I-jelly (i-jelly) iyisidla esithandayo, esihle kakhulu kokubili kokuphila kwansuku zonke kanye netafula lokugubha. Ngaphezu kwalokho, kuyinhlangano ye-protein dish, ehambisana ngokuphelele nohlaka lwezinhlobonhlobo zokudla. Cabanga ngakho konke okuhle nokudla komzimba we-jelly, kanye nokudla okungasetshenziswa kuwo.
Ingabe ubanda obuhle empilweni?
I-chill ngumkhiqizo oyingqayizivele - i- collagen ehlanzekile, eguzwa emathanjeni nasezinqoleni. Lokhu kungenxa yokuqukethwe kwamaprotheni aphezulu okubhekwa njengokwelashwa ezifweni zamalunga, amathambo namathishu ahlangene. I-chill iqukethe eziningi ze-retinol, okuqinisa isimiso somzimba sokuzivikela, kanye ne-lysine, evumela ukuxoshwa okungcono kwe-calcium.
Enye impahla enhle ye-jelly yikhono lokuqinisa isimiso sezinzwa nokuqinisa umsebenzi wobuchopho.
Kulabo asebekhulile bethatha ama-antibiotic, noma ngenxa yezizathu ezithile, bathola ukungabi namavithamini e-B emzimbeni, isibhamu singumsizi obaluleke kakhulu, ngoba ukubunjwa kwalo kwalokhu okunamandla kakhulu.
Kodwa-ke, ungakhohlwa ukuthi isidlo esinjalo yisitolo sokugcina se- cholesterol eyingozi, ngakho ukusetshenziswa ngakho njalo kubangela ukuvinjelwa kwemithambo yegazi nazo zonke izinkinga ezihlobene. Ngaphezu kwalokho, ukuxhashazwa kwesidlo esinjalo kungaholela ekunciphiseni kwezinqubo zokusebenzisa umzimba futhi, ngenxa yalokho, ukuzuza isisindo. Nokho, uma ungayidli nsuku zonke, futhi ngezikhathi ezithile, akukho ngozi. Iyakwazi futhi idliwe kanye ngesonto.
Kudla emakhazeni
Njengoba sesivele sithole, ukudla kuphela ukugaya ukunciphisa isisindo akuphephile futhi ngeke unikeze umphumela oyifunayo. Kungcono ukubhekisela ekudleni lapho i-jelly ingaba yinye yezingxenye:
- Ukudla kweDucan kuvumela i-jellyfish, kodwa hhayi esigabeni sokuqala ("Ukuhlaselwa"), futhi okulandelayo, okuqinile kakhulu;
- Ngokusho kokudla kwe-Kremlin, i-jellyfish inamaphuzu angu-0, okungukuthi, ibonakala njengesidlo esifiselekayo.
Uma unciphisa isisindo sokudla okunempilo, isibindi siyamukeleka
Kungakanani amaprotheni emakhazeni?
Inani lamaprotheni, njengokuqukethwe kwekhalori yesitsha, ngokuqondile kuxhomeke kwimikhiqizo esetshenziselwa ukupheka:
- inkabi evela emilenzeni yenkomo ine-caloric value ye-kcal 200, futhi iqukethe 26 g weprotheni;
- i-pig chill iqukethe cishe ama-270 kcal nge-100 g no-22 g weprotheyini.
Ama-calories emakhazeni enkomo, ingulube neminye imikhiqizo incike emathini wokupheka, iphesenti lomhluzi nenyama esitsheni esilungisiwe esetshenziselwa ukwengeza imifino. Izibalo ezinikwe zilinganiselwa.