Abesifazane abaningi abangakaze bakwazi ukunqoba umlutha wabo ngamaswidi banquma ukusebenzisa izithelo ezomisiwe zokusindiswa kwesisindo. Ngempela, uma "ngokusemthethweni" kufaka phakathi ekudleni okuthile okungahle kuphazanyiswe, kukuvumela ukuba ulawule inqubo.
Ingabe amakholori ayomile?
Izithelo ezomile zitholwa ngokususa i-liquid kusuka esithelweni, okusho ukuthi zonke ushukela kanye nezinto ezifanayo zihambisana nomthamo omncane womkhiqizo, okwandisa okuqukethwe kwawo nge-caloric ngokufanele. Ngakho-ke, impendulo idumaza - yebo, izithelo ezomile ngempela zinenani eliphezulu, futhi ukuba udle kufanele kube okuncane.
Uma unesithakazelo ezintweni eziphansi ezomisiwe zekhalori, qaphela amakhiwane - aqukethe cishe ama-kcal angu-57 nge-100 g yomkhiqizo, ngokungafani nabo bonke abanye abanamandla abo avela ku-240 kuya ku-390 kcal.
Zingaki ukhalori ezisezithelo ezomile?
Ukuze ukwanelise indlala, kwanele ukuba udle kuphela izingcezu ezimbalwa zama-apricot omisiwe, umlimi owuncoma noma ezinye izithelo ezomisiwe, wageza ngamanzi noma itiye elingenayo i-unsweetened. Ukuphuza kancane uma uzidla, kungcono umphumela uzoba ngcono - ukuphazamiseka kuzokufika ngokushesha. Kubonakala kunoma yikuphi emaminithini angu-20-30 emva kokuqala kokudla.
Ngakho-ke, yini okuqukethwe kwekhalori yezithelo ezomile:
- umholi ohlwini - amakhiwane - 57 kcal ngalinye 100 g;
- okwesibili ngokukhululekile, naphezu komkhawulo omkhulu, umlimi omuncu - 242 kcal per 100 g;
- indawo yesithathu ihlukaniswe amaviniga ngamathambo - 276 kcal nge 100 g; amaqabunga amaKishmish - 279 kcal nge-100 g kanye nama-apricot - 278 kcal nge-100 g;
- kulandelwa izinsuku - 281 kcal ngamagremu angu-100 nama-apricot omisiwe - 285 kcal nge-100 g;
- kodwa izithelo ezomile kakhulu zekhalori zenziwe ubhanana - 390 kcal nge-100 g.
Uma ubuka isibalo sakho, ungavumeli ukudla ukudla okumnandi, ngisho nezithelo ezomisiwe, ntambama. Konke okuqukethe ushukela , kungcono ukudla kuze kube ngu-14.00.