UDkt Gavrilov udume ngenxa yokuthi wadla ukudla okuthakazelisayo okwaziwa emhlabeni wonke. Ukuthandwa kwale nqubo akuyona ingozi, kodwa kuhlobene ngqo nokuphumelela okuphezulu kwalendlela yokuqeda isisindo esiningi. Manje uDkt. Gavrilov uyinhloko yomsebenzi weDokotela uBurmental, osebenzisa amasu angaba ngu-25 angokwengqondo avumela amaklayenti ayo ukuba aqede kalula ama-kilogram aqoqiwe.
Ukudla kukaDkt. Mikhail Gavrilov: izinto eziyisisekelo
Njenganoma iyiphi indlela yokulahlekelwa isisindo, ukudla kukaDkt Gavrilov kusekelwe ekusetshenzisweni kwemigomo eyisisekelo enikeza imiphumela ebalulekile:
- ikhono lokulawula izifiso zomuntu zokudla;
- ngesikhathi sokudla kuvela ukuqonda imiqondo "yindlala", "isisindo", "isifiso";
- ngenxa yokusebenzisa le nqubo, isifiso somuntu sokudla ngokweqile selahlekile;
- Umphumela ongokwengqondo owengeziwe unikeza ukuboniswa komphumela oyifunayo;
- le nqubo ikuvumela ukuthi uhlele ulwazi futhi uwasebenzise ekulahlekeni kwesisindo.
Naphezu kwazo zonke izinzuzo ezicacile, le ndlela yokulahlekelwa isisindo ayifanele wonke umuntu: ngaphambi kokuqaliswa kwazo zonke imiphumela kuzothatha okungenani inyanga eyodwa, futhi abantu abakholelwa emlandweni wokuthi ungalahlekelwa isisindo ngama-kilogram angu-15 emavikini amabili, ngokuvamile abakulungeli ukulinda isikhathi eside.
UDkt Gavrilov: imikhawulo yokudla
Ukulungele ukuqala ukudla okunempilo? Khona-ke kuzodingeka uvume ukuthi ukudla okunye akusekho indawo ekudleni kwakho. Uhlelo olufanele lokudla luvinjelwa ngokuqinile ukudla ukudla okulandelayo:
- amaminithi noma ama-candies;
- ama-sprats ku-utamatisi, amakhowe akheniwe;
- ama-sandwich, ama-hamburgers noma ama-cheeseburgers;
- ama-buns, ama-donuts, ama-croissants;
- ushokoledi, ibhotela.
Njengoba ubona, uhlu lwezinqatshelwe kuncane kakhulu uma kuqhathaniswa nalokho ezinye izinhlelo eziningi zamandla ezivimbela. Ukudla kukaGavrilov kule ndaba kuyinto elula, ikakhulukazi njengoba imikhiqizo eminingi evunyelwe ukuba isetshenziswe, okuyinto ezoba kalula esikhundleni salokhu. Okokuqala, zihlanganisa noma imiphi imifino nezithelo.
UDkt Gavrilov ufundisa ngaphambi kokudla ukuthatha umkhiqizo esandleni bese ubuza umzimba wakho uma efuna? Njengoba umzimba wakho wakha kabusha, uzoqaphela ngokucacile ukuthi umzimba awufuni ama-sausage, kodwa uzokujabulela ukuthola ucezu noma izithelo ezithile.
Ukudla kukaDokotela Gavrilov: imikhiqizo evunyelwe
Imenyu yakho izodinga ukwakhiwa kuphela kuloluhlu lwemikhiqizo. Ngikholelwa, ngokupheka okunekhono uzothola ukudla okuhlukahlukene kakhulu nokuthakazelisayo.
- i-avocado, imifino, noma yiziphi izaladi;
- i-pearl ibhali, i-oatmeal, i-phalgi ye-buckwheat;
- amajusi emvelo, amanzi;
- yogurt low-fat, ushizi;
- bran.
Le mikhiqizo izokuvumela ukuthi uthole kalula amandla, kodwa ungatholi amaphilisi angaphezulu. Udokotela wabo uGavrilov uncoma lo mzalwane naye, ngakho-ke ngaso sonke isikhathi kukhona ithuba lokudla okuthile okuwusizo, kodwa hhayi ukuhlupheka.
Isondlo esifanele sokulahlekelwa isisindo: imenyu
Ukuze senze kube lula ukufaka ukudla kwe-carbohydrate kaDkt Gavrilov, sizokwenza imenyu eseduze ezosiza ekudleni kwesokudla nokulahlekelwa isisindo:
- Ukudla kwasekuseni - i-oatmeal.
- Isidlo sasekuseni sesibili siyingxenye yeshizi, itiye.
- Isidlo - isobho esinomsoco, isaladi yemifino.
- Isinkwa - izithelo, ijusi.
- Dinner - isitshalo semifino.
- Ngaphambi kokulala - i-yogurt engenamafutha.
Kuyinto efiselekayo ukudla cishe ngesikhathi esifanayo, lokhu kuzovumela umzimba ukuba uvumelane nesigqi esithile futhi usakaze imetabolism ezingeni elifanele. Uhlelo lwe-Gavrilov aludingi kuphela imikhawulo yokudla, kodwa futhi ukunyakaza okuvamile: ezemidlalo, ukuhamba, nezindophi noma amaphuzu ekhaya nazo kufanelekile.