Imifino iyinqubo enhle futhi iyigugu kakhulu, ngokwemvelo yokudla, umkhiqizo. Ukuthandwa kwakhe akuthola ngenxa yokunambitheka kwakhe okuhle nezinzuzo ezingavamile. Izinzuzo nezingozi zemifula emzimbeni wethu zizoxoxwa kamuva.
Ukwakhiwa kwamakhemikhali emifula
Ukusetshenziswa kwemifula eyomile kungenxa yokwakhiwa kwayo okuyingqayizivele nokuyigugu. Icebile ku-oxalic, i-citric, i-malic acid, i-fibre, i-pectin, i-calcium, i-magnesium, i-phosphorus nensimbi. Emthonjeni, i-potassium ingaphezu kwezikhathi ezingu-1.5 kunebhanana. Ngaphezu kwalokho, emithonjeni eningi kakhulu kukhona ushukela owusizo - i-fructose, i-sucrose, i-glucose amavithamini A, B, C no-PP. Amagremu angu-100 womkhiqizo kunama-klori angu-231.
Izinzuzo zolimi
Esigwini esomisiwe, zonke izithako eziwusizo ezifakwe emajikijolo amasha zigcinwa. Ukusetshenziswa kwemifula kusiza ukuvimbela i-Salmonella ne-Escherichia coli. I-pectin ne-fibre inomphumela omuhle emsebenzini wezinsizwa zomzimba, futhi ama-antioxidants ahlukumeza umzimba wama-radicals mahhala futhi, ngenxa yalokho, ukunciphisa ingozi yezifo ezingokwemvelo.
Ngenxa ye-vitamin A, isimo sengqondo nesimo sesikhumba sithuthuka. Isenzo se-choleretic and diuretic of umlimi we-plunes siholela esimweni esiyisimungalo esivamile semetabolism. Lokhu kubaluleke kakhulu kubantu ababhekene nezifo zezinso, igciwane, i-rheumatism ne-psoriasis.
Ukusetshenziswa kwemifula yomzimba wesifazane ngesikhathi sokukhulelwa kungenxa yokuthi uyakwazi ukulwa nokuqothulwa nokuqeda umsebenzi wamathumbu. Imifino iyasiza ikakhulukazi kwabesifazane abakhulelwe abajwayele ukuqotshwa noma abanezinkinga ngomzimba wamathumbu. I-Vitamin B, ekhona emthonjeni, inomphumela omuhle ohlelweni lwezinzwa, kukhululeka ukucindezeleka nokukhathazeka.
Naphezu kokuqukethwe okuphezulu kwe-caloric, kusetshenziswe imifuno ngenempumelelo enkulu ekulweni nesisindo esiningi. Kuyasiza ukuhlanza umzimba we-toxin kanye ne-toxin, kuyilapho kugcwalisa ukungabi khona kwamavithamini nezakhi zokulandelela.
Ukusetshenziswa kwezihlahla zomlimi omuncu ngenxa yokulahlekelwa isisindo kungenxa yokuthi unamandla okuba nesifiso esingenasiphelo. Ukuqeda indlala, kwanele ukuba udle amajikijolo ama-2-3 uphuze 1 ingilazi yamanzi afudumele. Umzimba uzothola umthamo odingekayo we-glucose futhi uhlale phansi. Ngaphezu kwalokho, umlimi ungazifaka izitsha ezihlukahlukene: i-porridge, i-cottage shizi, i-dessert yezithelo njalonjalo.
Esikhathini sokuzila emculweni kufanelekile ukuba udle ama-400-500 amagremu amajikijolo phakathi nosuku, wageza nge-yogurt engenamafutha noma yoghurt yemvelo. Le nhlanganisela iwusizo kakhulu emsebenzini wezitho zomuthi wamathumbu.
Imifino ingadliwa futhi ngokudla, esikhundleni sayo ngokudla okulula. Ngeke nje unikeze umzimba umzimba ngezinto ezisebenzayo, kodwa futhi ukhulula isikhumba sempawu zokuqala zokuguga.
Prune umlimi
Ukushiya ukusetshenziswa kwemifula kuyadingeka ukuze iglycemia engaqiniseki, isisindo esiningi, ukusabela okweqile kanye nokukhwabanisa. Imipula ingabuye ingalimaza, hhayi okuhle kwesibindi nesisu.
Ngezinye izikhathi umlimi unquma ukubangela ukugcoba nokubhubhisa. Lokhu kungenxa yokuhlanganiswa kwe-fiber yokudla kanye ne- fructose . Lesi simo sibizwa ngokuthi ukungabekezelelani komunye umuntu futhi kuyisizathu sokukhipha umkhiqizo ekudleni. Ngaphezu kwalokho, imifuno, ephathwa ngamakhemikhali, iba yingozi kakhulu. Ngakho-ke, kuyacaca ukuthi izinzuzo kanye nokulimala kwezihlahla zomlimi ezibhemayo azizikhulumi ngaso sonke isikhathi, futhi kuncike kakhulu kumkhwalithi womkhiqizo kanye nokungabikho kokuphikisana nokusetshenziswa kwawo.