I-lipoic acid inhle futhi imbi

Ngaphandle kwamavithamini kunzima ukulondoloza impilo esimweni esihle, kodwa kukhona izinto ngaphandle komzimba okungenakusebenza nhlobo. Lezi zihlanganisa i- lipoic acid , ebizwa ngokuthi i-vitamin N ngenye indlela. Izakhiwo zayo eziwusizo zatholwa maduzane, kuma-60s.

Izinzuzo Neziphuzo Zama-Acid Lipoic

1. Kumele kuqashelwe ngokushesha ukuthi ukudlula i-lipoic acid akuveli emzimbeni. Lesi sici singokwemvelo, ngakho-ke ngisho nokusetshenziswa kwamanani amakhulu ngendlela ehlukile, ngeke kube nemiphumela emibi emzimbeni.
2. I-lipoic acid iqukethe kuzo zonke izitho eziphilayo. I-antioxidant enamandla, iqhaza ekusetshenzisweni komzimba, igcina amanye ama-antioxidants emzimbeni futhi ithuthukise ukusebenza kwayo. Ngokuqukethwe okuvamile kwalesi sitho emzimbeni, iseli ngalinye lithola inani elanele lokudla kanye namandla.
3. I-Vitamin N (i-lipoic acid) ibhubhisa ama-radicals mahhala abhubhisa amaseli, ukuze aqale ukukhula. Isusa amathera ensimbi enamandla, isekela ukusebenza kwesibindi (ngisho nezifo zayo), kusiza ukubuyisela isimiso sezinzwa nokuzivikela.
4. Ngokuhambisana nezinye izinto eziwusizo, i-vitamin N ithuthukisa inkumbulo futhi ikhulisa ukunakwa. Ibuyiselwa isakhiwo sobuchopho kanye nezicubu zomzimba. Kutholakale ukuthi ngaphansi kwethonya lala mavithamini, imisebenzi ebonakalayo ithuthukiswa kakhulu. Okuqukethwe kwe-lipoic acid kubaluleke kakhulu ekusebenzeni okujwayelekile kwegciwane le-thyroid. Lesi sici singasusa ukukhathala okungapheli nokwandisa umsebenzi.
5. I-Alpha-lipoic acid iyasiza kakhulu ekulahlekeni kwesisindo. Lithinta izindawo zobuchopho obangela ukufisa ukudla, ngaleyo ndlela ukunciphisa indlala. Futhi kunciphisa ukuthambekela kwesibindi ukuqoqa amafutha nokuthuthukisa ukumuncwa kwe- glucose . Ngakho, izinga layo egazini linciphisa. I-lipoic acid ivuselela ukusetshenziswa kwamandla, okubalulekile nokulahlekelwa isisindo.
6. I-lipoic acid yabonakala kahle ekwakheni umzimba. Imithwalo emikhulu isho isidingo esikhulu sezakhi, kanti i-alpha-lipoic acid inikeza umzimba amandla futhi ubuyisele imithombo ye-glutathione, esheshe idliwe ngesikhathi sokuqeqeshwa. Abagijimi bayelulekwa ukuba bathathe le nto ngesimo samahhala.
7. Imithi esemthethweni isebenzisa i-vitamin N njengesidakamizwa esinamandla sokwelashwa ngokweqile. Izinto ezinobuthi ziphazamisa umsebenzi cishe cishe wonke amasu omzimba, futhi i-vitamin N ivumela ukusimamisa isimo futhi ukunciphisa zonke izinguquko ze-pathological.

Uphi i-lipoic acid?

Ngokuqondene nenzuzo enkulu ye-lipoic acid, kubalulekile ukwazi ukuthi iqukethe. Kumele kuqashelwe ukuthi i-vitamin N itholakala cishe kuwo wonke amaseli omzimba womuntu. Kodwa ngokudla okunomsoco, izimpahla zayo ziphelile kakhulu, ezibonakaliswa ngokuzivikela komzimba obuthakathaka kanye nempilo embi. Ukwenza ukungabi nenyama kulesi vithamini, ukudla okunempilo kukwanele. Imithombo eyinhloko ye-lipoic acid yilezi: inhliziyo, imikhiqizo yobisi, imvubelo, amaqanda, isibindi sesilwane, izinso, ilayisi namakhowe. Uma ufisa, ungasebenzisa i-vitamin N ngendlela ehlukile.

Ukusetshenziswa kwe-lipoic acid kuzuzisa kakhulu umzimba. I-Vitamin N iyadingeka ngokuyinhloko kubantu abanokukhathala okungapheli, ukuzivikela okubuthakathaka, impilo engafanele kanye nemizwa. Ngokuhambisana nomsebenzi womzimba nokudla okunomsoco, umphumela uzodlulela okulindelwe.