphisa kanjani isisindo sogubheyathi ne-yogurt ngokusebenza kahle kakhulu kanye nomonakalo omkhulu empilweni.
Izinzuzo
Ake siqale ngengxenye eshukumisayo yokuhlomula kwe-buckwheat ne-yogurt. Phela, sihlale sizwa ukuthi i-buckwheat ewusizo, kanjani i- yogurt ewusizo, kodwa empeleni, yimuphi umthelela wabo futhi abazi.
I-Kefir:
- iqukethe amaprotheni kalula - amaprotheni ekulaleni ngesikhathi sokudla okuningi kungaholela ekuqedeni kwemisipha ekhangayo kakhulu;
- iqukethe umthamo omkhulu we-calcium - amathambo, amazinyo, izipikili, izinwele ngisho nokushiswa kwamafutha akunakwenzeka ngaphandle kwalesi simbiwa;
- amavithamini weqembu B, i-vitamin A - izingxenye eziyinhloko zemenyu, owokuqala ukhuthaza umsebenzi osebenzayo wengqondo, okwesibili kuthuthukisa ukubonakala;
- I-kefir ijwayelekile ukwenza umsebenzi wesistimu ye-genitourinary;
- ithuthukisa isimiso senhliziyo nesesisindo;
- kuvimbela okwenzekayo futhi kuqede izinqubo ze-putrefactive nokuvutshelwa emathunjini.
I-Buckwheat:
- inikeza ngokuzenzekelayo;
- umthombo wamaprotheni wemifino;
- kushukumisa umsebenzi wamathumbu, njengoba kuwumthombo we-cellulose;
- kuthuthukisa ukusebenza kwesibindi;
- ihlisa i-cholesterol;
- ukuvimbela kakhulu nokuphathwa kokwelashwa kwe-iron anemia.
Izindlela zokulahlekelwa isisindo ku-buckwheat ne-yogurt
Eqinisweni, umbuzo wendlela yokulahlekelwa isisindo nge-buckwheat ne-kefir, ayikho impendulo eqondile. Iqiniso liwukuthi kunezindlela eziningana:
- I-Buckwheat igwetshwe ubusuku, i-bay ngaphambili ngaphambili ngamanzi abilayo futhi igqoke ithawula. Ekuseni ngaphandle kokubilisa, udle ngaphandle kosawoti, ushukela nanoma yiziphi ezinye izithasiselo. Ngaphambi kokuncintisana noma emva kokuncintisana, ngemva kwemizuzu engama-30 udinga ukuphuza ingilazi ye-kefir (sithatha i-1-2% ukuqinisekisa ukunikezwa kwamafutha awusizo). Imaminithi engama-20 ngaphambi kwe-kefir noma ihora elilodwa ngemuva, ungaphuza amanzi. Ngakho-ke, ngosuku sidla inani elingenamkhawulo lokuncintisana kanye nelitha elilodwa le-kefir.
- Ngendlela yesibili yokwehla kwesisindo sisebenzisa ibhakhehethri eluhlaza nge-kefir. Kulokhu, kanye
futhi kunguqulo yangaphambilini, cwilisa ubhukwheat ubusuku, kodwa hhayi amanzi, futhi kefir 1-2%. Ibhakede lokugcoba lokuqala kufanele lihlanzwe bese uvumela amanzi ashise. Ekuseni lo mkhiqizo uzobe usulungile (amazinyo angeke aphule), avuvuka ngisho nase-kefir. Nansi indlela elula yokucwiliswa kwe-buckwheat ku-kefir. Kulokhu, sidla ngesikhathi sosuku kuphela isidlo esiphumela - "Greek-kefir". Yebo, uma singenakubekezeleleka ngokuphelele, sengeza amantongomane, izithelo ezomile - kuphela okungenani.
Ukulahlekelwa isisindo ku-buckwheat kungadlulela ngosuku olungu-1 (ukulayishwa ngosuku), kuze kube amasonto amabili, kodwa kungabi khona. Ngalesi sikhathi, ungakwazi ukulahlekelwa ngu-10 kg.