Ukudla kohlobo lwezinsuku ezingu-3

Ukudla kwesimodeli kungabhekwa njengencazelo yokuphila, ngoba amantombazane abambe iqhaza kuleli bhizinisi, kumele ahlale eqeda ukudla, abukele isisindo. Kukhona ukudla kwamamodeli ezinsuku ezintathu nezinsuku ezingu-7, zisetshenziselwa amantombazane ngaphambi kokuboniswa nezinye izenzakalo ezithintekayo. Ngaso leso sikhathi ngingathanda ukusho ukuthi lezo zindlela zokulahlekelwa isisindo ziqinile futhi ngokuvamile azikhuthazwa ukuba zizisebenzise. Ngaphezu kwalokho, ngaphambi kokuba ukhawule ekudleni, kufanele uxoxe nodokotela.

Izimiso ezijwayelekile zokudla komodeli

Kunezimiso eziningana lapho zonke izidlo zemibukiso zakhiwa:

1. Isidlo sokugcina akufanele sibe ngemva kuka-15-00.
2. Phakathi nosuku, uphuze amanzi amaningi, kodwa ungenzi lokhu ngaphambi kokulala, ngoba ekuseni ungathola ukuvuvukala emzimbeni.
3. Sekuyisikhathi eside ungakwazi ukuqeda indlala ngokusebenzisa i-artichoke ne- parsley . Lapho ulungiselela izitsha, engeza i-ginger ne-ananas, njengoba le mikhiqizo ijubane nenqubo yokwehlukanisa amafutha.

Ukudla kohlobo lwezinsuku ezingu-3

Kukhona okukhethwa kukho okuhlukile, siphakamisa ukuthi singacabangi ukhetho olunzima kakhulu, njengoba imikhawulo engathí sina ekudleni ingathinta impilo, futhi esikhathini esizayo isisindo sizobuya masinyane.

Imenyu yokudla imodeli izinsuku ezintathu:

1. Ukudla kwasekuseni : udinga ukudla isidlo se-carbohydrate eyinkimbinkimbi, isibonelo, ingxenye yesikhumba esiphekwe emanzini. Engeza ushukela namafutha avinjelwe.
2. Usuku lokudla : lokhu kudliwa kudingeke ukuba udle izikwele, lapho ungapheka khona inyama noma inhlanzi. Ungadla futhi i-cottage shizi encane.
3. Isidlo : lokhu kudla kufanele kube lula, ngakho-ke kungcono ukhethe isaladi yemifino egqoke i-soy sauce noma ijusi lemon.
4. Ungakhohlwa ukuphuza amanzi usuku lonke.

Ukudla kwesibonelo izinsuku ezingu-7

Ukusebenzisa le ndlela yokulahlekelwa isisindo, kuzodingeka ukhawule okuqukethwe kwekhalori kokudla kwakho kuma-khalori angu-1000 ngosuku. Kuye ngesisindo sakho sokuqala, ungalahlekelwa ngamakhilogremu amabili kuya kwangu-7 engeziwe.

Imenyu yesibonelo:

1. Ukudla kwasekuseni : amaqanda amabili noma ama-gramu ama-50 we-fat-fat abilisiwe inyama, ukugcoba nge-1 ithisipuni yebhotela, netiyi oluhlaza.
2. Isinkwa : itiye eluhlaza.
3. Usuku lokudla : amagremu angu-100 enhlanzi noma inyama enamanzi, kanye nesinye isaladi yemifino, enomsoco wejisi, izithelo ezimbalwa ezingenasiphuzo kanye namanzi ashisayo.
4. Isitokisi : itiye.
5. Isidlo : ama-300 amagremu esaladi yemifino kanye netiye.
6. Ngaphambi kokulala , udinga ukuphuza 1 tbsp. amanzi ashisayo.

Imiklamo yokudliwa kwezinsuku ezingu-7 futhi iyakhumbula ukusetshenziswa kwamanzi ngelamula, futhi yenza kangcono ngesisu esingenalutho. Ngaphezu kwalokho, kufanelekile ukuphuza iziphuzo ezishisayo, isibonelo, itiye kanye ne-herbal infusions, Yebo, ngaphandle kokushukela. Lokhu kubalulekile ekuhlanzeni umzimba.