Yini engenakwenziwa ngesikhathi sokukhulelwa?

Isikhathi sokulinda umntwana sibeka imikhawulo eminingi ekuphileni komama ozayo. Ukuze ukukhulelwa kuqhubeke ngokuphepha, futhi ngemuva kwalokho ingane enempilo futhi eqinile yazalwa owesifazane, kumele alahle imikhuba ethile futhi enze ushintsho oluthile endleleni yakhe yokuphila ngokushesha ngemuva kokuthola izindaba 'zesimo' sakhe esimnandi.

Kulesi sihloko, sizokutshela lokho okungafanele ukwenze ngesikhathi sokukhulelwa ngesikhathi sokuqala nokuphumula, nokuthi yikuphi ukuvinjelwa okumelwe kuthathwe kakhulu.

Yini engenakwenziwa esikhathini sokuqala sokukhulelwa?

Kusukela ekukhuliseni kwe-ovum, ezinye zezenzo zomama ezilindelekile azivunyelwe, ngoba zingabangela ukukhulelwa kwesisu noma ukubunjwa kwezinkinga ze-fetus. Masihlukanise lokho okungenakwenziwa ezinsukwini zokuqala zokukhulelwa:

1. Phuza utshwala, uphuze futhi uthathe izidakamizwa. Kubonakala sengathi lokhu kuyicacile, futhi wonke umama ozayo, okhathalela impilo nemisebenzi ebalulekile yomntanakhe, emva kokufunda ngokukhulelwa okufikile, uzoyeka ngokushesha imikhuba emibi. Noma kunjalo, abanye besifazane bayaqhubeka nokusebenzisa izinto ezingavunyelwe, bakholelwa ukuthi ukulahlwa okubukhali kuzoholela emiphumeleni engathandeki.
2. Ukuphakamisa izisindo futhi uhlanganyele emidlalweni esebenzayo . Ukuzivocavoca umzimba ngokweqile ngaphambi kokukhulelwa kungabangela ukukhulelwa kwesisu.
3. Thatha imithi ngaphandle kokumisa udokotela. Ngisho nemithi eminingi "engenabungozi" abantu abaningi abayisebenzisa njalo ekuphileni kwansuku zonke, ngoba omama abalindele kungaba yingozi.
4. Thatha okugeza okushisayo bese uvakashela i-sauna. Ukushisa komzimba kuyingozi kakhulu kwabesifazane abakhulelwe.
5. Yenza i-x-ray, kanye nemigomo ngokulwa nesibungu sezinambuzane kanye ne-malaria. Ngokuvamile, abesifazane baphendukela kulezi zinqubo, hhayi okwamanje mayelana nokuqala kokukhulelwa. Kulesi simo, kungadingeka ukuyiphazamisa, ngakho-ke kufanele uhlale uthintana nodokotela.
6. Ngaphambi kokuphikisana - yenza uthando nomyeni wakhe.
7. Okokugcina, kusukela ekuqaleni kokukhulelwa owesifazane akakwazi ukukhathazeka kakhulu nokukhathazeka.

Yini engenakwenziwa e-trimester yesibili yokukhulelwa?

I-trimester yesibili yisikhathi esithule futhi esiphumelele kakhulu uma owesifazane evunyelwe cishe konke. Ngokuvamile, kukhona ukuvinjelwa kokusetshenziswa kotshwala nokusetshenziswa kwezidakamizwa, kanye nokubhema. Uhlu lwemithi engathathwa ngesikhathi sokulinda kwengane ku-trimester yesibili lukhuliswa kakhulu, nakuba kungadingekile ukusebenzisa imithi ngaphandle kokuqokwa kukadokotela.

Ngaphezu kwalokho, lapho kukhona khona izinkinga, umama ozayo angavunyelwa ukwenza uthando nomyeni wakhe, uhambo olude, adle ukudla okunye njalonjalo.

Yini engeke yenziwe ku-trimester yesithathu yokukhulelwa?

Ngemuva kokuphela kwe-trimester yesibili yokukhulelwa, uhlu lwezingqinamba nemisebenzi evinjelwe iphinde landiswe. Ngaphezu kwalokho, zonke izincomo ezingenhla ziyalondolozwa, futhi izinyathelo ezintsha zengeziwe, okufanele zikhokhwe ngokukhethekile ngesikhathi sokuzalwa kwasekuqaleni.

Ngakho-ke, phakathi kwezinto ezingenakwenziwa emavikini okugcina okukhulelwa, singahlukanisa okulandelayo:

1. Ngemuva kwamasonto angu-36, nangaphambi kokuphikisana nokubhekwa kwabesifazane abakhulelwe abakwazi ukuhamba ngezindiza.
2. Hamba ngezicathulo ngezithende eziphakeme. Nakuba lokhu kuvinjelwa kuqhubeka isikhathi sonke sokukhulelwa, ku-trimester yesithathu kufanele ukhokhe ngokukhethekile.
3. Gqoka izingubo eziqinile futhi uthathe izinkinga, lapho kukhona ukucindezela ngokweqile esiswini.
4. Unganaki noma yikuphi ubuhlungu nokukhathazeka, ngoba angabonisa ukungabi nandaba kwengane esiswini sikamama.

Yiqiniso, noma yikuphi ukugula kufanele kubikwe kudokotela hhayi kuphela ku-trimester yesithathu yokukhulelwa, kodwa kulokhu kulesi sikhathi.