Anyanisi aphuzi, noma njengoba abizwa ngokuthi obomvu, noma anyanisi obuluhlaza, aqukethe izinto eziningi eziwusizo futhi unomphumela omuhle emzimbeni womuntu. Abantu abathandayo bavame ukukhetha lo-anyanisi okhethekile, njengoba kunomusa omuhle kakhulu.
I-anyanisi obomvu
Ama-anyanisi abomvu aqukethe amavithamini B , C, A, PP namaminerali amaningi afana ne-magnesium, insimbi, isulfure, i-phosphorus, i-sodium ne-chromium. Kukhona kulo mnsalo ne-quercetin, ene-antispasmodic, anti-edematous, anti-inflammatory and antihistamine isenzo.
Izinzuzo ze-anyanisi obomvu
Wonke umuntu uyazi kusukela ebuntwaneni ukuthi i-anyanisi iyasiza kakhulu. Kodwa yini ukusetshenziswa u-anyanisi, akubona wonke umuntu owaziyo. Iqiniso liwukuthi izinto eziyi-sulfur zinciphisa amafutha amaningi, okuholela ekuzuzeni isisindo. Le anyanisi isungula inqubo yokugaya nokugaya umzimba. Kungenziwa kufakwe ekudleni kwabantu abanezinga eliphakeme likashukela ne-cholesterol egazini. Ukusetshenziswa njalo kwama-anyanisi abomvu ngesamba samakhanda amane ngesonto kunganciphisa izinga le-cholesterol nge-20%. Izakhiwo eziwusizo kakhulu ze-anyanisi obomvu, okungukuthi ingxenye yesithathu yazo zonke izinto ezibalulekile kusendleleni yayo engenhla, etholakala ngokushesha ngaphansi kwesikhumba.
Umbala ongavamile lo anyanisi usufanele ngenxa ye-anthocyanins, i-pigments ewusizo yezitshalo. I-Anthocyanins ayibutheleli noma ifake emzimbeni, kodwa iyadingeka kubantu izinto, ngakho kubalulekile ukuzitholela ekudleni. Lezi zinto ziqinisa izindonga zemithambo yegazi nokuzivikela , zivimbele izifo, zisuse ukuvuvukala futhi zine-antioxidants enamandla.
Izinzuzo nokulimala anyanisi eluhlaza okwesibhakabhaka
Ngisho no-anyanisi owusizo olunjalo, kunezinkampani eziphikisanayo. Lokhu kungenxa yeqiniso,
Izinzuzo kanye nokulimala kwama-anyanisi othosiwe
Ngokuyinhloko, anyanisi obomvu badliwe ngendlela eluhlaza. Kuvame ukusetshenziselwa ukuhlobisa izitsha ezihlukahlukene, kufaka phakathi amasaladi. Ngenxa yokunambitheka kwayo nezakhiwo zangaphandle, kuhlangene ngokuphelele nemifino ehlanzekile. Izinzuzo ze-anyanisi obomvu ziyobe zikhulu kakhulu uma zihanjiswa esidlweni efomini eluhlaza. Ngendlela ethosiwe le anyanisi isetshenziswa kanengi kangako. Njengazo zonke imifino ethosiwe, ngesikhathi sokuthosa, ilahlekelwa ezinye izakhi zayo.