I-caviar ebomvu ngumkhiqizo othakazelisayo, okungafani nezinye izitsha ezimnandi akukona nje kuphela izimfanelo zokunambitheka kakhulu, kodwa nezakhiwo eziningi eziwusizo. I-Caviar yezinhlanzi ze-salmon ingenye yemikhiqizo yokudla eyigugu kakhulu, evame ukusetshenziswa ukusekela, ukuqinisa nokubuyisela umzimba.
Lapho uthengiswa, ungathola izinhlobo ezahlukene zalezi zinambitheka, ezinokuhlukahluka ngobukhulu, ubukhulu bombala kanye nesinambitheka. Uma kubuzwa ukuthi iyiphi i-caviar ebomvu ewusizo kakhulu, unganikeza impendulo engavamile - noma yikuphi ukuhluka, kungakhathaliseki uhlobo lwezinhlanzi, kusuke kufana nokubunjwa kwezinto eziphilayo kanye nendlela yokuthonya emzimbeni wethu. I-salmon caviar ne-salmon ebomvu ibhekwa njengayona yonke indawo emanzini anambitha.
Izakhiwo eziwusizo ze-salmon roe ebomvu
Izinzuzo ze-caviar salmon yizakhiwo zayo ezihlukile zokudla okunomsoco kanye nengcebo yezithako ezibalulekile ekubunjweni kwayo. Iqanda ngalinye liyisitolo esiphezulu sezinto eziwusizo, ezempilo nezokuvuselela. Ku-100 g yomkhiqizo iqukethe:
- okungaphezu kuka-24 g we-proteine elula kalula, phakathi kwazo izinhlobo eziningi ze-amino acid ezidingwa ngumzimba;
- i-lecithin, enezinto zokwehlisa i-cholesterol;
- ukubunjwa okucebile kwama-fatty acids unsaturated omega 3 no-omega 6 - cishe 4 g;
- ukwakhiwa kwe-vitamin kuhlanganisa cishe lonke uhlu lweqembu B-B4 (choline) 490 mg, B9 (folic acid) 50 μg, B12 (cobalamin) 20 μg, i-vitamin A (retinol) 270 μg;
- ezihlukahlukene zamaminerali - i-sodium 1500 mg, i-phosphorus 350 mg, i-magnesium 300 mg, i-calcium 275, i-potassium 181 mg, kanye nethusi, i-zinc, i- iron , i-manganese ne-selenium.
Into esemqoka ukuthi i-salmon caviar ebomvu iwusizo kangakanani, ukuqinisa amasosha omzimba, ukuphulukiswa kwenhliziyo nemithambo yegazi, ukugqugquzelwa kwezinqubo zokuvuselela emangqamuzaneni, umphumela wokuvuselela onamandla.
Ingabe i-caviar saumar ewusizo ekudleni?
Amantombazane amaningi alandela isibalo nokudla kwawo, kanye nokunamathela ekudleni okwehlukile ukhathazekile ngenkinga - ingabe iyasiza ku-caviar ebomvu uma ulahlekelwa isisindo nokuthi uhambisana kanjani nokudla okudlayo. Naphezu kokuthi lokhu kunambitheka kuqukethe inani elikhulu lamafutha nama-fatty acids, inani laso le-calorific lingama 250-260 kcal kuphela. Uma ucabanga ukuthi i-caviar inomsoco kakhulu, futhi izinzuzo zokuyisebenzisa ziphakeme kakhulu, ngakho-ke ingaba yingxenye yokudla okudliwayo. Ebomvu caviar kunezinto eziphansi kakhulu ze-carbohydrate, cishe 4 g ngalinye 100 g yomkhiqizo, ngakho-ke uma ukugaya ukudla kugcinwa ngokunqunywa kokudla kwe-carbohydrate.
I-low-carbohydrate ne-non-carbohydrate ukudla kudlulisa ukukhipha ekudleni kwemikhiqizo yansuku zonke, lapho okuqukethwe okuyinhloko kwama-carbohydrate kufakiwe. Izidlo ezinjalo zivame ukusetshenziswa lapho kugcinwa umgomo wezemidlalo kanye nemisebenzi yokuzivocavoca esebenzayo yokomisa nokunikeza impumuzo emibhalweni yesibalo.
Ngokudla okunjalo, indawo eyinhloko ihlala nemikhiqizo enamaprotheni amaningi (inyama, izilwane zasolwandle, imikhiqizo yobisi) nemifino. Ama-proteine, aqukethwe ku-caviar ebomvu, anezinto eziyingqayizivele ezithandwa ngumzimba, futhi ukungazitholi komkhiqizo ngeke kukuvumele ukuba udle ngokweqile.
I-caviar ebomvu ivame ukuhanjiswa etafuleni ngendlela yama-sandwich, kodwa ihlangene ngokuphelele nemikhiqizo efana namaqanda, ushizi, izinhlobo ezihlukahlukene zemifino nezilwane zasolwandle. Uma isetshenziswe njengengxenye yokudla, kungcono ukwengeza i-caviar kuma-saladi, i-cocktails ye-sea noma nje ukudla izinkezo ezimbili ngesikhathi sasekuseni noma kwasemini.
Abantu abahlanganyela iqhaza emidlalweni evuselelwa ukuvuselelwa ngemuva kokugula noma ukuhlinzwa okukhulu, bezama ukuqinisa, bavuselele imizimba yabo, kuyasiza kakhulu ukudla i-caviar ebomvu kabili ngesonto.
Ukuphulukisa izakhiwo ze-salmon roe kusetshenziswa kabanzi kwi-pharmacology yanamuhla ne-cosmetology.