Kunezinhlobo eziningi zokupheka zokudla zokulahlekelwa kwesisindo, okungahle kwenziwe kalula ekhaya.
Iresiphi elula yokudla ye-beetroot isobho nge-courgettes, amantongomane kanye noshizi
Izithako:
- ishizi yembuzi - 150 g;
- amantongomane - 150 g;
- zucchini - izingcezu ezintathu;
- amazambane - 1 pc.;
- isithombo sebhitrudi - 1 pc.;
- pepper umhlabathi omnyama, usawoti.
Ukulungiselela
Cindezela ijusi kusuka ku-beet nge-juicer. I-squash kufanele ihlutshiwe, inqunywe ngamacube amancane. Amazambane ngendlela efanayo ehlanzekile futhi enqunywe. Konke lokhu ndawonye kumele kubiliswe kuze kulungiswe.
Yenza i-puree yamazambane kanye ne-zucchini, efake ebhodweni, engeza ijusi le-beet, uhlanganise kahle futhi ubeke umlilo. Uma okuqukethwe kupheka, udinga ukwengeza izinongo ukuze ujabule futhi ulinde isobho ukuba lipholile.
Esikhathini sokudla esiphelile, engeza amantongomane achotshoziwe.
Iresiphi yesidlo sokubhaka kuhhavini
Izithako:
- inkukhu i-mince - i-500 g;
- i-zucchini encane - i-1 piece;
- iqanda - ucezu olu-1;
- i-bulb - ucezu olu-1;
- isitashi - izipuni ezimbili;
- usawoti, pepper ukunambitha;
- izinhlanzi zesinkwa.
Ukulungiselela
Ngokuzimela uzilungiselele inyama yenkukhu ebomvu esivela ku-fillet ehlatywa endaweni yokugaya inyama. Gweba i-zucchini kanye anyanisi, hlanganisa inyama enobuthi, uthele isitashi, izinongo, ushayela iqanda. Hlanganisa.
Ukunikeza ama-cutlets isimo esihle, udinga ukushaya ukugxila ngesandla sakho.
Uhlobo lwe-cutlets. Lubricate i-pan, mhlawumbe ngamafutha omnqumo. I-cutlet ngayinye ifakwe ezinkolweni ze-breadcrumbs futhi ihlelwe ebhokisini lokubhaka. Ukuze uthole isidlo esiningi sokudla, ungafaka konke okusanhlamvu esitsheni ukubhaka futhi ungangezi amafutha kuwo. Ngakho, ungathola i-casserole enhle kakhulu.
Lesi sidlo kufanele sikhonze etafuleni, sigqoke nge-sauce noma i-ketchup.
Amaphikishi okulahlekelwa isisindo - ukudla okunezinyosi
Kunezinhlobo zokupheka eziningi, izitsha zilungele umbhangqwana futhi zifaka isandla ekulahlekeni kwesisindo. Abantu abaningi bakhetha izitsha ezifana nalezi, ngoba indlela enjalo yokwelashwa kokushisa kusiza ukugcina izinto eziwusizo ezifakiwe kwimikhiqizo.
Iresiphi yesidlo sokudla okumnandi sokunciphisa "amaHedgehogs"
Izithako:
- inyama enobisi - 300 g;
- Irayisi ye-Basmati - 100 g;
- anyanisi - ucezu olulodwa;
- 2 clove garlic;
- pepper kanye nosawoti.
Ukulungiselela
Kubalulekile ukucwilisa ilayisi, okumele kube emanzini amahora amabili, emva kwalokho amanzi ahlangana, futhi irayisi idle. Kudinga ukugaya u-anyanisi negalikhi, engeza pepper nosawoti ukunambitha. Hlanganisa amabhola amancane kusuka inyama enobisi bese uwagcoba elayisi. Amabhola aphekwe ku-boiler kabili ngamaminithi angamashumi amane.
Iresiphi yokupheka i-omelet yokudla
Ngokuvamile, i-omelet ilungiselelwe ngamafutha yemifino futhi ethosiwe epanini, kodwa labo abanesifo somzimba, akukhuthazwa ukusebenzisa i-omelet enjalo. Lesi sidlo sibuye sikhulu kulabo abazama ukuqeda isisindo esiningi. Ukulungiselela kwakhe akusho ukuthatha amandla kanye nesikhathi esiningi, futhi isidlo sizoba esihlwabusayo kakhulu.
Izithako:
- amaqanda - izingcezu ezingu-5;
- ubisi - 1 ingilazi;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Beat amaqanda, engeza ubisi, usawoti kanye pepper, shaya futhi.
Uma ulandela izincomo zabapheki bezobuchwepheshe, kungcono uma ulungiselela le dish, kungcono ukugcoba izikhupha kanye nezigulangwe ngokwahlukana, bese uhlanganisa zonke izithako. Kodwa lokhu akudingekile.
Kodwa, uma ulandela ukudla,
Sebenzisa ifilimu yokudla, lapho ungathelela khona ingxube yobisi lweqanda, u-tie.
Gcwalisa epanini ngamanzi ngamasentimitha angu-10, ulethe emathumba. Lapho amanzi amathumba, kubalulekile ukufaka isikhwama se-omelet, yenza umlilo othulile upheke i- omelet imizuzu eyishumi.
Ngemuva kokulungela ukuphuma nokusika iphakheji ufake i-omelet epulatifeni. Kwenziwe!