Ukuze ususe ngokushesha amakhilogremu engeziwe, kufanele usebenzise izindlela ezihlambulula amathumbu futhi zikuvumele ukuthi ususe umswakama ongaphezu komzimba. Wonke umuntu angakwazi ukuphatha lo msebenzi. Ukusetha kabusha i-1 kg ngelanga elingu-1 kungenzeka, kokubili ngosizo lokuhlanzwa kwegciwane, futhi ngosizo lwezidlo ezikhethekile.
Esikhathini sokuqala, kufanele uyeke ngokuphelele ukudla nokudla. Phakathi nalesi sikhathi kunconywa ukuba uthathe isisu , ugijime umgijimi, futhi nanoma yiluphi uhlobo lwezemidlalo ukwandisa ukujuluka. Ngakho-ke, awukwazi ukuphonsa hhayi kilogram eyodwa yesisindo ngosuku, kodwa ngaphezulu. Lapha konke kuzoxhomeka kwisisindo somzimba sangempela. Kufanele kuqaphele ukuthi le ndlela yokulahlekelwa isisindo ayifanele wonke umuntu, ngoba ingabangela ukuthi izifo ezihlala njalo zikhona.
Ungaphonsa kanjani 1 kg ngosuku?
Indlela elandelayo ephumelelayo futhi ethandwayo yokuphuza isisindo ngokushesha ngo-1kg ngosuku ngosuku lokudla oluqinile. Noma kunjalo, ukuvinjelwa kwansuku zonke kokudla kungagcina i-kilo eyodwa yesisindo somzimba, kodwa hhayi amafutha abekayo.
Izindlela zokulahlekelwa isisindo ngosuku olulodwa zikhona ezinye izici okufanele zibonwe ngokungenakwenzeka. Imenyu yokudla ye-1 kg ngosuku ngalendlela elandelayo:
- 6 am - itiye eluhlaza ngaphandle kweshukela kanye nendawo yalo;
- Amahora angu-8 - iqanda elibilisiwe elinzima;
- Amahora angu-10 - 100 g wezithelo zomvini obilisiwe;
- Amahora angu-12 - 100 g webele yenkukhu elilisiwe;
- Amahora angu-14 - 250 ml. ijusi utamatisi omusha;
- Amahora angu-16 - iqanda elibilisiwe;
- Amahora angu-18 - i-apula fresh;
- Amahora angu-20 - 250 amalitha. kefir.
Le mikhiqizo ayikwazi ukufakwa usawoti.
Kubonakala sengathi ukudla okunjalo kudla ukudla okungamatshumi ayisishiyagalombili ngosuku lonke. Ngakho-ke, umzimba ngeke wamukele okungaphezu kwama-khalori angamakhulu ayisithupha. Lokhu akwanele ukusebenza okujwayelekile kwazo zonke izinhlelo ezibalulekile, ngakho ukunamathela ekudleni okunjalo isikhathi esingaphezu kosuku olulodwa akunconywa. Kufanele kuphawulwe ukuthi ukudla okudliwayo kufanele kube ngokuhambisana namahora abiziwe. Ukuphambuka kwesimiso esithunyelwe kuvunyelwe.
Le ndlela yokulahlekelwa isisindo isheshe ilahlekelwe isisindo futhi ibukeke ilula kancane esiswini.
Ukusetha kabusha i-1 kg ngosuku olulandelayo futhi kungenzeka ngokudla okutshaliwe izithelo ezibalwe usuku nokusebenza ngentshiseko ngemidlalo. Lezi zinyathelo ndawonye zizoletha umphumela oyifunayo. Ukuze ufeze le njongo, akufanele usebenzise okungaphezu kwekhilogramu yanoma yisiphi isithelo ngosuku, yenza ukuvivinya umzimba ngendlela, ukufaneleka noma ukugijima. Ukudla kubhekwa njengendlela ephumelelayo, njengezithelo nemifino yizinto zokudla ezinokuqukethwe okhalori olungalungile. Ukuze ziqhutshwe, umzimba uzothatha amandla amaningi kunokuba uzothola.
Zonke lezi zindlela ezingenhla ziyingozi, ngakho-ke kungcono ukuzama ukuqinisa isisindo ngosizo lwezindlela ezinde zokulahlekelwa isisindo.