Umbuzo walokho okupheka ukudla okusheshayo futhi kalula, uhlale njalo phambi komuntu wonke odla ekhaya. Ngezinsuku zamasonto, inani lokunyakaza komzimba okwedlulele ekhishini ngemuva komsebenzi kufanele linciphise, ngoba abaningi bafuna ukudla okulula futhi okusheshayo okunganelisekile indlala, futhi kuzoba nezithako ezitholakalayo. Uzwakala njengenganekwane, akunjalo? Kodwa yilezi zokupheka esiziqoqe kuwe kule ndaba.
Inkukhu yokudla - ukudla okusheshayo futhi okumnandi
Ukuphonsa ngaphandle kwemikhiqizo engapheli, phakathi kwayo yonke imikhiqizo yenyama, inkukhu iyathandwa kakhulu. Kusukela kunoma yikuphi ingxenye yesidumbu ungenza inani elikhulu lezitsha, elihluke kakhulu komunye nomunye ukuze unambitha. Ukuze uthole iresiphi elandelayo, sakhetha ingxenye enkulu kakhulu yenyama kanye nenhlanzi yenyama - ithanga.
Izithako:
- inkukhu amathanga - 6 ama-pcs ;;
- i-garlic - amazinyo ayisithupha;
- amanzi - 55 ml;
- uju - 65 ml;
- irayisi uviniga - 35 ml;
- i-soy sauce - 20 ml.
Ukulungiselela
Izinkukhu zezinkukhu zishaye epanini kuze kube yilapho isikhumba sikulungele futhi sifuna. Ingxenye yamanoni ancibilikisiwe ngesikhathi kulungiswa inyama, ukucwenga, kanye nama-garry gazinga kulo lonke ucezu ngaphandle kokukhipha amathanga enkukhu epanini lokuthosa. Thela inhlanganisela uju namanzi, engeza irayisi uviniga kanye soy sauce. Vumela i-sauce ukuba ibilise imizuzu engu-3-4, njalo ithulule isikhumba enyoni.
Amazambane for dinner - fast and okumnandi
Njengoba inkukhu ingabhekwa njengomkhiqizo owuthandwa kakhulu, ngakho amazambane ayithandayo phakathi kwezithako zemifino. Kulesi iresiphi sinquma ukubhaka "i-accordion" amazambane ngebhotela elimnandi.
Izithako:
- amazambane - 740 g;
- ibhotela - 145 g;
- i-garlic - amazinyo amabili;
- ukhilimu omuncu - 115 g;
- inqwaba anyanisi eluhlaza.
Ukulungiselela
I-peel amazambane avela ekungcoleni kwangaphandle, kodwa ungafaki. Geza ngokuphelele bese usomisa izilimo eziyizigaxa, bese wenza uchungechunge lwezincazelo eziningi eziqondile, hhayi ukusika amazambane kuze kube sekupheleni. Hlanganisa amafutha athambile kanye ne-garlic chili kanye nosawoti kasawoti. Spread izingcezu zebhotela emkhatsini wezinothi emazambeni bese uthumela yonke into ukubhaka ngamaminithi angu-210 kuya ku-35-45 (kuye ngobukhulu bamazambane).
Isaladi enesidlo sekuseni - esheshayo futhi elula
Uma inkinga yalokho okupheka ukudla isidlo sakusihlwa ngokushesha, ngokumnandi futhi ngokumnandi unenkathazo ngokungabi nje kuphela ukunambitheka nokutholakala, kepha futhi nokuzuza kwesitsha sokugcina, kanti inketho enhle iyoba yile isaladi elula yemifino. Ukwakhiwa kwalo kuhlanganisa yonke imifino ejwayelekile ehlobo, eyayizofakazela ukuqinisa ukuhambisana ne-cottage shizi enhle.
Izithako:
Ama-cottage shizi balls:
- i-cottage shizi - 65 g;
- amaqabunga ase-basil - izingcezu ezimbili;
- i-pinch yamaqabunga amasha we-thyme ne-rosemary.
Ukuze isaladi:
- utamatisi - 440 g;
- isithombo - ama-pcs angu-6;;
- Ikhukhamba - 120 g;
- Iviniga yama-balsamu - 15 ml;
- amafutha omnqumo - 35 ml;
- anyanisi obomvu - 65 g.
Ukulungiselela
I-Cottage ushizi uhlangane namakhambi achotshoziwe kanye nocezu kasawoti. Yakha ama-balls kusukela ebunzini bese ubalungisa.
Imifino enqunywe ngokuzithandela isaladi kanye nenkathi ngenhlanganisela yamafutha omnqumo kanye ne-balsamic. Phezulu kwesaladi, faka ama-curd amabhola bese ukhonza isidlo.
Iresiphi yokudla okusheshayo emikhiqizo elula
Izithako:
- Namathisela - 340 g;
- i-garlic - amazinyo amahlanu;
- ibhotela - 45 g;
- I-pumpkin puree - 280 g;
- ukhilimu - 715 ml;
- i-grants Parmesan - 75 g.
Ukulungiselela
Ngenkathi i-pasta isetshenziswe, i-garlic gazinga e-bhotela engabi ngaphezu kwengxenye yomzuzu bese uyixuba nge-puree yamathanga. Thela i-pure yamathanga ngekhilimu bese ulethe ushukela emathunjini. Thela ushizi ogayiwe bese wengeza i-pasta ebilisiwe. Ngemuva kokugulisa, ulinde kuze kube yilapho umsizi ubilisa futhi ubeke isidlo phezu kwamacwecwe. Ngaphambi kokukhonza, ufafaza isitsha ngemifino yeshizi noma isinkwa esibukiwe esinqunywe ngamafutha omnqumo.