I-Sea kale iyinhlanganisela emangalisayo yemigqa emibili engavamile ehlangene ebonakala ngathi ukufana - lapho kusetshenziswe ngendlela ephawulekayo, ngisho nokwakhiwa kwemithi kungatholakala emkhiqizo ongabizi, ongabizi, okuyinto ngenhlanhla, kusekhona okuningi emhlabeni. Ngemuva kwama-dithyrambs anjalo, asikwazanga ukuqhubeka uhlu lwalolu hlobo olwandle oluwusizo, kodwa sanquma ekugcineni ekuqinisekiseni ukuthi kusetshenziswe kanjani.
Mayelana nokuthi ulwandle luwusizo kangakanani
I-Sea kale i-laminaria, i-algae, engacatshangwa ngokuthi isitshalo (uyazi ukuthi i-algae yiqembu elihlukile lezilwane zasendle). I-Brownwewe yinto evame kakhulu kunoma yimuphi ogwini, ngakho amaphayona okuwusizo olwandle olwandle ayengabahlali bezindawo ezisogwini.
Ukuphila isikhathi eside saseJapane
AmaJapane, adumile ama-long-livers, anesigqebhezana esinomthelela kakhulu, esitshela ngemvelaphi ye-kelp. Lapho abantu baseJapane besesezofa ngendlala nobumpofu, umbusi ohlakaniphile uShan Guin waxoxela onkulunkulu ngokuncenga. Onkulunkulu bamnikeza isiphuzo esimangalisayo, enikeza impilo ende, amandla, nokungesabi. Ukuze asakaze isiphuzo kuzo zonke iziqhingi zaseJapane, indodakazi yombusi, ekuyiphuzile, yaziphonsa elwandle. Owonkulunkulu bawuphendulela waba yi-alga, eyathatha zonke izindawo zokuphulukisa zesiphuzo. Ngakho-ke, ezungeze iziqhingi, ama-algae asakazeka ngokushesha, okwakusindisa abantu baseJapane ekupheleni kokubi.
Yini ewusizo olwandle olwandle?
Ake siqale ngokubunjwa. I-Laminaria 59% iqukethe ama-polysaccharides, okungukuthi, ama-carbohydrate. Endaweni ye-protini yesibili ene-13%, iklabishi yasolwandle idumile ngokuqukethwe kwayo kwe-fiber ephakeme - i-fibre yokudla engasetshenzisiwe - 11%, nayo ine-saleral yamaminerali nomswakama.
Ngokuphathelene nosawoti wamaminerali, kunokuthile okuziqhayisa ngakho. I-Sea kale ithatha indawo yokuqala ngenxa yobukhona be-iodine ne-sodium, kanye nokuqukethwe okuphakeme kakhulu, irekhodi, i-potassium ne-magnesium.
Ngaphezu kwalokho:
- i-manganese;
- i-zinc;
- i-cobalt;
- i-magnesium;
- insimbi;
- i-potassium;
- isibabule;
- i-phosphorus;
- amavithamini A, B1, B12, C, D, E.
Ngamanye amazwi, ulwandle lwama-kale luyi-vitamin-mineral complex, oluqukethe izingxenye ezingaphezu kuka-40, oluhle kakhulu emzimbeni wethu.
Masihambe ngokuhlukahluka emiphumeleni ye-kelp emzimbeni womuntu:
- kuthuthukisa umzimba;
- iphakamisa;
- kwenza izimpande zezinwele ziqine (i-kelp iyanconywa ukuba yengezwe esilwaneni esifundeni, okwenza izinwele zabo zibe shiny);
- ngenxa yinkimbinkimbi ye-polysaccharides ivuselela isimiso somzimba sokuvikela omzimba futhi ivimbele ukukhula kwamathumba;
- kuvimbela ukuthuthukiswa kwesifo se-vascular sclerosis;
- I-cholesterol yeka ukufakwa ezintanjeni ngenxa ye-laminaria;
- izilwane zasolwandle zivimbela ukwanda kwegazi coagulability.
Ukudla olwandle olwandle
Yiqiniso, kwimenyu yokudla, iklabishi yolwandle kufanele ibe khona okungenani, ngoba izokwazi ukugcwalisa ukulahleka okunjalo kwamavithamini emzimbeni wokunciphisa umzimba. Kodwa akukhona konke ...
Ukusetshenziswa kolwandle ngama-kale nokudla kunconywa, ngoba ngenxa yokuqukethwe kwe-fiber ephakeme, i-kelp izohlanza amathumbu, futhi ngenxa yokuqukethwe kwe-iodine yokurekhoda - ijwayelekile ukwenza imetabolism.
Ake sibone isibonelo sokusebenzisa i-sea kale ekudleni:
- Ukudla kudlula izinsuku ezingu-7;
- nsuku zonke udla ama-300 g we-kelp (esimweni esomile, esisha, efriziwe - ukugcoba nokwehla ngaphambi kwesikhathi);
- 300 g wezilwane zasolwandle - izinhlanzi, ama-seashell, ama-shrimp , i-octopus, inhlanzi, njll;
- le mali kufanele ihlukaniswe zibe ukudla okungu-5;
- ungasebenzisi ikhofi esheshayo, uphuze itiye elihlaza, i-espresso yemvelo futhi, impela, amanzi.
Ngakho-ke, ngesonto ungaba ngcono futhi ulahlekelwe cishe ngo-5 kg wesisindo esiningi.