Esikhathini sasehlobo, akunakwenzeka ukuziphika injabulo yokudla amajikijolo amahle anamnandi. Abaningi ngesikhathi esifanayo abaqapheli ukuthi ama-strawberries, ngenxa yokuqukethwe kwamavithamini, amaminerali nezinye izinto, abangela ukulahlekelwa isisindo. Ukudla okwakhiwe kahle kuzosiza ekubhekaneni nesisindo esiningi ngesikhathi esifushane.
Kuyini ukusetshenziswa ama-strawberry?
Ngaphezu kwalokho, ukuthi amajikijolo anomnandi, anenani lezici:
- Isakhiwo se-strawberry sihlanganisa i-pectin, ekhuthaza ukugaya okusheshayo kokudla nokuhlanza amathumbu kusuka ku-slags, neminye imikhiqizo yokubola.
- I-Strawberry ibhekisela kokudla okuphansi kwekhalori, okuvumela ukuyifaka ekudleni kokudla okuphansi kwekhalori.
- Amavithamini aqukethe ama-strawberries, ukwandisa ijubane lokugeleza kwezinqubo zokusebenzisa umzimba.
- Amajikijolo anomphumela omuhle we-laxative futhi asize ukususa uketshezi okwedlulele emzimbeni.
Khumbula ukuthi ama-strawberries angabangela umzimba ukuthi awuhle kuphela, kodwa ulimaze. Ngakho-ke, ukuyeka ukusebenzisa amajikijolo kungukuthi unesifo somzimba, kanye nabantu abane-gastritis, isilonda, igciwane kanye nezifo ezihlangene. Ukusebenzisa le ndlela yokulahlekelwa isisindo akukhuthazwa ngesikhathi sokusebenzisa izidakamizwa ukuncipha kwengcindezi yegazi.
Ukudla nge-strawberries
Kunezinketho eziningana zokwehla kwesisindo, ezisekelwe ekusetshenzisweni kwamajikijolo.
1. Ukulayishwa izinsuku ngezinsiza ze-strawberries. Ukulahlekelwa isisindo kungenxa yokulahlekelwa kwamanzi amaningi. Ungalahlekelwa kufike ku-1 kg ngosuku. Ngalesi sikhathi, udinga ukudla ama-1.5 kg amajikijolo, inani lawo lihlukaniswe ngama-reception amaningi. Sebenzisa le nketho ukulahlekelwa isisindo kanye ngesonto.
2. Monodiet on strawberries. Ukudla kuklanyelwe izinsuku ezingu-4 kanti phakathi nalesi sikhathi ungalahleka kufika ku-3 kg. Ngalesi sikhathi, ungadla inani elingenamkhawulo lamajikijolo, uphuze amanzi amaningi, okungenani ama-2 amalitha. Izondlo ngokumelene nokudla okunjalo, kusukela
3. Ukudla kwezinsuku ezine. Ngalesi sikhathi, ungalahlekelwa kufike ku-2 kg. Imenyu yosuku ngalunye iyafana:
- ibhulakufesi: 1 tbsp. ubisi olunamafutha aphansi, 350 g we-strawberries kanye nenkezo yetiyi noma ikhofi ;
- Isidlo sasekuseni sesibili: isinkwa esisodwa sesinkwa esimnyama nama-2 tisikidi, itiye;
- Kwasemini: isobho semifino, 150 g abilisiwe, isaladi imifino kanye nama-strawberries angu-180 g kanye netiye;
- isiphuzo: 300 g ama-strawberries ane-1 ithisipuni yeshukela;
- isidlo: 280 g we-strawberries, ubhanana obunqamu, ikhofi.
Half ihora ngaphambi kokulala udinga ukuphuza u-0.5 st. i-yogurt engenamafutha. Futhi ngosuku lonke awukwazi ukukhohlwa ngamanzi, inani eliphelele li-1.5 amalitha.