I-Ambrosia yisitshalo semindeni ye-Astro, emakhulwini amaningi eminyaka adlule asetshenziswe njengesigceme sokugcoba, kanti nanamuhla sekuyisihloko sezinwele kubantu abaningi abanesifo sofuba. Ngokuvamile kuyo yonke indawo, ikhula ngokushesha, njenganoma yikuphi ukhula, futhi ngo-Agasti iqala ukuqhakaza, imaka isikhathi "esishisayo" emigqeni yezinyosi. Akukho ukuphunyuka kule nkinga, kepha ngosizo lokudla okhethekile ukuze uthole imithwalo yezinyosi kuya ku-ragweed, ungakwazi ukukhulula kakhulu isimo sakho.
Izimpawu zesifo kanye nezindlela zokwelashwa okulindelekile
Ukuthungula, ukubhubhisa, ukucheka emakhaleni nasamehlo, nokukhwehlela kukhona izimpawu ezijwayelekile kubantu abaningi abahlukunyezwayo. Ososayensi sebevele bememeza i-alamu futhi bathi eminyakeni engama-50 eMhlabeni ngeke kube khona umuntu oyedwa ongasoze ahlupheke kulokhu kugula. Ngeke ukwazi ukuqeda lesi sifo kuze kube phakade, kodwa kunezindlela zokunciphisa izimpawu zayo nokuthuthukisa ikhwalithi yokuphila nama-antihistamines ekusetshenzisweni kwangaphakathi nangaphakathi. Futhi odokotela baneluleka ukuhlanganisa izidakamizwa eziningana ngezindlela ezihlukahlukene eziyisisekelo ezisebenzayo, kanye nokuhlanganisa ukudla kwabo ngokudla kwamavithamini C kanye nama agent okuhlanza umzimba njengokusebenza komboni, i-lactofiltrum noma i-enterosgel.
Ukudla ukuze uthole imithwalo yemifino kuya ku-ragweed nomhlonyane
Kungani kubalulekile ukuba udle kahle ngesikhathi sokungezwani komzimba? Ngenxa yokuthi imikhiqizo ethile yokudla engozini enkulu yokuphendula okweqile iyakwazi ukuqinisa isenzo sokhula emzimbeni futhi ihlukumeze kakhulu isimo sempilo. Ngisho noma umuntu engakaze alahleke futhi abe nezimpawu ezingathandeki lapho usebenzisa, isibonelo, ushokolethi, ngo-Agasti-Septhemba, injabulo yesikhashana izobe isuke ibe imiphumela emibi kuye. Abantu abanesifo sofuzo abanolwazi olwaziyo ngalokhu futhi benza imenyu yabo ngokucophelela, ngakho-ke labo abanokuthandana ngokuqinile ngo-ragweed bakhulume ngempela, kuzomele balandele.
Ngesikhathi sokudla ne-allergies zonyaka, abantu abadala bavunyelwe ukusebenzisa:
- ubisi nemikhiqizo yobisi - i-curd, i- kefir , ukhilimu omuncu, ubisi oluvuthayo, i-yoghurt, njll;
- okusanhlamvu. Kuwusizo ukupheka uketshezi oluthile, i-oatmeal, iparele, ilayisi, i-millet kanye nezinye okusanhlamvu;
- imikhiqizo ye-macaroni kanye ne-bakery;
- inyama. Kungcono hhayi izinhlobo ezinamafutha amaningi futhi njengendlela yokupheka ukusebenzisa ukucima, ukupheka noma ukubhaka, kodwa hhayi ukucheka;
- imifino nezithelo. Nakhu kuyadingeka ukuba wenze njengokudla kokuqala kwezinsana - ukukhipha lezo zemibala enemibala ekhanyayo-ephuzi, ebomvu, e-orange. Ama-Exotics nawo wonke angakhula kule ndawo asuswa ekudleni;
- amaqanda;
- ubhontshisi;
- iziphuzo - itiye, ikhofi, amanzi amaminerali.
Labo abanesithakazelo ekudleni okumele babone ukuguliswa kwe-ragweed kumele bakugweme ukusebenzisa uju, ushokoledi, amanye amaswidi afana ne-halva namaswidi, utshwala, ugwayi, u-salines nemikhiqizo yokubhema, amafutha we-sunflower kanye nezinhlamvu ze-sunflower, kanye nama-herbal teas. Ukudla ngenxa yemithwashwane eya kubantu abadala kuhilela ukusetshenziswa kwemanzi amaningi oketshezi okuzoshiya umzimba. Ungazisiza uma ugeza ikhala lakho izikhathi eziningana ngosuku, thatha futhi ugeze izinwele zakho nsuku zonke. Kubaluleke kakhulu ukwenza imfucuza yamanzi nsuku zonke endlini, futhi uvikele amafasitela kusuka ekutholeni impova ngamanetha akhethekile noma indwangu encane.
Ungabekezeleki impumulo ephikisanayo ekhaleni ethembeni lokuthi yonke into ngokwayo iyodlula, kumele uhlale ucela usizo kudokotela, ngaphandle kwalokho lokhu ukungezwani komzimba kungaya ku-asthma. Akuyona into engafanele ukufaka endlini ihlanzekile emoyeni kanye ne-humidifier, kanye nesimo se-air conditioner esizovala zonke amafasitela endlini futhi singabhemi ukushisa futhi siphuze izifo.