Kusukela emndenini wezinambuzane, umkhiqizo omkhulu kunazo zonke uyingcingo , izakhiwo eziwusizo ezaziwa ngisho nasenkathini yamaharahara. Emphakathini wangaphambili wezimboni lentil yasasazeka cishe emhlabeni wonke. Yini edingekayo kuphela isobho esidumile se-lentil, esasetshenziswa yizo zonke izingxenye zabantu, ngokuqala ngabantu abadlalwayo, ekupheleni kwezicukuthwane namakhosi. Ngeshwa, lezi zinsuku izitsha zensiza ziye zavame kakhulu. Futhi ngokuphelele ize. Ngempela, ezinkomba zokudla okunomsoco, i-lentils ingaphelelanga imikhiqizo enjengesika, okusanhlamvu nenyama. Futhi ukunambitheka kwayo okuyingqayizivele okukodwa kuyakwazi ukwanelisa i-gourmet efuna kakhulu.
Enye yezinzuzo eziyinhloko zamalenti ukukwazi ukungena emithonjeni yomswakama kanye nemisebe emvelweni, ngaleyo ndlela yenza kube yinto ehlukile futhi engumkhiqizo kuphela onobungane. Ngaphezu kwalokho, ungakhula lentile kunoma yimuphi umhlabathi, ngisho nokungenasifo, futhi uyayinakekela ayidingi umzamo.
Esinye isici esivelele se-lentils ukuthi iqukethe amaprotheni yemifino eningi kakhulu. Igajwa kalula futhi ayikho ngaphansi kwezinga elingaphansi kokudla, okwenza lolu hlobo lwemifino lube umkhiqizo obaluleke kakhulu wabalimi nabantu ababhekene ne-cholesterol ephakeme. Izakhiwo eziwusizo zama-lentile ekulahlekeni kwesisindo zibangelwa okuqukethwe okuphansi kwamafutha: cishe 1.5%. Lokhu kwenza kube lula ukuyisebenzisa njengendlela yokudla nokudla kwezemidlalo.
Kuyini i-lentil?
Kunezinhlobonhlobo eziyinhloko zamalenti:
- i-lentile ensundu (uhlobo oluvame kakhulu, lunambitheka obucayi, luyakwazi ukugcina ukuma ngisho nangemva kokupheka isikhathi eside);
- ama-lentile abomvu (ubhontshisi bawo bahlanzwa kusukela kugobolondo, ngakho balungiselela masinyane - ngemizuzu engu-10-15 kuphela);
- ama-lentile aluhlaza noma "amaFulentshi" (amelelwe njengobhontshisi obungavuthi, okuvame ukungezwa kuma-saladi nokudla okulula);
- ama-lentile amnyama - "beluga" (anokunambitheka okungavamile, okubabayo kanye nokuqukethwe okuphezulu kakhulu kwamaprotheni).
Zonke izinhlobonhlobo zamalenti zisebenza ngokulinganayo. Ubhontshisi bawo aqukethe eziningi ze-folic acid ne-iron, kanye nama-vithamini eqoqo lama-vitamin nama-amino acids, angenakulungiswa emzimbeni, kuhlanganise ne-tryptophan, okuyinto ekusetshenzisweni kwe-metabolism iguqulwa ibe yi-serotonin, i-hormone yenjabulo. Ukuba khona kwe-fibre kwenza kube ithuluzi elihle kakhulu ekuthuthukiseni ukugaya nokuvimbela umdlavuza wokubala. Izakhiwo eziwusizo zamalenti ziwusizo esifo sikashukela, njengoba sikwazi ukwehlisa ushukela wegazi nokusheshisa umzimba.
Njengazo ezinye izitshalo, i-lentils ingahluma. I-Lentil iziqu ziqukethe izindawo eziningi eziwusizo kwabesifazane. Ngakho, isibonelo, ngenxa yokuqukethwe okuphezulu kwe-potassium, basiza umsebenzi wenhliziyo nesistimu ye-hematopoietic. Futhi i- vitamin C ekhona emahlathini idlala indima ebalulekile ekuvikeleni amasosha omzimba, okubaluleke kakhulu ngesikhathi sokukhulelwa.
Ukungafani
Njengawo wonke ubhontshisi, i-lentile inezinqatshulwa.