Ukuze silondoloze isisindo sezithelo ezingavamile futhi siyisebenzise kahle etafuleni, sizobheka ngokucophelela indlela yokudla ama-mango aluhlaza nendlela yokulungiselela ukukhonza.
Indlela yokuhlanza nokudla imango?
Kunezindlela eziningana zokuhlanza imango. Ngalolu hlelo, ungazihlomisa njengomuntu "oqapha indlu" okhethekile wokuhlanza izithelo nemifino, futhi ngezandla zakho nomese. Sizoyeka ukhetho lokugcina.
Ngendlela ejwayelekile kakhulu yokuhlanza, izingcezu ze-pulp zinqunywa ezinhlangothini zombili zethambo.
Isiqeshana esiphakathi sihlungwe.
Hlola ubuningi be-pulp ezungeze ithambo.
Ama-halves asele we-pulp ahlanzwa futhi anqunywe ama-cubes noma amathanga.
Ngendlela yesibili, inyama evela kuzo zombili izingcezu ihlukaniswa ngezigca ngaphandle kokusika ama-peels.
Ngokulandelayo, isikhumba senziwa ukuze izicucu zibe yisigodlo, futhi inyama iyadliwa.
Sika u-pulp, ungayinqunyi noma unganake, kungenzeka nje isigamu esincane kakhulu odongeni lwengilazi.
Kufanele udle imango kanjani?
Uma ungakaze uzame ukupaka lesi sithelo esingavamile ngaphambili, indlela engcono kakhulu yokuthi ungadla kanjani imango ukuyikhonza. Inyama inganqunywa ibe yi-cubes, tincetu, sinqume amabhola kuwo noma unike noma yimuphi umumo umphefumulo onqwenelayo.
Uma i-mango ngendlela ehlanzekile awusayikumangala, bese uyikhonza ngama saladi. Isithelo sihlanganiswa kahle ne- avocado eyingqayizivele, ikhukhamba, izinhlanzi ezibomvu, izinkukhu eziphekiwe noma ezibilisiwe nezilwane zasolwandle.
I-pulp yamaMango ihle kakhulu emifino yemifino e-salsa , i-classic yase-Indian chutney nezinye izinqamu, okuyizinto ezinhle zokukhonza nezitsha zenyama.
Indlela yokuphela yeqiniso yokudla kahle imango ayikho, kodwa uma ufuna ukudla isidlo lapho izithelo ze-exotic zizofika kuqala, khona-ke unake ama-sliothie amnandi ne-ice cream yemvelo.
Ama-smoothie angaphekwa ngokushaya i-pulp nezinye izithelo, amajikijolo nama-superfoods, futhi i-ayisikhilimu kulula ukuyilungisa ngokushaya ama-mango ama-juice afriziwe, ubisi lwamifino noma ibhanana.
Ngokungezwa kwebhanana elifriziwe, ubuciko buyothola ukuvumelana okunekhilimu, okufanayo, okunye okufana nokugcwalisa okuvamile, kodwa akuqukethe amafutha kanye ne-sucrose.