Ukudla nge-veicic veins

Akuyona imfihlo ukuthi i-varicose veins ihlobene ngokuqondile nemikhuba yokudla, futhi uma ingalungile, uzokwenza ngokushesha uthuthukise isimo futhi uphawule ukubukeka kwemilenze yakho. Ukudla okunomsoco we-varicose veins kungasebenza, uma kungeyona imithi, okungenani i-adjuvant enhle kakhulu nokuvikela ukuthuthukiswa kwalesi sifo. Kukhona amacala lapho lesi sifo sinciphisa noma sayeka ngisho nangenxa yesicelo esifanele sokudla kwemifino ye-varicose.

Imikhiqizo ewusizo ye-veicic veins

I-varicose veins idinga ukudla okunomsoco okuzosiza izitsha zakho ukuba zisule futhi ziqinise, okwenza lesi sifo simise futhi, okungenani, asikwazi ukuqhubeka. Uhlu lwemikhiqizo efiselekayo ye-varicose ihlanganisa:

1. I-Vitamin C for amandla emithanjeni : ama-strawberries, izithelo ze-citrus, i-gooseberries, i-currants, i-sea buckthorn, i-rosehips, utamatisi, i-pepper bell, iklabishi, amazambane, i-dill, i-parsley.
2. I-Vitamin E yokwehliswa kwemifino : anyanisi oluhlaza, ulethisi, i-peas, ubhontshisi, i-lentile, amafutha omifino - umnqumo, ummbila, i-egg yolk, isibindi sesilwane, okusanhlamvu kakolweni.
3. I-fiber yemifino yokuhlanzwa komzimba : i-bran (ingathengwa kunoma iyiphi ikhemisi, ebizwa nangokuthi "i-fiber"), izithelo, imifino.
4. URutin ukuqinisa izindonga zemithambo yegazi : izithelo zomvini, ama-orang, ama-lemons, i-mountain ash, i-black currant, inja rose, i-walnuts, itiye.
5. Izinto zokwenziwa kwe-elastin : iziqu, ama-lobster, ama-oysters, ama-squid, ama-mussels.
6. I-Bioflavonoids ngokumelene nama-clots wegazi : i-cherry ne-cherry.

Ungakhohlwa ukugcina umbuso wokuphuza: usuku oludingekayo ukuphuza okungenani ama-1.5-2 amalitha oketshezi, 50% alo amanzi.

Yikuphi ukudla okungasetshenziselwa imivimbo ye-varicose?

Akunakwenzeka ukwakha ukudla okufanele emithanjeni ye-varicose ngaphandle kwemingcele encane eyokuvumela ukuthi ungagcini izitsha zakho zegazi futhi ungakhubeki ndawo, ukugcina ukudla okuhlanjululwayo futhi ngokushesha ususe umphumela omuhle wokungondleki.

• Noma yiliphi iziphuzo eziphuza utshwala neziphansi, kubandakanya ubhiya;
• zonke ukudla okunamafutha (margarine, ibhotela, ingulube, isinqumelo);
• Inyama ebhemayo, ukudla okusemathinini, ama-marinades;
• umkhuhlane, umhluzi ocebile;
• ushukela (amaswidi nama-pastries);
• ikhofi, i-cocoa.

Ukuziqhenya kudinga ukudla okunzima kakhulu, kodwa kusadingeka ukuthi ubuyekeze imikhuba yabo yokudla. Yidla kahle, futhi imilenze yakho izozizwa kangcono kakhulu. Ngaphezu kwalokho, izinyathelo zokwelapha ziyoba nomthelela owengeziwe, okuzokuvumela ukuthi uthole impilo maduzane.