Abaningi bayothukuthela, benqume ukuthi bayakhohliswa, bakhombisa ukuthi banciphisa isisindo ngokuziphathelisa kulo masiko. Futhi, njengengxabano, bazobika ukuthi ummbila unokuqukethwe okuphezulu kwekhalori. Lokhu akulona iqiniso: okuqukethwe kwe-caloric kuyinto ejwayelekile, futhi kwezinye izinhlobo kuncane kanye ne- index ephansi ye- glycemic index . Ngaphezu kwalokho, ummbila obilisiwe uma ukulahlekelwa isisindo kusebenza kakhulu ngenxa yokwakhiwa kwawo.
Yini ewusizo kummbila?
Ukusetshenziswa kokulimala komkhiqizo kunqunywe ngesisekelo sokuhlaziywa kwalezo zakhi ezingena kuwo. Ummbila uqukethe:
- potassium, ukuthuthukisa umsebenzi wenhliziyo;
- i-phosphorus, ephethe isimo samathambo esithambo;
- amavithamini B, PP kanye noK, ezithinta isimo sesimiso sezinzwa, imithwalo yegazi, ama- cholesterol kanye namazinga e- glucose, kanye ne-blood coagulability;
- i-complex complex of microelements, okuthinta ngokuqondile umsebenzi wezitho zangaphakathi, kufaka phakathi umuthi wamathumbu.
Yilezi zakhiwo eziphumelela kakhulu ekulwa nokukhuluphala ngokweqile. Iyalondolozwa futhi igcinwe ummbila, okuwusizo nokulahlekelwa isisindo.
Ukudla okunomsoco ngokusetshenziswa kwalesi siko lokusanhlamvu kusiza ekunciphiseni izitsha ze-cholesterol, kanye nesisu - kusuka emathunjini nase-calico-slag debris, okuthuthukisa kakhulu ukugaya futhi kunomthelela wokulahlekelwa isisindo. Ngaphezu kwalokho, ummbila ophekwe usiza ukushisa amafutha.
Umkhiqizo ngamunye unesibonakaliso esiyingqayizivele sama-calories, amaprotheni, amafutha kanye nama-carbohydrate (LBJ), okuyinto enquma ukubaluleka kwayo kanye nesevisi. Ummbila ophekiwe unomkhiqizo we-KBJU, okusiza ukulwa nokukhululeka nokuthuthukisa impilo. Iqukethe:
- okuqukethwe kwe-caloric yembewu ephekwe kuxhomeke ezihlukahlukene futhi kuhluka kusuka ku-96 kuya ku-200kcal, kepha ngokuvamile kuvunywa
isibonakaliso esiphezulu siyi-96 kcal - esinobuphuzi no-108 kcal - kumamaki amhlophe nge-100 g yomkhiqizo; - amaprotheni angaphansi kuka-14%;
- amafutha emkhiqizo angaphansi kuka-7%;
- ama-carbohydrate akha ingxenye enkulu yalo - cishe ngo-80%, kodwa njengoba ebhekisela ezingeni elijwayelekile lokulinganisa, akukho umonakalo owenzelwa umzimba.
Ukusetshenziswa kommbila obilisiwe ngokulahlekelwa kwesisindo kufakazelwa, into eyinhloko ukuwudla ngokulinganayo.