Ummbila ophekwe ngokulahlekelwa isisindo

Abaningi bayothukuthela, benqume ukuthi bayakhohliswa, bakhombisa ukuthi banciphisa isisindo ngokuziphathelisa kulo masiko. Futhi, njengengxabano, bazobika ukuthi ummbila unokuqukethwe okuphezulu kwekhalori. Lokhu akulona iqiniso: okuqukethwe kwe-caloric kuyinto ejwayelekile, futhi kwezinye izinhlobo kuncane kanye ne- index ephansi ye- glycemic index . Ngaphezu kwalokho, ummbila obilisiwe uma ukulahlekelwa isisindo kusebenza kakhulu ngenxa yokwakhiwa kwawo.

Yini ewusizo kummbila?

Ukusetshenziswa kokulimala komkhiqizo kunqunywe ngesisekelo sokuhlaziywa kwalezo zakhi ezingena kuwo. Ummbila uqukethe:

Yilezi zakhiwo eziphumelela kakhulu ekulwa nokukhuluphala ngokweqile. Iyalondolozwa futhi igcinwe ummbila, okuwusizo nokulahlekelwa isisindo.

Ukudla okunomsoco ngokusetshenziswa kwalesi siko lokusanhlamvu kusiza ekunciphiseni izitsha ze-cholesterol, kanye nesisu - kusuka emathunjini nase-calico-slag debris, okuthuthukisa kakhulu ukugaya futhi kunomthelela wokulahlekelwa isisindo. Ngaphezu kwalokho, ummbila ophekwe usiza ukushisa amafutha.

Umkhiqizo ngamunye unesibonakaliso esiyingqayizivele sama-calories, amaprotheni, amafutha kanye nama-carbohydrate (LBJ), okuyinto enquma ukubaluleka kwayo kanye nesevisi. Ummbila ophekiwe unomkhiqizo we-KBJU, okusiza ukulwa nokukhululeka nokuthuthukisa impilo. Iqukethe:

Ukusetshenziswa kommbila obilisiwe ngokulahlekelwa kwesisindo kufakazelwa, into eyinhloko ukuwudla ngokulinganayo.