Izwe lomdabu lama-cashews yiBrazil. Futhi kusukela kuleli phesheya phesheya kwezilwandle, futhi ngisho naphezu kwezilwandle zasemanzini zivuthwa ngokuqondile kulezo zindawo, izakhamuzi ze-second hemisphere azinawo ithuba lokujabulela ama-cashews ngendlela ephelele. Ingabe bewazi ukuthi i-nut esiyidla ingxenye yesigqila sesithelo? I-Cashew ine-pedicel ekhethekile futhi ifana nokubukeka kufana ne-apula. Lesi sithelo sinamanzi futhi sihlwabusayo, kodwa, alas, asikwazi ukuthuthwa.
Kodwa akusikho konke. Oqaphele kunazo zonke kufanele aqaphele ukuthi ama- cashews yilo kuphela i-nut engakaze ithengiswe kugobolondo. Isizathu siwukuthi phakathi kwesikhumba ne nut kukhona ungqimba lwesibuthi, okuyinto emva kokuvuna kususwe ngokucophelela (le poison, ngendlela, isetshenziselwa ukungena emthini ekuboleni), ukushisa i-nut ukuze ikhuphuke wonke amafutha futhi kakade uthunyelwe emhlabeni wonke.
Okungukuthi, konke esikutholayo yinto encane kakhulu ekhula ngempela emithinini ye-cashew. Kodwa yeka ubuncane obuhle!
Ukwakhiwa
Mayelana nezakhiwo eziwusizo ze-cashews cela udokotela wamazinyo wakho - odokotela abanolwazi nabaqaphelayo bayokutshela ukuthi uma udla njalo le nut, ngeke kube khona izinkinga nge-koqweqwe lwamagama namazinyo. E-Afrika, isibonelo, i-cashews ingumuthi oyinhloko wokulwa nokuvuvukala wamazinyo. Izakhiwo eziwusizo ze-cashew nut zinqunywa ukubunjwa:
- amavithamini B1 no-B2;
- i-vitamin E;
- i-vitamin PP;
- kanye ne-calcium, i-magnesium, i-potassium, i-phosphorus, insimbi.
Futhi okubaluleke kakhulu - konke lokhu kuyi-cashews kakhulu, yiliphi uhlobo lwevithamini kanye ne-microelement alithathi, ama-cashews anikeze isilinganiso salo nsuku zonke ngo-22-30%.
Yiqiniso, izindawo eziwusizo ze-cashews zihlangene nokuqukethwe okungamnandi kwekhalori ka-600 kcal nge-100 g. Kodwa akekho ophikisanayo ukuthi amantongomane akufanele adliwe ngamagremu, kodwa ngocezu, ekwazisa ukunambitheka kanye nezinzuzo abazilethayo.
Kodwa singakujabulisa nge-fathe cashews - njengama-nati, amafutha, kodwa angabi mancane kunomkhiqizo owaziwayo wokudla ama-almonds, kanye nama-walnuts nama-peanuts.
Amasheya anezakhiwo ezikhethekile ezizuzisayo kwabesifazane - amantongomane abhekwa njenge-aphrodisiacs, enenzuzo yokugcina umsebenzi wokubeletha womabili wesilisa. Ngaphezu kwalokho, ama-cashews ane-omega-3 fatty acids, okusho ukuthi yi-antioxidants yemvelo evimbela ukuguga komzimba.
I-Cashew igula izifo zesikhumba. Noma iyiphi inkinga ye-dermatological evela ku- disorder of metabolic (i-eczema, i-psoriasis, njll) iphathwa nge-decoction ye-cashew nut. Ngendlela efanayo, ungakwazi ukuqeda ama-warts nokuqhekeka.
I-Cashew inezici ezintathu "zokulwa":
- i-antiseptic;
- i-antibacterial;
- i-antimicrobial.
Ngenxa yalokho, amantongomane asetshenziswe ngokomlando ukuphatha izifo zokuphefumula, ukwandisa ukuzivikela, ukuqinisa uhlelo lwezinhliziyo. Ngaphezu kwalokho, ngenxa yezinto ezinamafutha awusizo, ama-cashews anciphisa izinga le-cholesterol noshukela egazini, yingakho le nut inconywa ngisho nabantu abanesifo sikashukela kanye nokuphazamiseka kwamathumbu. Ngemuva kwalokho konke, i-cashew i-dietetic ngempela!
I-Cashew ekulahlekelweni kwesisindo
Kunconywa ukuthi udle amagremu angu-30 e-cashew slimming nsuku zonke. Ngakho-ke, uzothola ingxenye yamafutha enempilo futhi ukwanelise ukulamba - lokhu kungaba ukudla okumangalisayo, i-caloric value
Ngaphezu kwalokho, ngokunciphisa umzimba ungasebenzisa futhi amafutha omgogodla, kubonakala sengathi ibhotela le-peanut, kodwa liwusizo kakhulu - wengeze kuma-saladi, kanye namantongomane ngokwabo ifomu eliqoshiwe.
Musa nje ukuhlela i-mono-cashew. Kungakhathaliseki ukuthi umkhiqizo uwusizo kangakanani, awukwazi ukudliwa ngobuningi obukhulu, okungenani usuku nosuku. I-Cashew iphikisana ngokuphelele ne-normalization ye-metabolism futhi ingaphumelela kokubili ukulahlekelwa isisindo nokuzuza kwesisindo, kuye ngokuthi yiyiphi inkinga ethile ebhekwa emisebenzini ye-metabolism yakho.