Ngumuphi owesifazane ongaphupha ukubheka ama-sexy futhi ekhangayo? Ukwenza lokhu, abesifazane abaningi sebekulungele ukuzidela, ikakhulukazi uma imiphumela ibonakala futhi isebenza kahle.
Ngenkathi yesentwasahlobo, iningi labantu liphupha ngokuzikhandla, ngakho-ke akukho ukuvimbela lapho ubeka insipho noma izifinyezo. Kodwa abaningi balahlekelwa isisindo akulula. Ngalolu hlobo lwabesifazane kunendlela engacabangi kakhulu eyenza ukukhipha isisindo esiningi - ukudla kweklabishi, okungena ngaphansi kuka-kg kg ngenyanga.
Izinhlobo zommbila omuhle weklabishi
Iklabishi iyaziwa ngenani layo elikhulu lezinto ezizuzisayo, linalo vithamini C amaningi , kanye ne-vitamin B. Le mifino inconywa ukukhulelwa kokuqala, ngoba iqukethe okuqukethwe okuphezulu kwe-folic acid, okubandakanyeka ekwenzeni ukubunjwa kwezingane. Iklabishi iqukethe:
- i-zinc;
- insimbi;
- i-potassium;
- i-calcium;
- i-phosphorus;
- isibabule;
- i-manganese;
- i-fructose;
- i-sucrose;
- cellulose.
Iklabishi yokudla kwesisindo iphumelela kakhulu. Futhi noma yiluphi uhlobo iklabishi luzosiza ukunciphisa isisindo esiningi:
- i-kohlrabi;
- I-Beijing;
- umbala;
- i-white-headed;
- EBrussels;
- i-broccoli;
- i-Savoy.
Iklabishi neKlabishi Diet
Imenyu yokudla okunjalo iwukuthi udinga ukudla amazambane amane abhakabhaka ngosuku ngaphandle kokungeza usawoti namafutha, bese ufaka isigamu sekhilogi eklabishi elinyanyisiwe kuyo. Ukukhazimula okunjalo kunconywa ukuba kuhlukaniswe ukudla okungama-5-6. Okuhlukile ukufakwa kosawoti. Futhi ngosuku ungakwazi ukuwasebenzisa amazambane kusihlwa ngamafutha omnqumo.
Ekudleni okunjalo njalo ngosuku lwesithathu ungathatha indawo yesidlo nge 200 grams yenhlanzi (hake, pollock). Uma umzimba ungawuboni iklabishi ephekwe umbhangqwana, khona-ke ungawuthatha indawo entsha. Amazambane angagcwala umnyama omnyama. Ukudla kunzima kakhulu, kodwa ngosizo lwakho ungakwazi ukuqeda ama-kilogram angu-5 obunzima ngokweqile ngesonto nje.
Iklabishi kanye nokudla kwe-beetroot
Ukudla kweklabishi-beet kufanele kulandelwe ezinsukwini eziyisithupha, kodwa akukhuthazwa ukuyisebenzisa njalo. Ukudla okunjalo kungasetshenziswa kanye nezinyanga ezimbalwa.
Uma ulandela ukudla okunjalo, ungakwazi ukuphuza ama-juice asanda kufakwa, namanzi amaminerali, itiye eluhlaza, ne-caffeine ukuze ungabikho.
Izingxenye zemenyu yansuku zonke - izikhathi ezingu-5-6.
Izithako:
- Iklabishi - 500 g;
- ama-beet - izingcezu ezimbili;
- i-bulb;
- i-garlic - ama-5 amakhemikhali;
- amanzi - izinkomishi ezintathu;
- amafutha yemifino - izipuni ezintathu.
Ukulungiselela
Hlanza ama-beet, ikhasi kanye ne grate. I-anyanisi ehlutshiwe neklabishi eqoshiwe. Beka konke epanini, faka u-garlic, uthele amanzi bese ubeka umlilo. Pheka imizuzu engu-15, bese ususa ekushiseni. Isitsha kumele sithathwe cishe isigamu sehora, emva kwalokho silungele ukusetshenziswa.
Iklabishi yemenyu idla zonke izinsuku
Uma ubheka ukudla kweklabishi, ukudla kwakho kungashintshwa ngezinhlobo ezahlukene zeklabishi.
Ngosuku lokuqala lokudla kweklabishi, ungadla noma yiziphi izithelo , ban ban bananas.
Ngosuku lwesibili lokudla kweklabishi, ungawasebenzisa
Ngosuku lwesithathu, ungakwazi ukwengeza noma yikuphi izithelo nemifino eklabishi. Awukwazi ukudla amazambane nobhanana.
Ngosuku lwesine ungadla nanoma imiphi imifino nezithelo. Ngalolu suku ungadla ubhanana ababili uphuze ingilazi yobisi.
Ngosuku lwesihlanu nolwesithupha, kunconywa ukuba wengeze ekudleni okungaphezu kwama-300 amagremu enyama yenkomo ebilisiwe noma inkukhu yenkukhu, ingafakwa esikhundleni senhlanzi.
Ngosuku lwesikhombisa, ilayisi elibomvu nemifino kuvunyelwe. Ungaphuza ingilazi yesiphuzo sesithelo.