I-anyanisi obomvu - izakhiwo eziwusizo

Anyanisi aphuzi, noma njengoba abizwa ngokuthi obomvu, noma anyanisi obuluhlaza, aqukethe izinto eziningi eziwusizo futhi unomphumela omuhle emzimbeni womuntu. Abantu abathandayo bavame ukukhetha lo-anyanisi okhethekile, njengoba kunomusa omuhle kakhulu.

I-anyanisi obomvu

Ama-anyanisi abomvu aqukethe amavithamini B , C, A, PP namaminerali amaningi afana ne-magnesium, insimbi, isulfure, i-phosphorus, i-sodium ne-chromium. Kukhona kulo mnsalo ne-quercetin, ene-antispasmodic, anti-edematous, anti-inflammatory and antihistamine isenzo.

Izinzuzo ze-anyanisi obomvu

Wonke umuntu uyazi kusukela ebuntwaneni ukuthi i-anyanisi iyasiza kakhulu. Kodwa yini ukusetshenziswa u-anyanisi, akubona wonke umuntu owaziyo. Iqiniso liwukuthi izinto eziyi-sulfur zinciphisa amafutha amaningi, okuholela ekuzuzeni isisindo. Le anyanisi isungula inqubo yokugaya nokugaya umzimba. Kungenziwa kufakwe ekudleni kwabantu abanezinga eliphakeme likashukela ne-cholesterol egazini. Ukusetshenziswa njalo kwama-anyanisi abomvu ngesamba samakhanda amane ngesonto kunganciphisa izinga le-cholesterol nge-20%. Izakhiwo eziwusizo kakhulu ze-anyanisi obomvu, okungukuthi ingxenye yesithathu yazo zonke izinto ezibalulekile kusendleleni yayo engenhla, etholakala ngokushesha ngaphansi kwesikhumba.

Umbala ongavamile lo anyanisi usufanele ngenxa ye-anthocyanins, i-pigments ewusizo yezitshalo. I-Anthocyanins ayibutheleli noma ifake emzimbeni, kodwa iyadingeka kubantu izinto, ngakho kubalulekile ukuzitholela ekudleni. Lezi zinto ziqinisa izindonga zemithambo yegazi nokuzivikela , zivimbele izifo, zisuse ukuvuvukala futhi zine-antioxidants enamandla.

Izinzuzo nokulimala anyanisi eluhlaza okwesibhakabhaka

Ngisho no-anyanisi owusizo olunjalo, kunezinkampani eziphikisanayo. Lokhu kungenxa yeqiniso, ukuthi u-anyanisi obomvu, noma ohlaza okwesibhakabhaka ubukhali. Akunconywa ukuthi kusetshenziswe ukuphazamiseka kwezinso nesibindi, izifo ezihlukahlukene zamathunjini kanye nezifo ezithile zesikhumba. Kuzo zonke ezinye lezi zanisi akunakwenzeka kuphela, kodwa futhi kuyadingeka. Ungadluli, ungadli amagremu angaphezu kuka-100 alo mkhiqizo ngesidlo ngasinye.

Izinzuzo kanye nokulimala kwama-anyanisi othosiwe

Ngokuyinhloko, anyanisi obomvu badliwe ngendlela eluhlaza. Kuvame ukusetshenziselwa ukuhlobisa izitsha ezihlukahlukene, kufaka phakathi amasaladi. Ngenxa yokunambitheka kwayo nezakhiwo zangaphandle, kuhlangene ngokuphelele nemifino ehlanzekile. Izinzuzo ze-anyanisi obomvu ziyobe zikhulu kakhulu uma zihanjiswa esidlweni efomini eluhlaza. Ngendlela ethosiwe le anyanisi isetshenziswa kanengi kangako. Njengazo zonke imifino ethosiwe, ngesikhathi sokuthosa, ilahlekelwa ezinye izakhi zayo.