I-Salmon iyinhlanzi yasebukhosini ngempela, ngenxa yokunambitheka kwayo okunomsoco, ukutholakala kwamathambo aphansi futhi, okuyizinzuzo ezingenakuphikwa. Ngaphezu kwalokho, ukupheka inhlanzi enjalo kulula, ngisho noma inkosikazi izoqala ukuyiphatha.
Ungakwazi nje ukuthosa i -salmon epanini lokudoba noma ubhake kuhhavini, kodwa ukuze uthole ukunambitheka okungaphezulu kokuqala nokubukeka kwesidlo, siphakamisa ukuthi siyilungisa ku-sauce enokhilimu noma sisebenzela le sauce ngokwehlukana. Indlela yokwenza kahle lokhu, uzofunda kusuka zokupheka ngezansi.
Indlela yokupheka i-saumon ngesiqhumane esikhilimu kuhhavini - iresiphi?
Izithako:
- i-salmon fillet - 820 g;
- ukhilimu kumanoni we-10% - 320 ml;
- I-Dijon lwesinaphi - 20 g;
- umhlabathi omnyama omnyama - 5 g;
- imifino emisha yedill - 10 g;
- imifino emisha ye-tarragon - 10 g;
- basil green fresh - 10 g;
- I-fresh parsley eluhlaza - 10 g;
- ilamula - izicucu ezingu-0,5;
- usawoti - 10 g noma ukunambitha.
Ukulungiselela
Isihlungi se-salmon sinqunywa sibe tincetu ngamasentimitha amahlanu ububanzi, futhi sigcinwe ngesimo esijulile sosayizi ofanelekayo. Hlanganisa inhlanzi ngosawoti, emhlabathini omnyama bese uthule ijusi elincane lelamula.
Ku-ukhilimu sinezikhupha, ama-herbs ahlanzekile aqoshiwe we-parsley, i-dill, i-tarragon ne-basil, futhi sibeka i-Dijon lwesinaphi ne-lemon zest. A mix mix of sauce ugcwalise nabo nge-saumomu ngendlela.
Ukunquma isidlo ekuphepheni kwe-oven degrees angu-210 imizuzu engamashumi amabili.
I-Salmon ibhaka kuhhavini ku-sauce e-creamy isilungele. Yisebenzela kangcono ngamazambane abilisiwe, ilayisi noma imifino. Bon appetit!
Iresiphi yokupheka i-salmon ku-sauce enomuncu nama-utamatisi
Izithako:
- i-saumon steaks - izingcezu ezingu-3-4;
- ukhilimu omuncu wama-30% - 175 ml;
- amafutha omnqumo - 35 ml;
- umsila omnyama omnyama - 5 g noma ukunambitha;
- imifino emisha yedill - 25 g;
- cherry utamatisi - izingcezu 4-5;
- ilamula - izicucu ezingu-0,5;
- usawoti - 5 g noma ukunambitha.
Ukulungiselela
Izicucu ze-Salmon zitholwa ngosawoti futhi zishiye ekamelweni lokushisa cishe imizuzu eyishumi nanhlanu. Khona-ke epanini lokuthosa lifudumise amafutha omnqumo bese udoba izinhlanzi kuso kusukela ezinhlangothini zombili kuze kube yilapho liboleka futhi lilungele.
Esikhathini esincane noma epanini elincane, fudumele ukhilimu kumathumba, siwaphuza ngosawoti, emhlabathini omsundu omnyama bese simela emlilweni, sishukumisa, kuze kube yilapho sinyene. Bese ukuphonsa kuya creamy mass mass dill oqoshiwe futhi uthathe halves cherry utamatisi. Faka konke ngokucophelela bese ususa ekushiseni.
Esikhathini esitokisini ubeka ama-steaks aqediwe, uthele nge-sauce ephekwe nge-tomate bese ukhonza etafuleni.
I-Salmon yabhaka kuhhavini, ngesiqephu esikhwameni esine-ayisikhilimu enewayini elimhlophe
Izithako:
- i-saumoni (i-fillet) - 700 g;
- ibhotela - 35 g;
- Okuqukethwe kwamanoni ama-cream angu-30% - 220 ml;
- iwayini elimhlophe elimhlophe - 100 ml;
- ufulawa wekolweni - 30 g;
- umsila omnyama omnyama - ukunambitha;
- Izimpaphe ze anyanisi oluhlaza - ukunambitha;
- usawoti usawoti - ukunambitha;
- usawoti - 5 g noma ukunambitha.
Ukulungiselela
I-Salmon fillet inqunywe ngeziqephu zesayizi oyifunayo, ibekwa kuluhlu olulodwa efomini elifakwe oyile noma emgodini wokubhaka ngesikhumba phansi, okoliswe ngolwandle usawoti futhi kunqunywe kusengaphambili ngaphambi kwama-degree angu-225
Phakathi naleso sikhathi, qhafaza ibhotela esikhwameni, epanini lokuthosa noma epanini elincane futhi ume phezu kokushisa okuphansi kuze kube yilapho iphendulela umbala obomvu, kodwa qiniseka ukuthi ungashisi. Okulandelayo, uthele ufulawa wekoro, uhlanganise, uthele ukhilimu newayini elimhlophe, uqhubeke uphazamisa ngokujulile. Lungisa umsila kuze kube yilapho ubomvu, bese uyisusa emlilweni kanye nenkathi ngosawoti nomsundu omnyama.
Kukulungele sithatha i-salmon kusuka kuhhavini, sisakaze esikebheni, sizini nge-sauce enomuncu bese sibhula izinpaphe anyanisi eziluhlaza.