I-Kishmish iyisivini esincane, esithandwa kakhulu ngenxa yenambitheka yaso enhle kanye nokuntuleka kwembewu. Izakhiwo eziwusizo zamagilebhisi ikishmish zinquma ukwakheka kwazo, zicebile ezintweni ezisebenzayo, amavithamini, izakhi ezincane nezincane.
Izinzuzo ze-sultana
Amagilebhisi amaKishmish anemihlobo emithathu: eluhlaza, obomvu nomnyama. Zonke izinhlobo zazo zineqoqo elicebile lamavithamini B no-C, kanye ne-folic acid ne-carotene. Iqukethe kulawa majikijolo amnandi nama-mineral substances - i-phosphorus, i-calcium, i-magnesium nensimbi.
I-Kishmish eluhlaza ivumelekile kubantwana abaphikisayo ekudleni okunemibala. I-kishmish ekhulelwe iyasiza ekwenzeni i-normalizing ingcindezi nokuqeda ukukhukhumeza. Phatha ngosizo lwalezi zifo zomvini zegazi, izinso nesibindi, kanye nezifo ze-catarrhal, ukukhwehlela, i-tonsillitis, i-asthma.
Izakhiwo eziwusizo zamagilebhisi kishmish zigcina futhi ngendlela esomile. Amahlumela anesici se-cholagogue, asiza ukuqeda isicanucanu nokuphuza. Amagilebhisi omisiwe anusizo kanye nezifo zamazinyo nezinsini, tk. i-oleanolic acid equkethwe kulo ivikela ukuthuthukiswa kwe-caries kanye ne-periodontitis.
Ukuqeda ukucindezeleka, ukuphazamiseka kwemizwa nezinye izifo zenhliziyo kusiza ukumnika kwamagilebhisi omisiwe kishmish, tk. iqukethe inani elikhulu le- potassium . Kuboniswa omisiwe wegazi ophakeme kanye ne-vegeto-vascular dystonia.
Imikhawulo ekusetshenzisweni kwamagilebhisi ka-sultana ibangelwa okuqukethwe okuphezulu kweshukela kuyo. I-Kishmish ayinqatshelwe abantu abanesifo sikashukela nokukhuluphala. Ezifweni zesisu, amagilebhisi angabangela ukuvuthwa, ngakho-ke sebenzisa ngokuqapha.
Yini ewusizo kishmish obomvu nelomnyama?
Izakhiwo eziwusizo zezinhlamvu ezibomvu nezomnyama zamagilebhisi amaKishmish zizwakala kwezinye izifo kunezinye izifo. Umbala omnyama wamagilebhisi unikezwa i-flavonol quverticin, okuvimbela ukwakheka kwezindwangu zegazi, futhi une-anti-edema, i-antihistamine, i-anti-inflammatory, i-spasmolytic, i-antitumor ne-antioxidant effect. I-kishmish emnyama iyasiza ngomdlavuza, kanye ne-atherosclerosis kanye nezifo ze-veins namajoyina.