I-lentil isitshalo se-herbaceous, esisodwa sezitshalo ezivame kakhulu nezokudala zasemapulazini. Kukhona ama-subspecies angu-4 e-lentils yamasiko. Izithelo zamalenti zisetshenziselwa ukudla, sonke isitshalo sivame futhi sisetshenziswe kabanzi emithini yomdabu yendabuko.
Ama-lentile aqukethe inani elanele lamaprotheni nemifino, kanye nezinye izinto eziwusizo. Lawa amavithamini, ama-fatty acids ewusizo, ama-isoflavonoids nama-amino acids, kanye nama-compounds of potassium, calcium, phosphorus iron, njll.
Ngenxa yezinto ezinjalo zokudla okunomsoco, i-lentils, ngandlela-thile, ikwazi ukubuyisela isinkwa, okusanhlamvu kanye nenyama (isici esithakazelisayo kakhulu semifino yezindlela ezahlukene nokuzila ukudla). Ukusetshenziswa kwamalenti njalo (kodwa hhayi nsuku zonke) kuthuthukisa umsebenzi wamathambo emathunjini, izinzwa, ama-hematopoietic kanye nama-excretory omzimba womuntu, kuvimbela ukuthuthukiswa kwezidumbu futhi ulawula izinga leshukela egazini.
Ngitshele indlela okufanele ufanele ngayo futhi ukupheka amalenti - okuluhlaza, obomvu, obomvu.
Ama-lentile ahlukahluka embala futhi ayapheka kuze kube yilapho ekulungele ukuhamba okuhlukile, kodwa kufanele kuqashelwe ukuthi noma yiliphi i-lentils idinga ukungena ngaphambili. Gcwalisa lentile ukuze amanzi agubhe ubhontshisi ngo-5 cm. Kungcono ukwenza lokhu kusukela kusihlwa, bese upheka ekuseni. Uma ufuna ukusheshisa inqubo, unganciphisa ukuthungatha amahora angu-2-3. Gcwalisa lentile ngamanzi abilayo amanzi, ulinde cishe isigamu sehora bese uvula amanzi, bese uphinda umjikelezo izikhathi 3-4.
Indlela yokupheka lentile?
Ukulungiselela
Ama-lentile avuvukile athululelwa ngamanzi ahlanzekile futhi abilisiwe ngamaminithi angu-10-15 kuya ku-40-50. Yizame emlonyeni, uma ungenayo umsebenzi wokwenza amazambane ahlambulukile, ungagcini, ngakho-ke uma amalenti elula futhi ubhontshisiwa kalula, cisha umlilo. Uma ubheka ukulungisa isobho, udinga ukuthulula amanzi amaningi.
Ama-lentils alungile angakhonzwa esitsheni esiseceleni ukuze adle inyama kanye nemifino yemifino noma asetshenziswe njenge-filler eyinhloko yokulungiselela ama-saladi enhle.
Indlela yokupheka isobho esimnandi samalenti?
Okuthakazelisayo ngokukhethekile yizinto zokupheka ezingokwesobho ezenziwe ngama-lentile ngokuhambisana nenyama (nangcono nakakhulu ngemikhiqizo ebhemayo). Ama-Vegetarians angasebenzisa iresiphi efanayo ngokuqeda inyama.
Izithako:
- lentil noma yimuphi, ngaphandle amnyama - 2 izinkomishi;
- inyama enomsoco obunzima (inyama yengulube, i-brisket noma izimbambo) - cishe ngo-300-350 g;
- anyanisi - ama-1-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi (okungcono elibomvu) - 1-2 ama-pcs .;
- ikhasi elibomvu elibomvu;
- i-garlic - ama-clove amabili;
- izinongo ezomile (isibonelo, ingxube ye-curry, i-hops-suneli kanye / noma abanye);
- utamatisi unamathele (isakhi ozikhethela) - 1-2 st. izinkezo;
- ama-fresh fresh (iparsley, coriander, basil, njll).
Ukulungiselela
Amalenti aphehliwe apheke kuze kube yilapho esilungele (bheka ngenhla), kungcono ku-cauldron noma ku-stewpot.
Sika ucezu lwamafutha kusuka ku-bacon bese usisika ngokucophelela. Epanini lokuthosa, sizokhipha amafutha. Khanya kancane kule anyanisi ehlutshiwe eqoshiwe futhi eqoshiwe. Engeza i-bacon, uthathe imibala emifushane emincane (noma izimbambo) namaqathi aqoshiwe.
Fry bonke ndawonye imizuzu emithathu, uvuselela ngenkuthalo nge-spatula, bese unciphisa ukushisa bese wengeza pepper elimnandi, uthathe amapheshana amfisha. Siphalaza amanzi amancane kakhulu futhi sinamanzi ngokufaka izinongo ngamaminithi angu-8-15. Imizuzu emibili ngaphambi kokulungela, engeza utamatisi unamathele , uhlanjululwa kancane ngamanzi (uma kunesidingo).
Manje sithutha konke okuqukethwe kwipani lokuthosa ku-cauldron bese ulixuba. Isobho se-Lentil silungile. Ungafaka neminqumo emibi ngaphandle kwemigodi (usike emibuthanweni). Lapho ekhonza, wonke umuntu ngokwakhe uyokhipha isobho lakhe ngama-herbs aqoshiwe kanye negalikhi, kanye nopelepele obomvu obomvu. Kulesi sidlo kuhle ukukhonza ingilazi ye-rakiya, i-brandy noma i-tincture ebabayo.