Ukukhula kwentsha akulula. Izizathu zalokhu yizingxabano phakathi kobaba nezingane, ukungqubuzana kwangaphakathi, ukuzifunela kanye nesifiso sokujabulisa abanye. Yebo, iningi lentsha lihlale likhathazekile ngesimo sengqondo sontanga kubo. Ikakhulukazi uma laba besilisa benenkinga yesikhumba ...
Kungani kukhona izinkinga esikhumbeni kwabaselula?
Kwabafana namantombazane eminyakeni eyi-12-13 umsebenzi wezinhlayiya ze-sebaceous and sweat usebenze ngaphansi kwethonya lama-hormone. Izithobezi ezinomsoco zikhiqiza uketshezi oluningi ngokwemvelo. Uma lokhu kwengezwe kuma-bacteria, umfana uvinjelwe yizinhlayiya ze-sebaceous kanye nokuvuvukala kwawo. Lokhu kuyimbangela yokubonakala kwamapustules amhlophe, ama-acne, amabala amnyama, ama-acne nama-pores ahlanjululwayo ebusheni.
Abantu abanesikhumba senkinga ngokuvamile bayelulekwa ukuba bavakashele i-cosmetologist-dermatologist okungenani kanye ngenyanga. Yebo, uma intombazane iqaphela isidingo salokhu futhi ilungele ukuthola isikhathi salolu daba. Uchwepheshe uzokusiza ukhethe izindlela ezifanele zokunakekelwa kwesikhumba ebusweni bomuntu osemusha, uma kunesidingo, ukuhlanza amasonto ebuso noma ukuhlanza.
Futhi kulabo abesilisa namantombazane abakhetha ukuzenzela bona, iseluleko esilandelayo esikhungweni sokunakekela isikhumba sizosiza:
1. Sigeza ekuseni. Phela, hhayi nge-seseti, ngoba idlula isikhumba, eshukumisa izigulane ezisabekayo zokukhiqiza uketshezi oluthe xaxa. Umphumela ofanayo unikezwa ngokuhlanzwa kobuso nezidakamizwa ezinotshwala ekubunjweni kwazo. Kungcono ukusebenzisa i-gel ekhethekile yokuhlanza, i-foam noma i-lotion engenalo utshwala.
Uma i-"jumped out" ebusweni ebusweni, ingawomiswa nge-tincture ye-calendula. Kunconywa ukuba ungacindezeli ama-pimples, njengoba lokhu kungaholela emiphumeleni engathandeki uma isifo sifinyelela esilonda.
2. Emini, intsha
3. Ukuhlanzeka kwesikhumba somfana kusihlwa kubandakanya ukugeza / ukuhlanza ubuso usebenzisa i-gel noma i-lotion. Uma kunokwenzeka, thatha i-shower ehlukile ngokuxubha ukuze ukwandise ukuqina kwesikhumba futhi unciphise ingozi yokuloba amanxeba esikhumbeni kwabaselula. Gcina ikamelo lokulala lihlanzekile. Ukulala kwentombazane kufanele kuphele isilinganiso samahora angu-7-8.