Amafutha atholakala esiswini - lokhu akuyona nje inkinga yesizukulwane esidala. Intsha ingase ihlupheke kubo, naphezu kokuthi imfucumfucu esheshayo ngesikhathi sayo, okuyinto, kubonakala sengathi, kufanele ibasindise kusukela esimweni se-tummy esondelene. Ake sikhulume ngokuthi ingane ingakwazi kanjani ukulahlekelwa isisindo esiswini bese uphakamisa umshini.
Izincomo eziyinhloko
I-Hudeya, kubalulekile ukunamathela emithethweni elandelayo, ngaphandle kwalokho inqubo ingasuswa kakhulu, noma ngeke kwenzeke ukufeza noma yimiphi imiphumela.
1. Ukunikezwa kwamandla:
- ukunciphisa ukusetshenziswa kwe-sweet and soda;
- engeza ekudleni kwansuku zonke izithelo nemifino eningi, eyaziwayo ukuthi iqukethe i-fiber, esiza ukuletha isimo sesistimu yokugaya yonke into evamile;
- ukudla okusheshayo, okunamafutha nokuthosiwe okuqhubekayo "cha"!
- uphuze uketshezi oluningi, iziglasi ezingu-8-10 zizojwayelekile. Kuphela, njengoba kushiwo ngenhla, hhayi isoda, kodwa amanzi ajwayelekile ahlanzekile, noma itiye elihlaza.
2. Kumelwe nakanjani wenze abangane nomdlalo: ukugijima, ukuhamba, ukubhukuda - khetha ukuthi inhliziyo yakho ifisa, uhlu alupheli lapho. Kuphela kufanelekile ukukhumbula ukuthi ezinye izindlela ezilula zocingo ngeke zisize ekulwa nesisu. bavele baqeqesha imisipha, kodwa amafutha ayashisi.
Ukuzivocavoca for the press for intsha
Ngingathanda ukukuxwayisa ukuthi kufanele usebenzise njalo, noma umphumela uzodingeka uzuze isikhathi eside ngokwanele. Senza lokhu kuyinkimbinkimbi ngokugcwele, kodwa hhayi ngesisu esiphelele. Ngemuva kokuzivocavoca, kukhona into ongenayo ngaphambi kwamahora angu-2-3 kamuva.
Ngaphambi kokuqala kokuzivocavoca kubalulekile ukufudumala imisipha: intambo yokunciphisa, ukuthambekela, ukujula, ukugijima. Lokhu kuyadingeka ukuze ukwandise ukusebenza kahle futhi ungatholakali ngenxa yemisipha engakalungi. Manje siphendukela ezithombeni eziyinkimbinkimbi kakhulu ezizosiza ukuqhuma umshini wokunyathelisa kwabasha.
- Sihlezi emaphethelweni we-sofa, sibeka izandla zethu kuye. Siqondisa imilenze yethu phambi kwethu (ukuze bangathinti phansi) futhi siqale ukuwagoqa kithi futhi siwuqondise.
- Ukulala phansi, ukuphumula ikhanda lakhe bese usebambe izandla. Vusa imilenze engu-90o ngokuya phansi bese ubuyela esimweni sokuqala.
- Ukuhlala endaweni esedlule, senza umsebenzi "ngebhayisikili" (sibheka ukuhamba ngezinyawo).
- Isimo sifana - silele phansi. Imilenze ifakwe emadolweni. Ukwenza ukunyakaza okumangalisayo, sizama ukufika emadolweni ethu esifubeni, bese sibuyela emlenzeni wethu phansi.
- Ukulala phansi, ukuphonsa izinyawo zakhe embhedeni. Sihambisa izandla zethu phambi kwethu futhi sizama ukuwafinyelela emadolweni ethu, bese sibuyela esimweni sokuqala.
- Sishiya isikhundla sangaphambilini. Bamba izandla zakho ngemuva kwekhanda lakho. Futhi senza ukunyakaza okuphazamisayo, ngesandla sokunxele sifinyelela eminwe yonyawo onyaweni futhi ngokuphambene nalokho.
- Asishintshi isimo. Izandla ndawonye phambi kwakho futhi manje udinga ukuzitholela imilenze yakho yangakwesokudla nangesobunxele.
Yonke le isethi yokuzivocavoca ukuqala ukuthi udinga ukwenza izikhathi eziyi-10, kancane kancane ukwandisa inombolo ibe ngu-20. Phakathi kokuzivocavoca okudingeka uzenzele ikhefu ngamasekhondi angu-30-60, kodwa hhayi isikhathi eside, ukuze imisipha ingabi nesikhathi sokuphumula.
Ama-cubes esiswini sabasha
Ukwenza isisindo esingenhla, futhi, emva kokudla, awukwazi ukususa amafutha kuphela esiswini bese uyenza ithafa, kodwa futhi uphahla ama-cubes ensimbi esiswini. Uma ulwela lo mphumela, kuyadingeka ukuba usebenzise umzimba ngezindlela ezingu-3-4 ngosuku, kancane kancane ukwandisa inombolo ukuya kuma-30-40 ama-lift-mahov. Ukuze uthole imiphumela esheshayo, ungakwazi ukujwayela izingubo ezikhethekile zokushisa amafutha, noma ukugqoka ngokufudumele ukuthuthumela kahle.
Futhi khumbula ukuthi ama-cubes avela esiswini kuphela lapho kungekho nhlobo amafutha amaningi kakhulu emzimbeni.