I-flax flax iyimikhiqizo ewusizo, efana nohlobo lwe-kozinaki. Ngenxa yemithi yokwelapha ye-flax imbewu, le nyoka ingasetshenziswa ukukhuthaza impilo.
Zuza kanye nokulimala kwe-flax flax
Ezingxenyeni ze-flax, isithako esiyisisekelo yinzalo ye-flax , ene-uhlu lonke lwezingxenye eziwusizo. Into ebaluleke kunazo zonke enika umzimba umzimba oyingqayizivele we-omega-3, okuyinto eningi ngokwanele iqukethe amafutha omzimba kuphela, inhlanzi enamafutha (ikakhulukazi i-salmonids) namantongomane.
Ngenxa yenani elikhulu le-omega-3 nezinye izingxenye eziwusizo, ngokusetshenziswa kwefolkhi njalo, imiphumela emihle elandelayo ibonakala:
- ukuthuthukiswa kwesimiso senhliziyo;
- ngcono ukuhlushwa nokukhumbula;
- ukwanda kwamakhono okuqonda;
- ukwehla okuncane ngomfutho wegazi ophezulu;
- ukunciphisa ingozi yesifo sikashukela, isifo senhliziyo nesifo sohlangothi;
- ukuthuthukisa ukwakhiwa kwegazi;
- ngcono isimo sengqondo nokuthuthukisa ubungqabavu.
Ngaphezu kwalokho, ngenxa ye- fiber enkulu , ama-flasks e-linseed athuthukisa umsebenzi wegciwane lesisu, futhi asiza ukubhekana nokuqothulwa.
Ukunakekelwa kwemikhiqizo evela enhlanhleni ye-flax ukuphatha abantu ngamatshe esibindi noma izinso, ngoba lo mkhiqizo ungavusa ukunyakaza kwawo, okuyinto kwezinye izimo kuyingozi kakhulu.
Iresiphi yefeksi efihliwe ekhaya
Ungalungisa ama-flakes edayini ekhaya. Isithako esiyinhloko - imbewu yefilakisi - ingathengwa cishe noma yiliphi ikhemisi, nokunye - kunoma yisiphi isitolo esitolo.
I-flak eyenziwe nge-apula
Izithako:
- imbewu yefilakisi - izinto ezimbili;
- amanzi - izinto ezingu-3;
- ama-apula - izingcezu ezimbili;
- uju - 0.5;
- isinamoni - ukunambitha;
- omisiwe - ukunambitha.
Ukulungiselela
Ngaphambi kokugcoba amahora amabili nge-flax imbewu exutshwe nama-apple sauce alungiselelwe, engeza uju, omisiwe kanye nesinamoni. Faka ubukhulu emgodini wokubhaka, oyile, futhi ome ehhavini elivulwe kancane emazingeni angu-40 amahora angu-15. Ama-flaxes angabhakwa, kodwa yileyo ndlela ozuza ngayo kakhulu.