Uma ukuqhuba ucwaningo phakathi kwabesifazane, kungani bengathandi ukulahlekelwa isisindo, ngakho-ke ngokuvamile impendulo izoxhunyaniswa nokungafuni ukuzithiba ngokweqile ngokondleka. Kulesi simo, ungakwazi ukunikeza ukudla okuyingqayizivele, okungukuthi, naphezu kwegama layo elithi "Kremlin", yasungulwa eMelika futhi kuthiwa isetshenziswe yizimbangi zayo. Le nqubo isekelwe ekusebenziseni inani elikhulu lamaprotheni nokwenqatshwa kwama-carbohydrates, ukuze umzimba uqale ukuchitha amafutha ayo.
Izimiso lapho imenyu elula yokudla kwe-Kremlin isekelwe
Imikhiqizo yamaprotheni eyinhloko evunyelwe ngesikhathi sokunciphisa izinhlanzi, inyama kanye nezilwane zasolwandle. Okumangalisa kakhulu futhi okukhangayo kwabaningi, ungadla i-shish kebab oyikhonzile, ama-chops nama-cutlets. Awukwazi ukuziphika injabulo, udle ushizi owuthandayo, kodwa kuphela izinhlobo ezinzima, ngisho namafutha amaningi. Emenyu ye-Kremlin yokudla izinsuku ezingu-10 kungase kube khona ngisho nesoseji ethandwa abaningi, into eyinhloko ukuthi kufanele ibe ngekhwalithi eliphezulu. Ukusekela umsebenzi wamathumbu, kudingeka udle izithelo nemifino esisha, lapho kunezintambo eziningi.
Isigaba sokudla okuvinjelwe kuhlanganisa imikhiqizo equkethe ama-carbohydrate, okungukuthi, amnandi, ufulawa, iphalenda, amazambane, njll. Awunakudla ushukela izinsuku ezingu-10. Kubalulekile futhi ukuthi uphuze amanzi amaningi, kodwa lokhu akufanele kube yiziphuzo zoshukela, ama-compotes nama-juice esitolo.
Omunye wemifikiswano eyinhloko yokudliwa kwe-Kremlin yukuthi kuyadingeka ukubala amaphuzu abizwa ama-carbohydrate, ngakho-ke 1 g ilingana no-1 cu Ukwenza kube lula ukubala imenyu izinsuku ezingu-10 zokudla kwe-Kremlin, kunetafula elikhethekile layo yonke imikhiqizo ongayithola lapha.
Imithetho yokwakha imenyu:
- Emasontweni amabili okuqala, ungadla ukudla ku-$ 20 ngosuku. Izithelo ngalesi sikhathi azivunyelwe. Kuye ngesisindo sakho sokuqala, ungalahlekelwa yi-1.5 kuya ku-10 kg. Uma ufisa, isikhathi sesigaba sokuqala sokudla singanwetshwa.
- Uma isisindo sineliseke ngokuphelele, khona-ke ungaya esiteji esilandelayo, bese ufaka 5 cu usuku ngalunye. Kukhona amacala lapho isisindo siqala ukwanda futhi, ukuze ubuyele emuva esigabeni sokuqala futhi ungadli ngaphezu kuka-20 cu.
- Uma ulahlekelwa isisindo ngamakhilogremu ambalwa ungaya esiteji esilandelayo, okufanele uhlale izinyanga ezingu-2-3. Kulesi simo, udinga ukungeza u-10 cu ngosuku. Kubalulekile ukubala wena isilinganiso esifanele sama-carbohydrate. Abantu abaningi kakade kuleli qembu ngosuku badla 60 cu.
Imenyu yesidlo se-Kremlin ngezinsuku ezingu-10 kufanele ihlanganiswe ukuze idle njalo futhi ngezigaba ezincane, okuzosiza ukugwema ukulamba. Lolu hlelo lokudla lukuvumela ukuba ulahlekelwe isisindo futhi kancane kancane usebenzise umsoco.
Imenyu yesampula yokudla kwe-Kremlin
Le ndlela yokulahlekelwa isisindo ivumela wena, kuye ngokuncamelayo kwakho okuthandayo, ukuthuthukisa imenyu yakho nayo yonke imithetho ekhona. Ngokwesibonelo, cabangela izinketho eziningana.
Isibonelo №1 (30 cu):
- Ekuseni: i-omelet elungiselelwe amaqanda amane anezikhuni kanye netiyi.
- Usuku lokudla: 250g ingxenye yesobho se-celery, isaladi isaladi, i-escalope nekhofi.
- Isinkwa: 30 g wezinkukhu.
- Kusihlwa: ingxenye yezinhlanzi ezibilisiwe, isaladi leqabunga, ucezu ushizi, i-200 g yewayini elibomvu elomile.
Isibonelo №2 (22 cu):
- Kusasa: 150 amagremu we-cottage shizi, amaqanda amabili abilisiwe ngamakhowe kanye netiyi.
- Usuku lokudla: amagremu ayi-100 esaladi yemifino, enamabele nebhotela, ingulube ingulube kanye nekhofi.
- Inyoka: 30 g ama-walnuts.
- Kusihlwa: 100 g ikholifulawa abilisiwe, abhakawa nge-cheese kanye netiye.
Ukusebenzisa lezi zibonelo, wonke umuntu angenza imenyu efanelekayo. Ekugcineni isiphuzu esisodwa ngaphezulu: hlanganisa ukudla nokuzivocavoca njalo, bese umphumela uzoba ngcono nakakhulu.