Phakathi kwazo zonke izinhlobo zokudla zonyaka, i-kefir-cucumber variant ibhekwa njengeyodwa ephumelela kakhulu. Okokuqala, kubalulekile ukuqaphela ukufinyeleleka kwayo kanye nentando yeningi. Amakhukhamba amasha omhlaba atholakalayo cishe yonke ihlobo, futhi i- kefir yemvelo ingatholakala njalo emashalofini ezitolo. Uma ufisa, ingasetshenziswa kalula yi-yogurt. Konke kuzoxhomeka ekuthandeni kwakho ngabanye.
Uma unquma ukulahlekelwa isisindo ngokushesha ngaphambi kwehlobo (futhi kungani ihlobo nje kuphela?) Shiya, khona-ke lokhu kudla kungukuthi. Ngokuvamile, kuyinhlanganisela yezindlela ezimbili ezizimele zokulahlekelwa kwesisindo-ukudla kwamakhukhamba kanye nokudla kwe-kefir ukulahlekelwa isisindo. Ukuhlanganisa lezi zimveliso ezimbili ezinhle nemvelo, ubulala izinyoni ezimbili ngetshe elilodwa.
Izinzuzo zokudla kwe-kefir nama-ukhukhamba
Okokuqala, i-kefir iwumkhiqizo omuhle wokudla, ngoba kulula ukugaya ngaphandle kokucasula izindonga zesisu, futhi i-lactic acid equkethwe kuyo ayigcinwa emafutheni futhi isheshayo imetabolism.
Okwesibili - ukhukhamba. Ngaphezu kokuthi ukudla kwamakhukhamba kuphumelela ngempela ngezindleko zekhalori ephansi, kukhona okuyinkimbinkimbi ekhethekile yamavithamini namaminerali okufaka isandla ekuqaliseni kwakho okuhle. Ekhanda laleli bhomu elithi "vithamini" liyi-tartronic acid, engavumeli ama-carbohydrate ukuba abe amafutha.
Ngaphezu kwalokho, ukhukhamba zinamakhemikhali akhuthaza ukuhlanganiswa kweziprotheyini zezilwane eziqukethwe ku-kefir.
Izinhlobonhlobo zokudla ku-yogurt nekhukhamba
Kunezinhlobonhlobo eziningi zokudla okuvela ku-kefir kanye namakhukhamba, okuvela kuwo okuhlukanisa khona okubili kuphela okuyisisekelo.
Ukudla okunomsoco we-cucumber-kefir, ohlanganisa ama-cocktails. Ngosuku ovunyelwe ukuphuza kuphela i-cocktail ye-2 amalitha we-kefir (i-yogurt) namakhukhamba amabili asanda kusula. Futhi akukho lutho! Kodwa ungasetha kabusha kufika ku-3 kilo ngosuku. Igama lokudla kumele likhawulelwe ezinsukwini ezingu-3.
Ukukhetha okunamandla kakhulu ukudla nge-kefir, ikhukhamba kanye ne-dill, inikeza ama-1.5 amalitha ama-kefir nama-6 ukhukhamba, ngenkathi ikuvumela ukuba udle isaladi lesala usawoti nge-dill namafutha omnqumo.
Kuwusizo ukuchitha izinsuku zokulayisha ama- kefir nama-ukhukhamba, lokhu akunakwenzeka ukunciphisa isisindo sakho, kodwa kuzosiza ukuhlanza umzimba nokukhulisa ubungqabavu.
Kumele kuqashelwe ukuthi kunezifo eziningi lapho izidlo ezinjalo ziphikisana khona. Kulokho, kufaka phakathi, kuthinta amacala ngezifo zendlela yokugaya, izinhlobo zokugula ezingapheli, kanye nesikhathi esisodwa emva kokugula okudlulisiwe.