I-Monodiet izinsuku ezingu-5

Abesifazane be-Monodiet bavuselwa ezimweni ezikhethekile, uma udinga ukwenza umqondo noma ngangokunokwenzeka ukuthi ushintshe ngesikhathi esifushane. Ukuphumelela kwe-mono-yokudla kwezinsuku ezingu-5 kusiza ukufeza umphumela omuhle futhi kumangaze abantu abaseduze nawe.

Izinguquko zokulayishwa kokudliwa kwezinsuku ezingu-5

Kunezinketho eziningi ze-mono-yokudla ezinsukwini ezingu-5. Imithetho ebaluleke kunazo zonke yokukhulula ukuhambisana nokudla okunconywayo futhi hhayi ukwandisa isikhathi se- mono-yokudla . Uma lezi zimo zifinyelelwe, umphumela wangaphandle wangaphandle ngeke uhambisane nokuwohloka kwempilo. Umphumela we-mono-yokudla - uthathe u-4-7 kg ngezinsuku ezingu-5.

Phakathi kwamanani okubonisa ibhizinisi kuthandwa kakhulu yizinsuku ezinhlanu zokudla-amaqanda nama-oranges. Ukudla usuku oludliwayo luqukethe amaqanda ayisithupha abilisiwe nama-oranges amathathu. Imikhiqizo ehlukile emini: amaqanda amabili adliwa ekuseni, amahora amabili kamuva - i-orange, amahora amabili ngaphezulu - amaqanda amabili, njll. Phuza ngesikhathi se-egg-orange mono-yokudla izinsuku ezingu-5 udinga amanzi amaminerali netiye eluhlaza.

Ukudla Japanese geisha asiza nje ukunciphisa isisindo, kodwa futhi ukuhlanza umzimba. Yidla ngenkathi lokhu kudla kwe-mono kuzoba irayisi elibilisiwe elingenakulinganiswa, elihle kunabo bonke - elibomvu noma elimnyama. Ukuze uthole ukudla kwasekuseni, ukudla kwasemini kanye nokudla nsuku zonke kudingeka udle ingxenye engu-200-gramu yerayisi futhi uphuze indebe yetiyi eluhlaza nobisi.

Ukuqhathaniswa okuncane kakhulu uma kuqhathaniswa nalokho okudlule kungukudla "okungu-5x5", okuyinto empeleni, okunye okunye kokudla okuyisihlanu:

• ngosuku lokuqala, ukudla kwasekuseni, kwasemini nasekuseni kunamaphesenti angu-100-150 we inyama ebilisiwe;
• ngosuku lwesibili ungadla imifino ngesaladi nge 1 isipuni samafutha yemifino noma isobho, ukukhonza - 150-200 g;
• usuku lwesithathu - izithelo , lapho ungakulungiselela khona ama-saladi nge 1 isipuni uju, ukhonza - 100-150 g;
• usuku lwesine - ilayisi, ngalinye likhonza amagremu angama-100-150, ungakwazi ukwengeza ilayisi ngamanothi amaningi - umsedari, i-almond, i-walnut;
• usuku lwesihlanu lokudla - i-curd, yokudla kwasekuseni, isidlo sasemini nesidlo kunikezwa ama-100-150 amagremu we-cottage shizi.